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Prep Time: 20 minutes Cook Time: 5 minutes Total Time: 25 minutes Servings :10 servings Ingredients 1 head broccoli , with leaves trimmed off 8 slices bacon , cooked, crumbled 1/2 cup red onion , chopped 1/4 cup raisins 1/4 cup dried cranberries 8 ounces sharp Cheddar , cut into very small chunks Creamy Salad Dressing: 3/4 cup mayonnaise 2 tablespoons white vinegar 1/4 cup sugar Salt and freshly ground black pepper Instructions How to make broccoli salad Wash the broccoli hea

Prepared by Ingrid George

Presented by: CooksRealm Prep Time: 15 mins | Chilling Time: 1 hour | . Total Time: 1 hour 45 mins Ingredients: 4 boneless, skinless chicken breasts 1 cup buttermilk 1 cup all-purpose flour 1/2 cup cornmeal 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 1/2 tsp black pepper 1/4 tsp cayenne pepper (optional) Cooking spray Directions: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Place chicken breasts in a large zip-top bag a

Melanie & Kimberly* LOOP BARBADOS Ingredients: 1 large breadfruit (Peeled and cut into 8 segments) 1 onion (sliced) Handful of thyme springs 1/2 stick of butter 1 TBSP salt Water to cover the breadfruit in the pot Directions: Place the bread fruit in a large pot and cover with water, add salt onlion and thyme. Boil until the breadfruit is sft around 20-30 minutes. Save a cup of the breadfruit water and take out the thyme springs. Place breadfruit in a large mixing bowl and an

Presented by Ben Smith Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Ingredients: 2 cups old-fashioned rolled oats 1/2 cup chopped nuts (such as almonds, walnuts, or pecans) 1/4 cup honey 1/4 cup peanut butter or almond butter 1/4 cup dried fruit (such as raisins, cranberries, or chopped apricots) 1/4 cup mini chocolate chips (optional) 1 teaspoon vanilla extract Pinch of salt Instructions Preheat your oven to 350°F (175°C). Line an 8x8-inch baking

Presented By: NuPasta Serving: 1 Ingredients: 1 pack of NuPasta Spaghetti 1 bunch Spinach ½ Carrot, sliced 1 1/2 tablespoons Oil 2 cloves Garlic, minced 1/2 small Onion, thinly sliced 3-4 fresh Shiitake Mushrooms, sliced 1/2 tablespoon Sesame Oil 2 tablespoons Soy Sauce ½ tablespoon Sugar Salt to taste Sesame Seeds, for garnish Directions: 1. Drain, rinse and pan fry 1 pack of NuPasta Spaghetti for 2-3 minutes. Set aside. 2. Heat up a pot of water and bring i

Ingredients: 2 lbs King Fish Filets 3 table spoons Seasoning, (consistiing, Garlic, Onion, Hot Pepper, Thyme, Chive and Celery Puree) 1 ozs of Lime Juice 1 teaspoon Seasalt (if desired) 4 ozs of flour 1/4 Teaspoon blackpepper 4 ozs cooking oil Directions Place Fish Filets in bowl with lime juice and soak in cold water for 15 minutes ( water must just cover the filets) Rinse filets with cold water, Dry filets with disposable paper towel Use clean,dry bowl add the seasoning

Author: MICHELLE 4 TO 6 SERVINGS prep 30 MINUTES: cook 2 HOURS: Total 2 HOURS 30 MINUTES INGREDIENTS: 3clovesgarlic(minced) 3tablespoonschili powder 2teaspoonsground cumin 2teaspoonsground coriander 1teaspoongranulated sugar 1teaspoonsalt 1¼poundsboneless chuck steaks(trimmed of fat) 1tablespoonvegetable oil 2yellow onions(finely chopped) 15ouncecan tomato sauce ½cupwater 4ouncesMonterey Jack cheese(shredded, divided) 4ouncessharp cheddar cheese(shredded, divided

Ingredients- For the sauce Fresh Tomato – 1 big pureed Tomato sauce- 1/4th cup Tomato paste- 4 tablespoons Garlic- 4 cloves( grated) Italian herb seasoning- 1/2 teaspoon For the Topping- Tomatoes- 2 big sliced into thin rounds Onion- 1 big sliced thin Mushrooms- one cup sliced sliced Mozzarella cheese- 1 and a half cups Method- For the sauce- Heat 1 tablespoon of olive oil in a pan and add garlic Sauté for a minute, then add pureed fresh tomato cook for one minute. Add tomato

Presented by Miss in the Kitchen Prep Time 15 mins |Cook Time 45 mins| Cool 1hour Ingredients 3 1/2 cups all purpose flour plus more to flour the pan 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 2 teaspoons ground nutmeg 1 1/2 cups butter (3 sticks) softened, salted or unsalted – plus more to grease the pan 1 1/2 cups sugar 4 large eggs 1 cup buttermilk 2 teaspoons vanilla extract 2 cups powdered sugar 1/4 cup milk Instructions Preheat oven to 3

Ingredients : By 66 Meals 1/3 cup brown sugar (not packed) 1 teaspoon ground cinnamon 2/3 cup white sugar 1/2 cup butter, softened, reduced fat, smooth 2 eggs 1 1/2 teaspoons vanilla extract, imitation, no alcohol 1 1/2 cups all-purpose flour 1 3/4 teaspoons baking powder 1/2 cup milk, fat free 1 apple, peeled and chopped Preparation : Preheat oven to 350 degrees. Grease and flour a 9 x 5-inch loaf pan. Mix brown sugar and cinnamon together in a bowl and set aside. Beat white

Presented By Netasha Willis Recipe Waffles= Bowl 3cups flour, 2tsp baking powder, 1/2tsp salt. 2 eggs. 1/4cup oil or substitute coconut oil. 1cup milk. 1/2cup of blueberries. 1/2 tsp cinnamon. 1tsp vanilla. Mix and pour into waffle maker. . Fried chicken. Cut up chicken breast. Dip in egg batter. Dip in panko crumbs. Fry in oil or bake in oven.

Prep Time:10 minutes Cook Time: 4 hours 10 Total Time: 4 hours 20 minutes Servings 6 to 8 servings 1 pound ground Italian sausage 1 large onion chopped (about 2 cups) 3 carrots peeled and diced (about 1 cup) 4 cloves garlic minced 2 (14.5 ounce) cans Italian-style diced tomatoes undrained 1 (15 ounce) can tomato sauce 8 ounces sliced mushrooms optional 1 teaspoon Italian seasoning ½ teaspoon dried basil ½ teaspoon fennel seeds Salt and freshly ground black pepper 2 cans water

Presented by Delish Meals with Mai Nyasha Ingredients 1 cup flour 1/4 cup icing sugar/powdered sugar 1/2 cup butter Preheat your oven to 350 F/ 180 degrees celsius Instructions Beat butter and icing/ powdered sugar until light and fluffy Add half cup of flour and gently mix. Add the other half and mix until combined Shape dough into a ball or any shape of your choice . Put in the refrigerator for one hour (optional) Shape your dough into desired shapes Transfer cookies to a b

INGREDIENT 1 pound shrimp (see note below) 3 cups water 5 tablespoons butter (divided) 2 scallions (chopped) 1/3 cup celery (diced) 1/4 diced scotch bonnet pepper 1/4 cup all purpose flour 2 cups tomato soup 1/2 cup coconut milk 1/4 teaspoon curry powder (I used a Madras blend) pinch of salt (the tomato soup will already have salt) pinch of black pepper Notes: I used shrimp with both the shell and heads on as I needed those parts for making the stock for the bisque.

Ingredients 2 lb goat head and feet 1/2 lb pumpkin washed and diced 2 carrots peeled, washed and diced 1 Irish potato peeled, washed and diced 3 cloves garlic crushed Few grains of pimento allspice Salt to taste 1 cup flour to make dumplings 1 lb yellow yam 3 stalks scallion 3 fingers green banana washed and sliced (leave skin on) 2 sprigs fresh green thyme 1 green hot pepper Get Ingredients Powered by Chicory Preparation Cut the goat's head and feet into small pieces. Place

Prepared & Presented by Duncan Edwards. Carnival Time: Shrimp fried rice, & Bbq chicken breast and Cauliflower au gratin Presented by Duncan Edwards Ingredients 4 Cup,Cooked Rice(Jasmine/Basmati),refrigerated 1 Cup Small/Medium Shrimp, cleaned, and deveined (marinated with 1 tsp Sauce Mix + salt + 1/4 tsp White Pepper Powder) For Sauce Mix: 1 tsp Brown Sugar 1 tsp Sesame Oil 1 tsp Oyster Sauce 2 tsp Rice Wine Vinegar 2 Tbsp Dark Soy Sauce 1/4 tsp White Pepper Powder 2 Small E

Ingredients: 2 ounces dried sea moss Juice of 1/2 lime 1 can of condensed milk or (optional) 4 cups evaporated milk 1/2 cup sugar (if using "condensed milk" do not use sugar) 2 raw Eggs ( optional ) 2 teaspoons Angostura bitters and or a sprinkle of fine nutmeg Instructions: 1. Place the sea moss in a bowl with the lime juice and 1/2 cup of water. Allow to soak overnight. 2. Drain, place the sea moss in a pot with 4 cups of water and bring to a boil. Lower the heat and simmer