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Pavbak Food Drink

Prepared by Duncan Edwards

Servings -6 persons

2 lbs of ripe Papaya, de-seed, skinned and coarsly chopped

1 very ripe Avacado, de-seed and coarsly chopped

4 very ripe Bananas, skinned corasly chopped

1 cup cold water

1/2 lb Kale, de-veined and pureed with cold water

1 oz Lemon Juice

1 oz Honey or choice of sweetner (not needed)

Sprinkle of Nutmeg or Vanilla essence


In a large Blender

Add the pureed Kale, papaya, Avacado and banana

Blend for 5 minutes or until very smooth

add lemon Juice and honey

sprinkle with favourite essence

Served chilled

Lunch is served


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