Pavbak Food Drink

Prepared by Duncan Edwards

Servings -6 persons

2 lbs of ripe Papaya, de-seed, skinned and coarsely chopped

1 very ripe Avacado, de-seed and coarsely chopped

4 very ripe Bananas, skinned and coarsely chopped

1 cup cold water

1/2 lb Kale, de-veined and pureed with cold water

1 oz Lemon Juice

1 oz Honey or choice of sweetener (not needed)

Sprinkle of Nutmeg or Vanilla essence

Method:

In a large Blender

Add the pureed Kale, papaya, Avacado and banana

Blend for 5 minutes or until very smooth

add lemon juice and honey

sprinkle with your favorite essence

Served chilled

Lunch is served