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Servings: 6 servings Prep time 15 mins Ingredients 2 tablespoons olive oil 1/2 teaspoon red pepper flakes 1 1/2 pounds deveined and peeled shrimps 1/2 medium sweet onion, chopped 4 cloves garlic, minced 1 (24-ounce) jar spaghetti sauce 1/2 cup heavy cream 1/2 teaspoon Italian seasoning 12 ounces pasta, cooked Instructions 1. Heat 2 tablespoon olive oil in a pan. 2. Add red pepper flakes and shrimp and cook about 1 minute per side 3.Remove shrimp from pan and set aside. 4. Add

Presented by Tassel Hyre Daley Ingredients: For the Coconut Chicken: Boneless chicken breasts or thighs – 1.5 lbs (680 g), cut into strips or kept whole Salt & pepper – to taste Eggs – 2, beaten Shredded unsweetened coconut – 1½ cups Panko breadcrumbs – 1 cup Flour – ½ cup (for dredging) Paprika or chili powder – 1 tsp Garlic powder – 1 tsp Neutral oil (for frying) – about 1½–2 cups For the Mango Salsa: Ripe mango – 1 large, diced Red chili or jalapeño – 1, finely chopped (op

Shrimp Alfredo Pasta Presented by: Kitchen Flavors Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 650 kcal | Servings: 4 servings Ingredients: 1 pound large shrimp, peeled and deveined 12 ounces fettuccine pasta 2 tablespoons olive oil 4 cloves garlic, minced 1 cup heavy cream 1 cup freshly grated Parmesan cheese 1/4 cup parsley, chopped Salt and black pepper to taste Directions: Cook the fettuccine according to package instructions in a large

Presented by Chef Zouheir Ingredients: 8 egg roll wrappers 8 ounces cream cheese, softened 1/4 cup granulated sugar 1 teaspoon lemon juice 1/2 teaspoon lemon zest 1 (21 ounce) can cherry pie filling Instructions: Prepare the Filling: In a medium bowl, beat together cream cheese, sugar, lemon juice, and lemon zest until smooth and creamy. Assemble the Egg Rolls: Lay out an egg roll wrapper on a clean surface. Place a spoonful of cream cheese mixture in the center, followed by

Presented by Chef Zouheir Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 4 Ingredients: 4 fish fillets (such as tilapia, cod, or salmon) 1/2 cup fresh orange juice Zest of 1 orange 2 tablespoons honey 2 tablespoons soy sauce (ensure it's suitable) 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon fresh ginger, grated Salt and pepper to taste Fresh parsley or cilantro for garnish Orange slices for garnish Instructions: 1. Prepare the Sauce In a bowl, combine

INGREDIENTS SERVES 40 Prep 15 mins: Cook 5 mins: Ready 20 mins 1⁄2 cup light butter 1⁄2 cup1% low-fat milk 2 cupwhite sugar 3 tbspunsweetened cocoa powder 1⁄2 cup reduced the fat peanut butter 1 tsp vanilla extract 1⁄4 tsp salt 3 cup quick cooking oats 1⁄2 cup pecans, chopped DIRECTIONS Mix together butter, milk, sugar, and cocoa powder in a small saucepan over medium heat. Bring to a boil and cook for 1 minute. Remove from heat and stir in peanut butter, vanilla extract, and

Prep:10 MIN Total : 20 MIN Servings By Tablespoon Kitchens Updated July 20, 2017 Ingredients 4 green plantains 1 lb of chicharrón (crunchy pork skin) 3 garlic cloves, mashed 4 teaspoons of olive oil 2 cups frying oil Steps 1: Peel the plantains, cut them into 1 1/2-inch slices, soak them in salty water for 15 minutes, drain them and dry them before putting them on the hot skillet with oil. 2: Fry them for about 12 minutes at medium-low heat or until they turn light brown. Ma

This is a very easy and educational demonstration by Natasha on making Coo Coo. Please note thers are scores of Variations The choice is yours

Presented by Miss in the Kitchen Servings: 4 Servings Calories: 729kcal Ingredients 4- 5 pork chops 1/2 cup all purpose flour 2 tablespoons pork rub or season salt 2 large eggs 6 cups cornflakes 2 tablespoons olive oil Preheat oven to 375°. Line a baking sheet with parchment paper or aluminum foil. Pound boneless pork chops to about 3/8 - 1/4 inch thickness with a meat mallet. This is optional but will help the pork chops to cook quickly. Make a breading station by mixing fl

Presented by Eat With Ebs Ingredients: 2 ripe plantains 4 garlic cloves, minced 1 smedium onion, finely chopped 1 tin lentils, drained and rinsed 1 tsp ginger, grated or ground 1 tsp salt 1 tbsp Jamaican curry powder 1 tbsp garam masala 1 tsp turmeric 1/2 tsp cumin 1 bay leaf 1 tsp dried thyme Water - enough to cover lentils for garnish: fresh coriander, spring onion & red chilli (optional). Instructions Cut off the ends of the plantains and make a lengthwise slit through the

Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Author Yup, it's Vegan Ingredients 2 20 oz. cans green jackfruit in brine thoroughly rinsed and drained 1 tbsp olive oil 1 bunch scallions finely chopped; green and white parts divided 5 cloves garlic minced 1 habanero pepper minced (see notes) 1/2 inch fresh ginger minced or grated 2 tbsp Jamaican jerk spice plus more to taste 2 tbsp freshly-squeezed lime juice 1 tbsp tomato paste 2 tbsp coconut sugar (or other

Presented by Duncan Edwards INGREDIENTS: 2 cups cooked, pureed pumpkin or a small pumpkin to get the equivalent 4 cups milk 3/4 cup Guinness 1/2 teaspoon nutmeg Dash of Bitters Condensed milk to sweeten (approximately 3 tablespoons) INSTRUCTIONS: If using fresh pumpkin, peel and cube it, and add to the pot with just enough water, just below the line of the pumpkin. Add a pinch of salt and boil until tender. Cool and puree. You need 2 cups of pureed pumpkin. Add pumpkin puree,

Italian Minestrone Soup prep 15 mins cook 45 mins total 60 mins author bakerbynature yield 12 bowls Full of flavor, this Italian Minestrone Soup is healthy, hearty, and so delicious! Ingredients 4 ounces diced pancetta 2 tablespoons extra-virgin olive oil 1/2 teaspoon crushed red pepper flakes 1 large yellow onion, diced 2 stalks celery, diced 3 large carrots, diced 1 and 1/2 cups green beans (trimmed and cut into 1/2 inch pieces) 6 cloves garlic, minced 2 teaspoons Italian s

Ingredients For the dough 4 cups (500 g) all purpose flour 1 tsp salt 1 egg 2 tbsp sunflower or vegetable oil 1 tbsp vinegar some lukewarm water (about 0.4 cups or 100 ml) For the filling 20 oz (600 g) fresh cottage cheese 3.3 oz (100 g) butter, softened + 2 tbsp 4 eggs 0.4 cups (100 ml) sour cream salt pepper For the topping sour cream grated cheese salt some butter Instructions Make the dough: this is the traditional way, but you can make it with your stand mixer too: Sift

Prepared by Duncan Edwards Ingredients: 2 very Ripe Plantains, Peeled , halved lengthwise then cut into 2 inch pieces 1 egg wisked 2 0zs Vegetable Oil 3 ozs Cornflakes finely crushed in blender Method In a hot frying pan with 2 ozs oil Fry 2 inch piece of plantain in brown lightlt for 1 minute on both sides ( Do not cook) Place on a platter remove excess iol with paper napkin In the bowl with the wisked egg coat all the plantain pieces in a seperate bowl add the crushed corn

Prepared by Andrea George Serving -1 person Ingredients: 1 cup Oats - uncooked 4 tablespoons peanut butter 1 cup almond milk Vanilla Essence- dash 1 cup crushed ice Method Combine all ingredients a blend till smooth

Presented By Nalini Harrilal‎ Saltfish and Kale Accra : Ingredients : 1 packet of boneless Saltfish (scalded and flaked very finely) 3 1/2 cups of flour 2 teaspoon of baking powder 1 packet of instant yeast A mixture of finely chopped /minced seasoning consisting of (chive, thyme, parsley, garlic, pimentoes and hot pepper) 1 finely chopped onion 1 egg (this is optional though I like using it as it gives a light and fluffy texture) Avg 8 to 10 leaves of Kale (Stem /veins rem

Hot Cross Buns From the Kitchen of One perfect bite Ingredients 1 cup milk 2-1/4 teaspoons active dry yeast 1/2 teaspoon granulated white sugar 3-1/2 to 4 cups all-purpose flour 1/4 cup light brown sugar 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground allspice 1/4 teaspoon ground nutmeg 1/2 teaspoon salt 5 tablespoons unsalted butter, melted 1 large egg, lightly beaten 1/3 cup candied fruit and peel mix 1/3 cup currants (or raisins) Glaze 1/2 cup con

Ingredients 1 can (9oz) Kidney beans, including liquid 1 can (14 oz) Coconut milk Water (approx 1cup ) 2 cloves Garlic, fine chopped 1 Small onion chopped 1 tsp Dried thyme 1½ to 2 tsp Salt to taste, 1/4 tsp Black Pepper 2 bay leaves 2 cups Long grain rice rinsed and drained Method 1. Drain the liquid from the can of beans into a measuring cup and add the can of coconut milk and enough water to make four cups of liquid 2. Add liquid, beans, garlic, chopped onion, bayleaves an