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Author: Olena of ifoodreal.com Prep Time: 15 minutes Total Time: 15 minutes Yield: 7 servings Ingredients Yogurt Dressing: 3/4 cup regular or Greek plain yogurt, 2+% fat 2 tsp any light colour vinegar 1 tsp garlic powder 1/2 tsp salt Ground black pepper, to taste Shrimp Avocado Salad: 1 lb cooked frozen shrimp, thawed & drained 1 pint grape tomatoes, cut in halves 2 large bell peppers, chopped 3 medium avocados, chopped 1 (1 lb) long English cucumber, chopped 1/2 cup cilantr

Salt Fish Buljol Dumpling Plantain

Prep Time15 mins Cook Time15 mins Total Time30 mins Food Servings: 4 Ingredients: 2 tbsp olive oil 4 cloves minced garlic 1 cup honey 1/4 cup soy sauce 1 tsp black pepper 2 cups flour 3 tbsp powdered ginger to taste 1 tsp cayenne pepper more or less to taste 1 1/2 tbsp salt 2 tsp black pepper 3 lbs chicken wings 2 eggs 3 tbsp cold water Instructions In a small saucepan over medium heat, heat the olive oil and garlic. Add the honey, soy sauce, and 1 tsp black pepper. Simmer

Ingredients 1 lb shrimp 1 tsp soy sauce 1 tbsp grated ginger 1 med. sweet pepper 1 small carrot 1 hot pepper 2 pimento peppers 2 cloves garlic, grated 4 leaves chadon beni, chopped 1 small onion 1 tsp salt 1/2 tsp black pepper 1 tsp lime juice 2 chives (divided), chopped 1 tbsp sesame oil 1/2 cup ketchup water Cooking Directions Devein the shrimp leaving the shell on. Wash and drain Season with ginger, pimento pepper, garlic, black pepper, chadon beni, lime juice, 1 chive and

INGREDIENTS: Servings -4 persons 2 large avocados (or 4 small), diced 3 Medium tomatoes, diced 1/2 red onion, thinly sliced 3/4 cup cilantro, chopped* 1 (15-ounce) can black beans, drained 3 tablespoons olive oil 2 tablespoons lemon juice salt and pepper a dash of cayenne or chili powder DIRECTIONS: Combine the avocados, tomatoes, onions, cilantro, and black beans in a large bowl. Drizzle the olive oil and lemon juice, season with salt and pepper and a dash of chili powder o

Hello Everyone, Blessings. We hope that as the sadness of the world spreads, we may take some comfort that we have so far been spared it's untimely conclusion ... We are blessed and grateful to be here and as in defiance, let's digress to happier thoughts. In happier times we knocked on doors without notice to be let in whether we liked it or not. At present the most common mode of communication is the phone. (very often no advanced notice is expected or needed) Presently Mar

Prep Time15 mins Cook Time15 mins Total Time30 mins Food Servings: 4 Ingredients: 2 tbsp olive oil 4 cloves minced garlic 1 cup honey 1/4 cup soy sauce 1 tsp black pepper 2 cups flour 3 tbsp powdered ginger to taste 1 tsp cayenne pepper more or less to taste 1 1/2 tbsp salt 2 tsp black pepper 3 lbs chicken wings 2 eggs 3 tbsp cold water Instructions In a small saucepan over medium heat, heat the olive oil and garlic. Add the honey, soy sauce, and 1 tsp black pepper. Simmer

Ingredients 2 lbs chicken’s feet 2 small cucumbers, peeled and thinly sliced 2 large onions, thinly sliced 1 hot pepper, thinly sliced with seeds 1 cup lime juice 2 cups water 1 cup finely chopped chadon beni 1/4 cup finely chopped chives Directions Wash chicken’s feet; boil in lightly salted water until tender, about 30 minutes. Drain and cool. Place in a large glass bowl. Add onions, pepper, lime juice, water and chadon beni and chives. Stir well to

Recipe Cook time -1 hr servings -6 persons 2 pounds of chopped pork meat 1 bunch of cilantro 2 stalks of green onions 6 cloves of garlic 3ozs of fresh ginger 1 habanero pepper 2 tablespoon worchestshire 2 tablespoon ketchup 1 teaspoon coriander powder 1 stalk of rosemary 2 stalks of thyme 1 stalk of oregano 3 tablespoons of white sugar 1 large tomato cubed 1 small white onion sliced 1 tablespoon of salt 1 tablespoon of ground black pepper Direction: Wash your pork with cold

Recipe: Pending Presented By: Cora Pantin

4 chicken thighs 4 chicken drum sticks 4 chicken wings 1/2 cup flour 1/4 cup olive oil 1 1/2 cups chopped onions Salt Freshly ground black pepper 3 cups sliced shiitake mushrooms, cleaned and stemmed 3 tablespoons chopped garlic 3/4 cup dry white wine 2 cups chopped fresh tomatoes, peeled and seeded One 15 ounce can tomato sauce 2 cups chicken stock 1/2 teaspoon crushed red pepper, or more to taste 2 bay leaves 3 sprigs of fresh thyme 1 tablespoon chiffonade basil 1 pound coo

Presented By Mary Peterson‎ Ingredients: 1 lb. ground turkey meat 1 medium red onion, finely chopped 1 cup fresh spinach chopped (you can add more if you like) 1 Egg 1/2 cup feta crumbles (you can add more if you like. 1 tsp Worcestershire sauce Season with your favorite burger seasonings, I used the following : (all measured to taste) Seasoned Salt Pepper Garlic powder Onion powder Mrs Dash garlic and herb Italian seasoning Mix all ingredients well. Form patties and fry in a

Garlic Butter Seafood Boil INGREDIENTS: 5 clusters Snow crab legs, washed thoroughly 1 pound Shrimp, deveined, tail on 1 pound Andouille sausage, cut into thick slices 6 Corn on the cob 6 Baby red potatoes SEASONINGS TO BOIL SEAFOOD 5 tablespoons Old Bay seasoning 1 whole Lemon, juiced 3 Bay leaves SEAFOOD BOIL SAUCE 3 tablespoons Garlic, diced 1 whole Onion, diced 1 Lemon, juiced 4 sticks Butter 1/4 cup Olive oil 2 cups Chicken broth, optional (see notes below) 1-2 dashes Ta

INGREDIENTS 16 oz skinless thin sliced chicken cutlets salt and freshly ground black pepper 1 clove garlic, minced 1 tablespoons chopped fresh rosemary or oregano juice of 1/2 lemon 1 teaspoon olive oil 1/2 cup uncooked quinoa 3/4 cup water 1/4 cup red onion, diced juice of 1 lemon 1/4 cup olives, pitted and sliced 1 tbsp olive oil 2 cups cucumber, peeled and diced 1 cup cherry tomatoes, quartered 1/3 cup crumbled feta kosher salt and fresh pepper, to taste INSTRUCTIONS Rins

Ingredients 1 carrot, grated or finely chopped 1 sweet pepper, 1 small onion, finely chopped 3 cloves garlic, finely chopped 2 tbsp. oil ¼ cup. soya sauce ¼ cup sesame oil 2 cups uncooked rice 2 blades chives 1 sprig celery 2 pimiento peppers (red and yellow) salt to taste Directions Boil rice and set aside Chop the pimento and sweet pepper. In a deep pot, saute the garlic and onion in the oil. Stir fry over high heat for about 1 minute. Reduce heat and add the carrots. Stir

Presented by Love and Happiness Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 60 minutes Ingredients: 2 lbs beef chuck, cut into chunks 4 large onions, thinly sliced 1/2 cup red wine 1/4 cup red wine vinegar 3 cloves garlic, minced 1 tablespoon tomato paste 2 bay leaves 1 cinnamon stick 5 whole allspice berries 1 teaspoon dried oregano Olive oil for browning Salt and pepper to taste Instructions Set the Instant Pot to 'Sauté' mode and add olive oil. Brown the