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Healthy Kiwi Cocktail
Serving 2 persons Ingredients: 6 kiki fruits 1/4 cup water or apple juice optional Instructions: add the Kiki to your preferred juice in a blender Blend until smooth Serve any time of day

Duncan Edwards
Jun 191 min read


Melt in your mouth Chicken
Presented by Fouad Akram Ingredients: 4 boneless, skinless chicken breasts 1 Cup mayonnaise 1/2 Cup Shredded Parmesan cheese 1 tsp salt1/2 tsp black pepper 1 tsp minced garlic1 tsp garlic powder Directions: How To Make Melt in your mouth Chicken:Preheat the oven to 375 degrees. In a small bowl, add the mayonnaise, parmesan cheese, and seasonings. Mix to combine. Place the chicken in a baking dish, sprayed with a non-sticking baking spray. Spread the mixture on top of the chic

Duncan Edwards
Jun 191 min read
Parmesan-Crusted Italian Meatloaf with Herbed Tomato Sauce Writer: Duncan Edwards
Presented by: Kitchen Flavors Prep Time: 15 minutes | Cooking Time: 60 minutes | Total Time: 75 minutes Kcal: 450 kcal | Servings: 6 servings Ingredients: 2 pounds of ground beef 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 onion, finely chopped 2 garlic cloves, minced 2 eggs 1/2 cup milk 1 tablespoon Italian seasoning 1 teaspoon salt 1/2 teaspoon black pepper 1 cup marinara sauce 1/2 cup shredded mozzarella cheese Fresh basil for garnish Directions: Preheat oven to 3

Duncan Edwards
Jun 191 min read
Chocolate Caramel Cake Mix Cookies
Presented by Miss in the Kitchen Ingredients 15.25 ounce chocolate cake mix 2 large eggs 1/2 cup vegetable oil 1 1/4 cup semi-sweet chocolate chips 3/4 cup caramel bits Instructions Preheat oven to 350°. Line 2 baking sheets with parchment paper or silicone baking sheets. Add cake mix to a mixing bowl with eggs and oil. Beat at low speed until incorporated, raise to medium speed and beat about another minute. Add 1 cup of chocolate chips and 1/2 cup caramel bits to the dough

Duncan Edwards
Jun 191 min read
Trinidad Fried Rice
Trinidad fried rice Prep Time15 minutes Cook Time30 minutes Total Time45 minutes Ingredients 1 carrot finely chopped 1 sweet pepper chopped 1 small onion finely chopped 3 cloves garlic finely chopped 2 tbsp. oil sunflower ¼ cup. soy sauce ¼ cup sesame oil 2 cups cooked rice 2 blades chive chopped 1 sprig celery chopped 2 pimento peppers red and yellow, chopped Instruction In a deep pot or wok, sauté the garlic and onion in the oil. Stir fry over high heat for about 1 minute.

Duncan Edwards
Jun 191 min read
Soft Boiled Eggs on Brown Bread & Avocado Spread
Ingredients 1 lb shrimp 1 tsp soy sauce 1 tbsp grated ginger 1 med. sweet pepper 1 small carrot 1 hot pepper 2 pimento peppers 2 cloves garlic, grated 4 leaves chadon beni, chopped 1 small onion 1 tsp salt 1/2 tsp black pepper 1 tsp lime juice 2 chives (divided), chopped 1 tbsp sesame oil 1/2 cup ketchup water Cooking Directions Devein the shrimp leaving the shell on. Wash and drain Season with ginger, pimento pepper, garlic, black pepper, chadon beni, lime juice, 1 chive and

Duncan Edwards
Jun 192 min read


Top Sirloin and Polenta
Tony Walsh to SVR--Sous Vide Resources; Sous-B-Q™, Sans Vide™9 April 2017 Top sirloin and polenta. Took steak from freezer, bagged, 129 for 2.5 hours. S&P, quick sear, deglazed with the "purge? is that what you all call it?" New guy ya know. Let me know what I can do better please. It was a little chewy but that is kind of typical of a cheap sirloin.

Duncan Edwards
Jun 191 min read


Ramen Soup with Beef and soft boiled Egg
INGREDIENTS 2 pounds stew meat 2 tablespoons canola oil 1 small onion, diced 4-6 cloves garlic, minced 1 tablespoon fresh chopped ginger 8 cups low-sodium beef broth 8 ounces mushrooms, sliced 1/4 cup soy sauce 1 tablespoon fish sauce 2 teaspoons sesame oil 8 ounces snow peas 1 tablespoon lime juice 3-4 green onions, chopped 3-4 packages ramen noodles Fresh chopped cilantro, for garnish Chile oil, for garnish INSTRUCTIONS Season stew meat with salt and pepper. Heat oil in a l

Duncan Edwards
Jun 191 min read


Famous Crab Bombs
Presented by Moro Dz Ingredients: 450 g (1 lb) jumbo lump crab meat (fresh, picked over for shells) 1 egg, lightly beaten 60 g (1/4 cup) mayonnaise 1 tbsp Dijon mustard 1 tsp Worcestershire sauce 1 tsp Old Bay seasoning 1 tbsp fresh parsley, finely chopped (optional) 1/2 cup breadcrumbs (panko or regular) 1 tbsp lemon juice Salt and pepper to taste Butter or oil spray (for baking or air frying) Instructions: Preheat oven to 200°C (400°F) or preheat your air fryer to 190°C (37

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read
Mushroom & Tomato Pizza
Ingredients- For the sauce Fresh Tomato – 1 big pureed Tomato sauce- 1/4th cup Tomato paste- 4 tablespoons Garlic- 4 cloves( grated) Italian herb seasoning- 1/2 teaspoon For the Topping- Tomatoes- 2 big sliced into thin rounds Onion- 1 big sliced thin Mushrooms- one cup sliced sliced Mozzarella cheese- 1 and a half cups Method- For the sauce- Heat 1 tablespoon of olive oil in a pan and add garlic Sauté for a minute, then add pureed fresh tomato cook for one minute. Add tomato

Duncan Edwards
Jun 191 min read


Peanut Butter and Granola Shake
Prepared By Andrea George Peanut butter and Granola shake Ingredients: 1 cup granola (your choice) 1 tablespoon peanut butter 1 cup milk 1 teaspoon vanilla essence Method: Blend all ingredients. Add crushed ice or chill before serving Serve: 1 person

Duncan Edwards
Jun 191 min read


Easy Marinated Pork Chops
Presented by Miss in the Kitchen Ingredients 6 boneless pork chops ¾ cup brewed coffee 1 cup brown sugar 2 tablespoons Worcestershire sauce 2 tablespoons Italian seasonings 1 tablespoon smoked paprika 1 tablespoon granulated garlic 1 teaspoon kosher salt Instructions Mix brewed coffee with brown sugar in a sauce pan. Add Worcestershire sauce, Italian seasonings, smoked paprika, garlic and salt. Whisk mixture and heat to boiling and turn down to a simmer. Cook about 5 minutes,

Duncan Edwards
Jun 191 min read


Mango Jam
Prepared & Presented By Kristy Ali Ingredient: 5 full green mango cut up and washed... not too sour... skin on. 3 tbsp liquid colouring or more 3 cups sugar or less or more. Average to taste.. 5 cloves optional 4 bay leaves 1/2 tsp salt.. 2 cups water.. put all ingredients in a heavy pot on medium flame and boil turning only once or twice till mango is red. Let sit for a few hours to soak

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read


Shrimp fried rice
Prepared & Presented by Duncan Edwards. Carnival Time: Shrimp fried rice, & Bbq chicken breast and Cauliflower au gratin Presented by Duncan Edwards Ingredients 4 Cup,Cooked Rice(Jasmine/Basmati),refrigerated 1 Cup Small/Medium Shrimp, cleaned, and deveined (marinated with 1 tsp Sauce Mix + salt + 1/4 tsp White Pepper Powder) For Sauce Mix: 1 tsp Brown Sugar 1 tsp Sesame Oil 1 tsp Oyster Sauce 2 tsp Rice Wine Vinegar 2 Tbsp Dark Soy Sauce 1/4 tsp White Pepper Powder 2 Small

Duncan Edwards
Jun 192 min read


Panna-Cotta Peach Dessert
Servings -8 Personsi

Duncan Edwards
Jun 191 min read


Trinidad Corn Meal Coo Coo
Prep Time -5 mins Cook Time -15 mins Servings -2 Ingredients I Cup Fine cornmeal 2 Garlic cloves, minced 2 tbsp of dairy free butter 2 cups of coconut milk 1/2 cup of warm water 1 small onion, diced 8 okras, sliced finely 2 tbsp of pimiento peppers or 2 tbsp of sweet red peppers salt to taste Instructions Boil the coconut milk and then reduce to a low heat. Add the finely sliced okra and leave to simmer until tender, this should take 5-7 minutes, given the size of the sliced

Duncan Edwards
Jun 191 min read
Barbados Rum Punch
READY IN: 3mins YIELD: 1 3/4 quarts INGREDIENTS 2 1⁄2 cups guava nectar 1 1⁄2 cups rum (whatever kind you like) 1 1⁄2cups rum (whatever kind you like) 1⁄4 cup lime juice 1⁄2 large pink grapefruit, juice of DIRECTIONS Mix all together

Duncan Edwards
Jun 191 min read
FATHER'S DAY MANCAKE PANCAKES
INGREDIENTS 8 slices bacon 1/3 cup packed brown sugar 1 teaspoon vegetable oil, or as needed 1 1/2 cups all-purpose flour 3 tablespoons white sugar 1 1/2 teaspoons baking powder 10 fluid ounces dad's favorite beer, or more if needed 3 tablespoons unsalted butter, melted 1/2 teaspoon salt 1/2 teaspoon vanilla extract (optional) Add all ingredients to list Directions Prep 15 m Cook 45 m Ready In 1 h 15 m Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with al

Duncan Edwards
Jun 191 min read
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