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INGREDIENTS Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 4 Persons 2 ripe plantains, sliced and halved 1 medium sized sweet potato, chopped 1 4oz can of kidney beans (or 1 cup/200g), drained 1 medium onion, chopped 2 Scallion, chopped 2 mixed bell peppers, chopped 1 can of coconut milk (2 cups/400ml) A handful of spinach (or use callaloo if you can source it) l medium tomato, chopped 1 tbsp of curry powder 1 tbsp of ginger, grated 4 garlic cloves

Parsleyed Linguini Prestened by Ava Moses Welcome to Nyamyam Cuisine.Do feel free to call@ 610 1326 ;email:avamoses4319@gmail.com.Let us at the Cuisine cater for your Banquet,Anniversary,Birthday,Wedding any Event.Come in eat and be satisfied.We are here toServe Breakfast,Lunch and Dinner,daily.EatingTrini Style in a comfortable ambience.

Presented by Quick Pot Recipes Ingredients: 1 lb ground turkey 1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 1 can (14 oz) diced tomatoes (with juice) 1 can (15 oz) black beans, drained and rinsed 1 cup roasted corn (canned or frozen) 1 red bell pepper, diced 4 cups chicken broth 2 teaspoons chipotle seasoning (or to taste) 1 teaspoon cumin Salt and pepper to taste Fresh cilantro, chopped (for garnish) Lime wedges (for serving) Instructions: Cook the Turkey:

Servings: 4 Persons Ingredients 6 ozs of Orange juice or water (optional) 8 ozs of washed spinachs leaves 8 ozs of washed kale leaves 1 oz lemon juice 2 ozs of Honey Optional Instructions: In you Blender add orange juice then spinach and kale Blend until smooth add the lemon juice and honey to the above and blend Enjoy any time of day,

Prepared & Presented By: Recetas Caseras Papas a la parrilla con queso ingredientes: -Papas (4) -Queso Crema para untar (150 grs) -Queso Roquefort o Parmesano (150 grs) el q más les guste -Cebolla de verdeo 5 ramitas (si es cebollino francés o también llamado ciboullette mcho mejor) -Perejil (unas ramitas) -Sal y pimienta (a gusto) Preparación: Limpiar y lavar muy bien las papas (dejarlas con su piel), secarlas, envolverlas en papel de aluminio y colorarlas en la parrilla uno

Ingredients For the dough 4 cups (500 g) all purpose flour 1 tsp salt 1 egg 2 tbsp sunflower or vegetable oil 1 tbsp vinegar some lukewarm water (about 0.4 cups or 100 ml) For the filling 20 oz (600 g) fresh cottage cheese 3.3 oz (100 g) butter, softened + 2 tbsp 4 eggs 0.4 cups (100 ml) sour cream salt pepper For the topping sour cream grated cheese salt some butter Instructions Make the dough: this is the traditional way, but you can make it with your stand mixer too: Sift

Presented by Duncan Edwards Ingredients 3 Tomatoes, 3 cucumbers, 1 onion, 1/2 cup apple cider vinegar, 1 teaspoon of coarse pepper, 1 table spoons of sugar 1teaspoons of salt, 1 cup of water, 1/4 cup of olive oil, mix well. Done

Presented by Miss in the Kitchen Ingredients 2 cans refrigerated crescent roll dough 6 tablespoons melted butter 1/2 cup brown sugar 1 teaspoon ground cinnamon Instructions Preheat a waffle iron. Melt butter and mix brown sugar and cinnamon in a small bowl. Unroll the crescent dough and press 2 triangles together to form a rectangle. Brush with melted butter. Sprinkle each piece of crescent dough with about a tablespoon of cinnamon sugar mixture. Fold each rectangle into a

Prepared and presented by Andrea George Fruit Cocktail🍸 Serving 2 persons Ingredients: 1/4 lb Pineapple cubes 1/4 lb Pawpaw cubes 1/2 cup of Carnation milk 1/2 cup Pine Juice Celery sprig for decorations Parsley sprig for decorations Bitters 2 or 3 dashes or sprinkle cinnamon powder Directions: Combine the milk and juice in a cocktail bowl Add the fruits to the mix, and stir gently (do not mash fruits ) you can also add additional fruits to your liking Add additional condi

Presented by the Cozy Cook Ingredients Chicken 1 tablespoons olive oil 1 large boneless skinless chicken breast Salt/pepper, or lemon pepper seasoning 2 tablespoons flour Pasta/Sauce ½ cup dry white wine, see notes 3 tablespoons butter 3 cloves garlic, minced 3 tablespoons flour 1 cup chicken broth 1 cup Half and Half, half milk half cream ½ cup Parmesan cheese, freshly grated ½ lb. angel hair pasta Parsley, to garnish Seasonings 1 teaspoon dried parsley ¾ teaspoon EACH: must

Presented by Cakes Recipe Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes Kcal: 550 kcal per slice | Servings: 12 slices Ingredients: For the Cake: 2 cups all-purpose flour 1 1/2 cups granulated sugar 1/2 cup brown sugar 1 cup unsalted butter, softened 1 cup brewed coffee, cooled 1/2 cup whole milk 4 large eggs 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 tsp vanilla extract For the Caramel Coffee Buttercream: 1 cup unsalted butter, softened

Presented by See Ingredients 2 cups (180g) rolled oats 1/4 cup (40g) chia seeds 1 1/2 cups (360ml) water (or plant-based milk for richness) 1 tsp baking powder 1/2 tsp salt (Optional add-ins: cinnamon, raisins, nuts, or honey for sweetness!) Instructions 1. Soak Chia Seeds In a bowl, mix chia seeds and water. Let sit for 10 mins until gel-like. 2. Blend the Oats Pulse oats in a blender until fine (like flour). Add baking powder and salt, blend briefly. 3. Mix & Rest Combine

Presented by April Ingredients Dough 2 cup all-purpose flour 1 tsp salt 1/2 tsp sugar 1 tbsp curry powder 1/4 cup cold shortening 1/2 cup ice cold unsalted butter diced into cubes 1 1/2 cup or less water See notes Beef Filling 1.5 lb ground beef 85% Lean or less 1/2 tsp Better Than Bouillon Base 1/4 cup water Salt for taste Pepper for taste 1 1/4 tsp minced, habanero or scotch bonnet is fine 1 tbsp vegetable oil or more if needed 1/4 cup flour 1 1/2 tbsp soy sauce 1 1/2 tsp c

Presented by Steak Food Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes | Servings: 4 Ingredients: For the Beef Marinade: 1 lb flank steak or sirloin, thinly sliced against the grain 2 tablespoons soy sauce 1 tablespoon cornstarch 1 tablespoon sesame oil For the Lo Mein Sauce: 1/4 cup soy sauce 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 1 tablespoon dark soy sauce (optional, for color) 1 tablespoon rice vinegar 1 tablespoon brown sugar 1 te

Presented by Duncan Edwards Ingredients 2 tablespoons chia seeds 1 cup soaked cashew nuts 1 cup small red beet 2 cups medium cucumber 7 very ripened apricots 2-3 cups milk or coconut water or water Instructions Clean your veggies and fruits Peel off the red beet skin especially if it's old Deseed the apricots Mix everything in a blender till you obtain a smooth smoothie You can add more or use less milk/water as you desire Serve and enjoy

Presented by Chef Kendric Ingredients: For the shrimp: 12 large shrimp, peeled and deveined, tails on 1 tablespoon olive oil Salt and pepper to taste Lemon wedges (for serving) For the crab stuffing: 8 ounces lump crab meat, picked over for shells 1/4 cup mayonnaise 1/4 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 tablespoon Dijon mustard 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh parsley 1 teaspoon Old Bay seasoning 1 garlic clove, minced Salt and pepper t

Cooked on an outdoor grill. Prepared By Cora Pantin

Presented by Steak Food Ingredients: For the Steak: 1 bone-in ribeye steak Salt, black pepper, garlic powder 1 tbsp olive oil 1 tbsp butter For the Shrimp: 8–10 shrimp (peeled & deveined) 1 tbsp butter 1 garlic clove (minced) 1/2 tsp paprika Salt & pepper Sides: Steamed broccoli Popcorn shrimp (store-bought or homemade) Mashed potatoes (with butter, cream, salt & black pepper) Instructions: 1. Cook Steak: Season and sear in hot skillet with oil, 3–4 mins per side. Add butter

Presented by Makris Ingredients: Sauce made with vinegar, chopped onions, black pepper, chopped chili and salt

Presented by Ava Moses Ingredients 1 tin kernel corn 2 med.cucumber 2 med red apples 2 salad tomatoes 1 med.salad onion 1sm.purple onion 1 med red bell pepper 1 med.green bell pepper Salt to taste Dash of white pepper Method 1.Clean all bell peppers. and tomatoes by cutting in half,and remove seeds. 2.Partly peel the cucumber by leaving some skin on it. 3.Core the apples ,cut into cubes and set aside into a solution of 1 to 1 Apple cider vinegar. 4.Remove skins from onions,wi