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Presented by Delicix Ingredients 10 Persian cucumbers, diced 1 cup cherry tomatoes, halved 1 cup chickpeas (rinsed) ¼ finely sliced red onion ½ cup crumbled feta cheese 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh mint 2 tablespoons fresh lemon juice ¼ cup olive oil Sea salt, to taste Instructions Mix all ingredients together in a bowl Serve and enjoy

Presented by Tassel Hyre Daley Ingredients: 2 cups all-purpose flour 1 tbsp sugar 1 tbsp baking powder 1 tsp salt 1 cup shredded cheddar 2 tbsp parsley 1 tbsp thyme 1 tbsp rosemary 1 cup milk ¼ cup melted butter 2 eggs Instructions: Preheat oven to 350°F (175°C). Grease a loaf pan. Mix flour, sugar, baking powder, and salt. Stir in cheese and herbs. Whisk milk, butter, and eggs in another bowl. Combine wet and dry ingredients, mixing lightly. Pour into the pan and bake for 45

Prep Time: 20 minutes- Cook Time:3 hours Serving:8 persons CRUST: 1 cup cracker crumbs 1 cup sugar 1 teaspoon Jamaican cinnamon or regular cinnamon 1/2 cup melted butter 1/2 teaspoon salt 1/4 cup chopped Jamaican peanuts or regular peanuts FILLING: 2 1/2 cups Jamaican mango puree 2 cups sour cream 2 tablespoons brown sugar 2 teaspoons vanilla 3 eggs 3 packages (8 ounces) cream cheese, softened zest of 1/2 Jamaican orange or regular orange PREHEAT the oven to 350 F. FOR CRUST:

Presented by Duncan Edwards Ingredients 3 large sweet potatoes 3 tablespoons olive oil 1/2 teaspoon serrano chile, finely chopped 1/4 cup pitted green olives, quartered 1/4 cup packed dark brown sugar 3 tablespoons fresh ginger, grated 2/3 cups fresh orange juice 2 tablespoons fresh lime juice 1 tablespoon Jamaican dark rum 1/2 teaspoon ground allspice 1 teaspoon sea salt, to taste Instructions Preheat the oven to 350 degrees. Prick each sweet potato several times with a fork

Presented by Mini Flavour Ingredients 1 lb (450g) salted codfish (boneless, soaked and flaked) 2 cups rice (long-grain or basmati) 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 bell pepper, diced (any color) 1 cup mixed vegetables (carrots, peas, corn, green beans) 1 teaspoon thyme (dried or fresh) 1 teaspoon paprika 1/2 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional for spice) 3 cups chicken or vegetable broth 1 tablespoon tomato past

Presented by Cocina_Facil_Parati Ingredients 2 cups rolled oats, GF if needed 1 tsp baking powder 1 1/2 cups milk or plant milk 2 eggs or 2 flaxseed eggs 1 carrot, shredded 1/4 cup chopped pecans (and some more for topping) 2 tsp cinnamon 1/3 cup maple syrup - optional Instructions Preheat oven 350 farenheit Mix all the ingredients into a large bowl Pour into a greased muffin tray or cupcake liners. Top with pecans (optional) Bake for 20 minutes or until a toothpick comes out

Presented by Homemade_addict2 Credit unknown Ingredients 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1/2 cup unsalted butter (softened) 1 cup granulated sugar 2 large eggs 2 tsp vanilla extract 1/2 cup milk Instructions Preheat your oven to 350°F (175°C). Grease and flour an 8-inch round cake pan. In a bowl, whisk together the flour, baking powder, and salt. In a large bowl, beat the butter and sugar until light and fluffy. Add the eggs one at a time, be

Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp olive or coconut oil 1/4 c unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped 1 1/2 tbsp lemon juice salt and freshly ground black pepper to taste 1/4 c fresh breadcrumbs Directions: Preheat the oven to 200C/400F/gas mark 6. Lightly fry the mushrooms, cap-side down, in hot oil for 20 seconds Arrange the mushrooms in a shallow roasting tin with the stalks facing upwar

Author Olga Prep Time10 minutes Cook Time20 minutes Total Time30 minutes servings: 4 persons Ingredients For cooking chicken: 4 boneless skinless chicken breasts (halved horizontally and paper towel dried) 1/2 cup flour 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder 2 teaspoons Italian seasoning 2 tablespoons olive oil Pasta: 12 oz of spaghetti White Wine Parmesan Sauce: 4 tablespoons butter 1 small yellow onion (or use 1/2 onion) chopped 4 garlic cloves m

Presented by Mini Flavour Ingredients 3 cups all-purpose flour (about 1 lb) 2 teaspoons baking powder (preferably aluminum-free) 6 tablespoons milk powder 1/2 teaspoon ground cardamom (elychee or elaichi) 4 ounces butter 13 tablespoons cold water 1/2 teaspoon ground cinnamon (optional) 1 teaspoon grated ginger 2 cups water 2 cups granulated sugar 2 teaspoons grated ginger Ingredients Prepare the Dough: Combine Dry Ingredients: In a large mixing bowl, combine the all-purpose f

Prepared by Andrea George Serves : 2 Persons Ingredients: 1 pk frozen mixed berries 1 cup coconut water 1 tablespoon honey 1 cup crushed ice Preparation: Blend all ingredients together and enjoy * Double up on ingredients for more servings

Prepared & Presented by Andrea George Ingredients: 2 cups ripe pawpaw cubes ½ cup cooked beets ½ cup steamed cauliflower ¾ cup canned coconut milk (or any milk) 2 Tbsp raw honey juice from ½ a lime Instructions Place all of the smoothie ingredients in your blender and blend to a smooyh texture. Pour smoothie into two glasses, add your favorite toppings and enjoy

Presented by Elesdene Jennings Tenpow Ingredients: 1 cup mashed sweet potatoes 1 cup yellow cornmeal 1 cup all-purpose flour 1/4 cup honey 1 tablespoon baking powder 1/2 teaspoon salt 2 large eggs 1/2 cup melted butter 1 cup buttermilk 1/4 cup honey (for the butter) 1/2 cup softened butter (for the butter) Instructions: Preheat the oven to 375°F (190°C). Mix dry ingredients in one bowl. Combine mashed sweet potatoes, eggs, butter, and buttermilk in another bowl. Mix wet and d

Guinness Punch Ingredients: 1 bottle of Guinness (275 ml) 1 egg (optional) 1 tin condensed milk or 2 tbsp. nutmeg (grated) Directions: Grate the nutmeg and add it to the egg. Pour the nutmeg and egg into a blenger. Blend for 30 seconds. Add the condensed milk to the blender. Blend for 30 seconds. Add the Guinness. Blend one last time. Refrigerate or serve with ice.

Prep Time:30 Mins Servings: 8 Ingredients 4 cups cooked brown or white rice 1 cup frozen peas and diced carrots 1 egg, whisked 1/3 cup soy sauce 1 tablespoon oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon chili powder 1/2 teaspoon ground ginger (optional) 3 green onions, diced Instructions Add veggies to heated oil ino a large pan or skillet and saute for 3-4 minutes until cooked through. scrape all veggies to one side of the pan, Add egg and allow to cook f

Ingredients 8 cup(s) Water 4 cup(s) Freshly Squeezed Lemon Juice 1 cup(s) Sugar 3/4 cup(s) Honey 2 Lemons, thinly sliced 1/2 cup(s) Grated Ginger 1 cup(s) Crushed Ice Method Step 1 In a saucepan, combine water, sugar, and ginger over medium heat until sugar is dissolved. Step 2 Remove the saucepan from heat, stir in lemon juice and honey. Step 3 Place the mixture into the refrigerator and let it cool for about an hour. Step 4 When it is ready to serve, add ice and garnish wit

Recipe by WizzyTheStick Prep Time:75mins Cook Time:120 mins Ingredients 3 cups all-purpose flour 1 tablespoon plus 1 teaspoon baking powder 1/2 teaspoon salt 3 cups finely grated coconut 1 teaspoon fresh ginger , grated or ground ginger 1-1/4 cup white granulated sugar 1/2 teaspoon nutmeg or mace 1/2 cup raisins 1/2 cup currants 1/4 cup mixed fruit or peel (optional) 1/2 cup maraschino cherries – divided 2 large eggs 2 teaspoon mixed essence or 1 tsp vanilla extract and 1 tsp

Presented by Chef Zouheir Ingredients: 1 ½ lbs chicken thighs, boneless and skinless, cut into bite-sized pieces 2 tbsp Malaysian satay spice mix (or use a mix of ground coriander, cumin, turmeric, and lemongrass) 1 tbsp chili powder (adjust to taste) 3 cloves garlic, minced 1-inch piece ginger, grated 1 tbsp soy sauce 1 tbsp fish sauce 1 can (14 oz) coconut milk 1 tbsp peanut butter (optional, for a creamier sauce) 1 tbsp brown sugar 2 tbsp lime juice 1 tbsp vegetable oil Fr

INGREDIENTS: Serves 4 12 Large Strawberries 2 ozs Trinidad sugar cane Rum Whipped Cream Angostura Bitters INSTRUCTIONS: Blend Strawberries and rum in Blender with a1 spoon of Whipped cream each glass Add a splash of bitters Start singing

Prepared by Sandra Maharaj