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Presented by Thierno Houedakor Ingredients: Chicken: 4 boneless, skinless chicken breasts 3 tbsp olive oil 4 cloves garlic, minced 1 tbsp fresh rosemary, chopped 1 tbsp fresh thyme, chopped 1 tbsp fresh parsley, chopped 1 tsp paprika Salt and pepper to taste Juice of 1 lemon Vegetables: 1 red bell pepper, cut into large chunks 1 yellow bell pepper, cut into large chunks 1 zucchini, sliced into rounds 1 red onion, cut into wedges 1 lb asparagus, trimmed 3 tbsp olive oil Salt a

Presented by Steak Food Ingredients: 4 lobster tails (about 6 oz each) 1/4 cup unsalted butter, melted 3 cloves garlic, minced 1 tbsp lemon juice 1 tsp lemon zest 1/2 tsp paprika 1/2 tsp dried parsley 1/4 tsp salt 1/4 tsp black pepper Fresh parsley, chopped (for garnish) Lemon wedges (for serving) Instructions: Prepare the Lobster Tails: Preheat your broiler to high. Position the oven rack about 6 inches from the heat source. Using kitchen scissors, cut down the top of the lo

Presented by Samantha Motilal

Presented by All Good Recipes Ingredients 2 pounds potatoes, sliced into 1/2-inch-thick pieces 1 onion, halved and each half cut into quarters ½ cup canola oil ½ cup olive oil 4 cloves garlic, chopped 1 envelope onion soup mix 1 tablespoon chopped fresh rosemary, or more to taste 1 tablespoon freshly ground black pepper Instructions Preheat the oven to 450 degrees F (230 degrees C). Combine potatoes and onion in a roasting pan; cover with canola oil and olive oil. Add garlic,

Presented by Ben Smith Prep Time: 15 minutes| Cooking Time: 30 minutes Total Time: 45 minutes| Kcal: 450 kcal per serving| Servings: 4 Ingredients: 1 package pizza dough 1 lb ribeye steak, thinly sliced 1 medium onion, thinly sliced 1 bell pepper, thinly sliced 2 cloves garlic, minced 1 ½ cups shredded mozzarella cheese 2 tablespoons olive oil 1 tablespoon butter 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon Italian seasoning 1 egg, beaten (for egg wash) 1 tablespoon fre

Servings: 8 slices Author: Imma Ingredients 1 (9 inch) deep pie shell , baked 1 cup sweetened flaked coconut , divided ⅓ cup cornstarch ½ cup granulated sugar Pinch of salt 1 (13.5 oz) coconut milk 2 cups whole milk 5 large egg yolks 2 teaspoon pure vanilla extract 1 cup frozen whipped topping , thawed Instructions Preheat oven to 350 degrees F (175 degrees C). Roll out your store-bought or homemade pie dough and fill your pie dish. Lightly press the dough on the pie pan. Cut

Ingredients & Instructions Place the lettuce in a large salad bowl. Top with tomatoes, beans, pepper, corn kernels, radishes, cucumber, and avocado. Add lime juice, olive oil, honey, garlic, and cilantro to a small jar. Close the lid and shake to combine. ... Pour dressing over the salad and toss to combine. Serve

This refreshing smoothie is the best and most satisfying delicious way to get a serving of vitamin-packed with dark, leafy green. Easy to prepare as it is healthful, the cucumber, ginger, lime juice, and green apple make it especially refreshing on a hot day Prepared and presented by Andrea George Ingredients: 1 cup kale, (stemmed) 1/2 cup fresh parsley 1 cup cucumber (chopped) 1/2 inch ginger (peeled) 2 green apples 2 teaspoons lime juice 1 1/3 cups ice 1 1/2 cups water Inst

Author: Dassana Amit Ingredients: 2 medium sized mangoes - yields approx 1.5 cups mango pulp 3 teaspoons black tea or 2-3 black tea bags 4 cups water ½ or ¾ tablespoon lemon juice or as required organic unrefined cane sugar or regular sugar as required a few mint leaves for garnishing Directions: 1. peel and chop the mangoes. 2. puree them in a blender and refrigerate. 3. heat water on a stove top or in the microwave. 4. remove the pan of hot water. 5. add the black tea and s

Presented by Chef Kendric Ingredients For the pasta: 1 lb elbow macaroni or your preferred pasta For the cheese sauce: 4 tablespoons unsalted butter 1/4 cup all-purpose flour 3 cups whole milk 1 cup heavy cream 1 tablespoons of mustard 1 teaspoon salt (adjust to taste) 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon smoked paprika (optional) Cheeses (grated or shredded): 1 cup sharp cheddar cheese 1 cup mozzarella cheese 1 cup Gruyè

Doubles 8 bara Serves 4 Bara 2 cups flour 3/4 tsp sal 1 tsp tumeric powder 1/4 tsp ground geera (cumin) 1/4 tsp sugar 1 tsp instant yeast approx 1 cup lukewarm water ( or 1/4 cup more if needed) oil for frying Combine flour, salt, tumeric, geera, sugar and instant yeast in a large bowl. Add enough lukewarm water to make a soft dough. Mix by hand knead a few times to form a ball. Be careful not to overwork the dough. Brush the top of dough with 1 tsp oil. Cover and let rise

1 cup Canola Oil 2 medium very ripe black plantains, peeled DIRECTIONS STEP 1 Heat oil in large skillet over medium-high heat until hot but not smoking. Meanwhile, cut plantains on an angle into 1/2-inch slices. STEP 2 Place half of plantain slices in skillet; cook 1 to 2 minutes on each side or until golden brown. Remove from skillet; drain on paper towels. Eat up

Ingredients 2 lbs ripe Pineapple, peeled and wedge cut 1/2 cup finely chopped chadon beni ¼ cup finely chopped cilantro 1 Scotch bonnet or other finely chopped hot pepper 2 tsp sea salt 1 lime Method: 1. Place Pineapple Wedges in a serving bowl. Add some of each of the remaining ingredients and toss well. 2. Taste and adjust for hot, salty or sweet by adding more ingredients as you please. 3. Serve with toothpicks to accompany drinks. 3. Watch your fingers do not rub eyes.

INGREDIENTS Servings - 4 persons 10 ounces udon noodles 1 bunch green onions, chopped (about 1 cup) 2 small yellow pepper, diced into small pieces 2 small green pepper, diced into small pieces 1 cup cherry tomatoes, halved 2 cups spring mix lettuce 3 garlic cloves 4 tablespoons hoisin sauce 4 tablespoons rice vinegar 4 teaspoons sesame oil 4 teaspoons soy sauce 1 teaspoon wasabi paste 1 tablespoon agave syrup 2 tablespoon lemon juice INSTRUCTIONS Cook udon noodles according t

Presented by Samantha Motilal

Presented by Miss in the Kitchen Servings: 4 Servings Calories: 729kcal Ingredients 4- 5 pork chops 1/2 cup all purpose flour 2 tablespoons pork rub or season salt 2 large eggs 6 cups cornflakes 2 tablespoons olive oil Preheat oven to 375°. Line a baking sheet with parchment paper or aluminum foil. Pound boneless pork chops to about 3/8 - 1/4 inch thickness with a meat mallet. This is optional but will help the pork chops to cook quickly. Make a breading station by mixing fl

PREP TIME:10 minutes COOK TIME:15 minutes TOTAL TIME:25 minutes INGREDIENTS 2 white onions, sliced or spiralized using the flat noodle blade 3/4 cup | 105 grams gram flour/chickpea flour 1/2 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground cumin 1/2 teaspoon ground tumeric 1 green chili, , deseeded and finely chopped 2 tablespoons freshly chopped cilantro 1 teaspoon lemon juice 5-6 tablespoons water coconut oil for frying INSTRUCTIONS Place the flour, baking powder,

INGREDIENTS: 1 butternut squash ( 3 pounds), peeled, seeded and cut in 1-inch chunks 1 onion, diced 1 red bell pepper, chopped 4 slices bacon, diced 2 tablespoons olive oil 2 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste FOR THE SOUP 4 slices bacon, diced 1/2 teaspoon dried thyme 2 1/2 cups chicken stock, or more, to taste 1/4 cup crumbled goat cheese 2 tablespoons chopped chives DIRECTIONS: Preheat oven to 350 degrees F. Lightly oil a baking she