Cucumber Kale Smoothie

This refreshing smoothie is the best and most satisfying delicious way to get a serving of vitamin-packed with dark, leafy green. Easy to prepare as it is healthful, the cucumber, ginger, lime juice, and green apple make it especially refreshing on a hot day

Prepared and presented by Andrea George

Ingredients:

1 cup kale, (stemmed)

1/2 cup fresh parsley

1 cup cucumber (chopped)

1/2 inch ginger (peeled)

2 green apples

2 teaspoons lime juice

1 1/3 cups ice

1 1/2 cups water

Instructions

Place all ingredients in a blender, and blend until all ingredients are thoroughly incorporated in a smoothie

Enjoy!

You can also boost the protein content of this drink by substituting the water for skimmed milk or Greek yogurt

#detoxglowingskin #refreshing