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Presented by Shelly Ann Hayles Servings: 4 | Prep Time: 15 minutes Cook Time: 10-15 minutes |Total Time: 30 minutes Ingredients For the Lobster Tails: 4 lobster tails (6-8 oz each) 2 tablespoons olive oil Salt and pepper, to taste For the Chili Lime Butter: 1/2 cup unsalted butter (1 stick), melted 2 tablespoons fresh lime juice 1 tablespoon lime zest 2 cloves garlic, minced 1 teaspoon chili powder 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper (optional, for extra heat) 2

INGREDIENTS To Season 2 lbs chicken 2 bundles chive, chopped 3 cloves garlic, chopped 1 onion, chopped 1 dash oregano 1 dash parsley 1 dash paprika 1 tsp salt 4 tbsp green seasoning 2 big leaf thyme 1 sprig spanish thyme 5 sprigs fine leaf thyme 1 pimento pepper, chopped 1 celery, chopped 4 leaves culantro, chopped 1 lime To Cook 1 tbsp sugar 1 tin pigeon peas (440g) 2 tbsp oil 2 1/2 cups rice 1 cup coconut milk 1/2 cup pumpkin, chopped 3 tbsp tomato paste 2 tbsp golden ray m

Servings: 5 Author: Immaculate Bites Ingredients Chicken Thighs 5-6 Chicken thighs ½ tablespoon (7.5 mL) Olive oil Salt (about 1 1/2 teaspoons ) 2 teaspoons (5.2 g) Creole Seasoning Fricassee 2 tablespoons (30 mL) oil ½ cup (75 g) diced onions ¼ cup (56.25 g) celery 2-3 teaspoon (5.6 - 8.4 g) minced garlic 1 Large bay leaf 1-2 teaspoon (0.80 - 1.6 g) minced thyme 4- 6 ounce (113.4 g) cremini mushrooms, sliced 2 1/2 tablespoons (19 g) all-purpose flour 2 cups (475 mL) chicken

Ingredients: 8 0zs Shredded Carrots 4 Ozs Corn Kernels (drained) 12 Ozs baby Spinach (wased & drained) 8 Ozs Baby Tomatoes (Halves) 4 Ozs of Low Fat cheese of Choice (optional) Method In large bowl add all the ingredients above Combine with your favourite Dressing Enjoy

Presented by Nonna Recipes Difficulty: Easy Preparation Time: 2 hours 20 minutes | Cooking Time: 45-60 minutes Total Time: 3 hours | Servings: 15 servings Calories: Approximately 180 per serving Ingredients: 1/2 cup Butter 16 cups Dry Bread Cubes (3 large loaves for homemade) 2 cups Onion (diced into 1/2") 1/2 tsp Ground Black Pepper 1/2 tsp Thyme (fresh or dried) 1/2 tsp Sage (fresh or dried) 3 tsp Poultry Seasoning 2 cups Celery (diced into 1/2") 1 1/2-3 cups Chicken Brot

Top round retherm, originally 129FX36 and shocked. Sliced and grilled, assorted oilies Prepared By ‎Norm King‎

Prepared by Andrea George

Ingredients: Yield: 4 servings 2 lbs. breaded veal cutlets 1 onion, chopped 1 green bell pepper, chopped 2 Tbsp. olive oil 1 can tomatoes, chopped (16ozs.) 1 can tomato sauce (8ozs.) 1/2 tsp. Italian seasoning 1 pkg. shredded mozzarella cheese (16 oz.) Directions: . Allow breaded cutlets to rest before frying. Heat olive oil in a large saucepan on medium-high heat. Once oil is ready, Fry veal until golden. Be sure to turn for even cooking, about 4-5 minutes per side. Remove f

Salt Fish Buljol Green Banana

INGREDIENTS Prepared by dinner at the zoo For salad 4 cups cucumbers seeds removed and sliced 1/4 cup red onion very thinly sliced 1 avocado peeled, pit removed, then diced 1/4 cup fresh dill finely chopped 1/2 cup feta cheese crumbled For the dressing: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1/4 teaspoon garlic powder 1/4 teaspoon onion powder salt and pepper to taste INSTRUCTIONS Place the cucumbers, red onion, avocado, dill and feta cheese

Ingredients 1 Cup of rice 1 Tin pink salmon (418g) 1 Onion, chopped 2 Cloves of garlic, chopped 4 Tomatoes, chopped 3 tbsp. oil 1 Pimento pepper, chopped 2 tbsp. golden ray butter Salt to taste Pepper to taste Cooking Directions Boil the rice and set aside. Saute the onion, tomatoes, garlic and pimento pepper over a medium flame for 2 minutes. Add the pink salmon and cook for 2 more minutes Add the golden ray margarine Continue to cook for about 3 minutes Adjust salt and pepp

Presented by Duncan Edwards Course: Side Dish Servings: 10 servings Ingredients 3 lbs red potatoes, cut into 1/2-3/4 inch pieces 3/4 cup mayonnaise 1/2 tsp dried dill 1/2 tsp salt, adjust to taste 1/2 tsp ground black pepper, 6 hard boiled eggs, roughly chopped 4 green onions, sliced thin Instructions Place the potatoes in a large pot and cover with water. Boil over high heat until fork tender, about 10 minutes. Drain and let cool. Combine the mayonnaise, salt, and pepper in

Caribbean Chicken and Potatoes Curry with Steamed Broccoli and Beets. Courtesy of Pierre Hespanha

Ingredients 1 cup split peas 1/2 tsp. saffron powder 3 cloves garlic 5 cups flour 1 tbsp. baking powder 1/2 tsp. salt 1/2 tsp. geera 1 tbsp. ghee 1/4 cup oil water for kneading Directions Sift the flour with the baking powder and salt. Knead flour to a soft dough. Rub oil over the dough. Make dough into 6 or 8 balls (loyas) according to the size of the tawah. Leave to rest. Boil the split peas with saffron, salt and a clove of garlic and drain. Grind the split peas with a sma

Presented by My Heavenly Recipes Ingredients : 6 large turkey wings (tips seperated) 1/2 pound button mushrooms Large onion Bell pepper Celery Garlic Poultry seasoning Garlic powder Onion powder Salt Pepper Dried basil 1/2 cup Oregano Chicken stock 1 can Cream of mushroom soup 1/2 can Cream of chicken soup Direction: Preheat oven to 400° f (200°C) Season turkey wings with salt, pepper, garlic and onion powder, poultry seasoning, basil and oregano. Coat baking pan with a small