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Global Financial Hospitality Marketing Services.

Stir Fried Chicken & Vegetables

Preparation Time: 

10 mins

Cook Time: 

15 mins

Total Time: 

25 mins

Servings: 

6

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Presented By: 

Duncan Edwards

Presented Date: 

2 October 2026

28 September 2026 at 11:32:23 am

Ingredients:

  • 2 Tbsp Olive oil

  • 1 lb boneless skinless chicken breasts

  • Salt and pepper (to taste)

  • 2 large bell peppers Green and yellow, cut into 1/2 inch cubes

  • 1Carrot cleaned & cut into 1/8 inch round slices

  • 1 Tbsp shredded ginger root or ginger powder

  • 4 garlic cloves crushed

  • 1 small red chili pepper thinly sliced

  • 1/4 cup soy sauce

  • 1 Tbsp apple cider vinegar

  • 1 Tbsp brown sugar


Directions:

  1. Slice chicken breasts into 1 inch strips.

  2. Season with salt and pepper.

  3. Preheat olive oil in the large skillet on medium high heat.

  4. Add sliced chicken to the hot skillet and cook on medium high heat for 2 minutes on each side (total 4 minutes).

  5. Add sliced peppers, ginger root, crushed garlic, chili pepper, and stir fry for 5-6 minutes more.

  6. Next add sauce, vinegar and brown sugar into the skillet.

  7. Mix and cook for 2 more minutes.

  8. Serve immediately.


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