Sauted Beef Tenderloin With Broccoli
Preparation Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
2

Presented By:
Duncan Edwards
Presented Date:
17 November 2018
28 September 2026 at 11:32:23 am
Ingredients
1lb. lean steak thinly sliced
1lb. broccoli, cut into bite size bits
1/4 soy sauce*
3 cloves garlic, minced
1 1/2 tsp fresh ginger thinly julienned
1/4 tsp black pepper, plus more to taste
1/2 cup beef stock or cup water, as desired
olive oil
Instructions
In a medium bowl, combine sliced steak with pepper.
Heat a drizzle of oil in a large skillet over medium heat. Saute in batches, Cook 1/2 minute per side, place in a Platter. Repeat with remaining steak,
When all the steak is cooked, add broccoli and jinger to the pan Cook 2-3 minutes, or until crisp-tender. Remove and add to platter.
mix up your sauce by adding the stock, soy sauce, garlic and pepper.
Pour sauce into the pan and stir Return cooked Jinger, broccoli and steak to the pan and stir to coat. Simmer for 2-3 minutes.
Serve with Steamed Rice.

