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Global Financial Hospitality Marketing Services.

Sauted Beef Tenderloin With Broccoli

Preparation Time: 

15 mins

Cook Time: 

10 mins

Total Time: 

25 mins

Servings: 

2

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Presented By: 

Duncan Edwards

Presented Date: 

17 November 2018

28 September 2026 at 11:32:23 am

Ingredients

  • 1lb. lean steak thinly sliced

  • 1lb. broccoli, cut into bite size bits

  • 1/4 soy sauce*

  • 3 cloves garlic, minced

  • 1 1/2 tsp fresh ginger thinly julienned

  • 1/4 tsp black pepper, plus more to taste

  • 1/2 cup beef stock or cup water, as desired

  • olive oil


Instructions

  1. In a medium bowl, combine sliced steak with pepper.

  2. Heat a drizzle of oil in a large skillet over medium heat. Saute in batches, Cook 1/2 minute per side, place in a Platter. Repeat with remaining steak,

  3. When all the steak is cooked, add broccoli and jinger to the pan Cook 2-3 minutes, or until crisp-tender. Remove and add to platter.

  4. mix up your sauce by adding the stock, soy sauce, garlic and pepper.

  5. Pour sauce into the pan and stir Return cooked Jinger, broccoli and steak to the pan and stir to coat. Simmer for 2-3 minutes.

  6. Serve with Steamed Rice.


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