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Global Financial Hospitality Marketing Services.

Quinoa Peas

Preparation Time: 

15 mins

Cook Time: 

15 mins

Total Time: 

30 mins

Servings: 

6

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Presented By: 

Teri's Food Therapy

Presented Date: 

28 August 2024

28 September 2026 at 11:32:23 am

Ingredients

  • 1 -½ cups quinoa (washed)

  • 1 - cup pre-cooked red beans (kidney beans)

  • 1 - ½ cups water

  • 1 - cup coconut milk

  • 2 - tbsp olive oil

  • ½ small onion, diced

  • 4-5 - cloves garlic, minced

  • 2 - pimentos, chopped

  • 1 - tsp allspice berries (or ½ tsp ground allspice)

  • 1 - sprig thyme

  • ½ tsp black pepper

  • Hot pepper, to taste

  • Salt, to taste

Instructions

  1. In a medium-sized saucepan over high heat, add the olive oil.

  2. Toss in the diced onion, chopped pimento, minced garlic, and allspice berries. Sauté for about 1-2 minutes until fragrant and the onions are translucent.

  3. Add the pre-cooked red beans, coconut milk, water, and washed quinoa to the saucepan. Season with salt and black pepper.

  4. Bring the mixture to a simmer, then lower the heat to med-high. Allow to cook for 12-15 minutes, or until all the liquid has absorbed.

  5. Once the liquid has cooked down, turn off the heat and let the quinoa sit for 10-15 minutes.

  6. Fluff the quinoa with a fork and serve hot with your desired toppings.

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