Quinoa Peas
Preparation Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6

Presented By:
Teri's Food Therapy
Presented Date:
28 August 2024
28 September 2026 at 11:32:23 am
Ingredients
1 -½ cups quinoa (washed)
1 - cup pre-cooked red beans (kidney beans)
1 - ½ cups water
1 - cup coconut milk
2 - tbsp olive oil
½ small onion, diced
4-5 - cloves garlic, minced
2 - pimentos, chopped
1 - tsp allspice berries (or ½ tsp ground allspice)
1 - sprig thyme
½ tsp black pepper
Hot pepper, to taste
Salt, to taste
Instructions
In a medium-sized saucepan over high heat, add the olive oil.
Toss in the diced onion, chopped pimento, minced garlic, and allspice berries. Sauté for about 1-2 minutes until fragrant and the onions are translucent.
Add the pre-cooked red beans, coconut milk, water, and washed quinoa to the saucepan. Season with salt and black pepper.
Bring the mixture to a simmer, then lower the heat to med-high. Allow to cook for 12-15 minutes, or until all the liquid has absorbed.
Once the liquid has cooked down, turn off the heat and let the quinoa sit for 10-15 minutes.
Fluff the quinoa with a fork and serve hot with your desired toppings.

