Pavbak Food Drink

Ingredients:

• 2 lbs of ripe Papaya, de-seed, skinned and coarsely chopped

• 1 very ripe Avacado, de-seed and coarsely chopped

• 4 very ripe Bananas, skinned and coarsely chopped

• 1 cup cold water

• 1/2 lb Kale, de-veined and pureed with cold water

• 1 oz Lemon Juice

• 1 oz Honey or choice of sweetener (not needed)

• Sprinkle of Nutmeg or Vanilla essence

Method:

1. In a large Blender

2. Add the pureed Kale, papaya, Avacado and banana

3. Blend for 5 minutes or until very smooth

4. add lemon juice and honey

5. sprinkle with your favorite essence

6. Served chilled

Lunch is served