Oats Avocado Coconut Water Breakfast Meal

Ingredients:

• 6 ozs dry oat meal

• 1 Ripe Avocado (skinned, seeded and coarsely chopped)

• 2 Cups Coconut water, Pineapple or Fruit juice

• Cinnamon powder or Vanilla essence ofr aroma

• 1 oz honey

Directions:

1. Add the Avocado, Honey and coconut water and blend until smooth

2. add Oats ( Do Not puree ) blend for 3 seconds only

3. Flavour with cinnamon or essence

4. Serve cold (this is a cold meal) Enjoy