Oatmeal Smoothie By Duncan Edwards

Ingredients:

• 2 cups of uncooked oatmeal

• 4 cups of coconut water or plain water

• 2 large ripe bananas

• I/2 lb of ripe avocado

• 2 oz. of peanut butter (optional)

• 2 oz. of honey

• 2 oz. of lemon juice

• 4 oz. of sugar or to taste

• 1 teaspoon of salt

• 1 oz of vanilla essence

• 1/2 teaspoon of cinnamon

• 1/4 teaspoon of finely ground nutmeg

Method:

1. In a large blender, add all of the above ingredients.

2. Blend for 2 minutes or until smooth to your likeness.

3. Serve at room temperature or cold.

4. Garnish with a cherry or Angostura bitters.