Oatmeal Avocado Kale Breakfast Meal

Ingredients

• 4 Ozs of uncooked Oat meal

• 1 cup of Almond milk or Carrot Juice

• 1 Ripe Avocado

• 4 ozs of cleaned and deveined Kale

• 1 Teaspoon Vanilla essence or powdered nutmeg

• 1 Tablespoon of Sugar (optional)

Method

1. Add milk or juice with Kale, Avocado and blend until very smooth

2. add oatmeal and blend for 10 seconds a

3. add sugar,vanilla or nutmeg blend 2 seconds

4. Drink at room temperature or chilled

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