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Global Financial Hospitality Marketing Services.

Kale Smoothie

Preparation Time: 

10 mins

Cook Time: 

0 mins

Total Time: 

10 mins

Servings: 

2

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Presented By: 

Duncan Edwards

Presented Date: 

1 November 2019

28 September 2026 at 11:32:23 am

Ingredients:

  • 50 grams kale

  • 50 grams spinach

  • 1/2 avocado

  • 8 strawberries (optional)

  • 1 large cup diced watermelon

  • 1 banana (fresh )

  • 1 large cup water

  • 1 large cup Ice cubes


Instructions:

  1. Add all the ingredients in the blender in this order: banana, kale, spinach, avocado, strawberries, watermelon, water and ice cubes.

  2. Blend at low speed for 30 seconds, followed by 30 seconds at low speed.

  3. Ready to serve!


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