Cucumber Kale Smoothie

Ingredients:

• 1 cup kale, (stemmed)

• 1/2 cup fresh parsley

• 1 cup cucumber (chopped)

• 1/2 inch ginger (peeled)

• 2 green apples

• 2 teaspoons lime juice

• 1 1/3 cups ice

• 1 1/2 cups water

Instructions:

1. Place all ingredients in a blender, and blend until all ingredients are thoroughly incorporated in a smoothie

2. Enjoy!

3. You can also boost the protein content of this drink by substituting the water for skimmed milk or Greek yogurt

#detoxglowingskin #refreshing