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Global Financial Hospitality Marketing Services.

Chicpeas Cucumber Tomato Salad

Preparation Time: 

15 mins

Cook Time: 

0 mins

Total Time: 

15 mins

Servings: 

4

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Presented By: 

Duncan Edwards

Presented Date: 

22 June 2019

28 September 2026 at 11:32:23 am

Ingredients

  • Chickpeas: 15 oz can (drained and rinsed)

  • Cucumber: 2¼ cups chopped (English or seedless works best)

  • Tomatoes: 1 cup chopped (cherry or grape tomatoes)

  • Red Onion: ¼ cup finely chopped

  • Herbs & Dressing: Fresh parsley or cilantro, olive oil, lemon juice, salt, and black pepper to taste.

  • Optional Add-ins: Crumbled feta cheese, diced avocado, or olives.

Instructions

  1. Prep the vegetables: Chop the cucumbers, tomatoes, and red onion into bite-sized pieces.

  2. Combine: Add the drained chickpeas, chopped vegetables, and herbs into a large mixing bowl.

  3. Dress: Drizzle with olive oil and fresh lemon juice, then season with salt and pepper.

  4. Toss: Mix gently until everything is coated and chill or serve immediately.

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