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Oatmeal, Avocado & Kale Breakfast Meal

Prepared by Duncan Edwards


Serving - 2 Persons

4 Ozs of uncooked Oat meal

1 cup of Almond milk or Carrot Juice

1 Ripe Avocado

4 ozs of cleaned and deveined Kale

1 Teaspoon Vanilla essence or powdered nutmeg

1 Tablespoon of Sugar (optional)


Add milk or juice with Kale, Avocado and blend until very smooth\

add oatmeal and blend for 10 seconds a

add sugar,vanilla or nutmeg blend 2 seconds

Drink at room temperature or chilled

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