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Pineapple & Passion Fruit Smoothie
Prepared & Presented by Andrea George Ingredients 3 passion fruits 1 cup pineapple chunks 1 cup orange juice+ ice cubes Directions Scoop the pulp of the passion fruits into a blender and add the pineapple and orange juice. Purée until smooth and drink immediately, topped with ice cubes. Enjoy!

Duncan Edwards
Jun 191 min read


ROASTED BUTTERNUT SQUASH KALE SALAD WITH PECANS AND ORANGE VINAIGRETTE
COURSE: SALAD PREP TIME: 20 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 50 MINUTES SERVINGS: 4 PEOPLE AUTHOR: JULIA INGREDIENTS 1/2 medium-sized butternut squash chopped into 1/2" pieces, about 1.5 cups 1 tablespoon olive oil 1/4 teaspoon sea salt 3 pieces thick-cut bacon 2 heads lacinato kale 6 cups loosely packed 2 tablespoons lemon juice 1/3 cup pomegranate arils ORANGE VINAIGRETTE: 1/4 cup olive oil 1/2 teaspoon orange zest 2 tablespoons fresh orange juice 1 tablespoon c

Duncan Edwards
Jun 192 min read
Banana Pineapple and Strawberries Smoothie
Presented by Andrea George Ingredients: 2 nicely riped bananas 1 cup Pineapple 1 cup Strawberries 1 cup rolled Oats 1 cup milk (soyalmond) 1 tb spoon Vanilla Extract or essence 2 tb Spoons sugar (optional ) Method: Blend together and enjoy. You can garnish with either fresh frit from this recipe Sevring 2 persons Great for breakfast on the go.

Duncan Edwards
Jun 191 min read


Baby Tomaotes Salad
Ingredients: Servings-2 Persons 2 lbs Sweet Red & Yellow Baby Tomatoes divided in halves I Onion of Choice Thinly Julienne diced ! oz Olive oil 2 Table spoon of Vinegar 1 Spoon lemon juice Salt and pepper to taste Method: Using a salad bowl add all the Ingredients Toss gently to evenly distribute seasoning Chill and serve

Duncan Edwards
Jun 191 min read
Taking care of the bucket list
Hello Everyone, Blessings to each of you all as you are about to end the 2nd week of 2020 above ground, see with the help of our maker we are the fortunate ones. As we re-think the many items on our bucket list, we shudder to think, we made so many promises that may overwhelm our sober and rationale mind. Well the beautiful thing, is we do have 50 more weeks to try and empty the bucket, let's take our time. Rome was not built in a day. The things that seem more difficult, w

Duncan Edwards
Jun 191 min read
Eggless Sponge Cake
Presented by Big Mama's Recipes Ingredients 1 1/2 cups all-purpose flour 1 cup granulated sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup plain yogurt 1/2 cup vegetable oil 1/2 cup milk 1 tsp vanilla extract 1 tbsp vinegar (or lemon juice) Instructions Preheat your oven to 350°F (175°C). Grease and flour a 9-inch round cake pan. In a large bowl, sift together the flour, sugar, baking powder, baking soda, and salt. In another bowl, whisk together the yogurt, o

Duncan Edwards
Jun 191 min read


Taco Spaghetti Casserole
Presented by Miss in the Kitchen Ingredients 1 pound lean ground beef 1 yellow onion diced 1 green bell pepper diced, seeds removed 28 ounce Red Enchilada Sauce mild 1 tablespoon granulated garlic 1 teaspoon ground cumin 1 pound spaghetti cooked half- way, drained (it will finish cooking in the oven) 1 cup heavy cream or milk 4 cups cheddar cheese shredded, divided use 5 ounces queso fresco 1/2 cup sliced olives 1/3 cup salsa plus more for serving 2 tablespoons fresh cilantro

Duncan Edwards
Jun 191 min read
Cheesy Pasta Stuffed Shells
Author: Sabrina Snyder Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Ingredients 12 ounces Jumbo pasta shells 1 pound ground beef 1 packet taco seasoning 2/3 cup water 1 1/2 cups jarred salsa divided 1 cup shredded cheddar cheese divided Instructions Preheat the oven to 350 degrees. Cook the pasta shells in a pot according to the directions on the box and drain. Add the ground beef to the pot and brown well. Drain the fat. Add the taco seasoning and water,

Duncan Edwards
Jun 191 min read
Cheesy Garlic Bread Shrimp Grilled cheese
Presented by Yummy Recipes Ingredients: For the Garlic Bread: 1 loaf French bread, sliced in half lengthwise 4 tablespoons butter, softened 3 cloves garlic, minced 1/4 cup grated Parmesan cheese 1 tablespoon chopped parsley For the Shrimp Filling: 1 pound shrimp, peeled and deveined 2 tablespoons olive oil Salt and pepper to taste 1 teaspoon paprika For the Sandwich: 1 cup shredded Monterey Jack cheese Additional butter for grilling Directions: Prepare the Garlic Bread: Prehe

Duncan Edwards
Jun 191 min read


Beef Tenderloin with wine Sauce
Servings: 4-6Prep Time: 20 MinutesCook Time: 1 Hour 20 MinutesTotal Time: 1 Hour 40 Minutes 8 tablespoons unsalted butter, divided 3/4 cup finely chopped shallots, from 2-3 large shallots 1-1/4 cups red wine 3 cups beef broth 6 fresh thyme sprigs 1/4 teaspoon kosher salt 1/8 teaspoon ground black pepper 1 teaspoon sugar 2 tablespoons all-purpose flour 1 (2 - 3 lb) center cut beef tenderloin roast Kosher salt (1/2 teaspoon per pound of beef) Freshly ground black pepper (1/4 te

Duncan Edwards
Jun 192 min read


Avocado Salad
Presented by Samantha Motilal

Duncan Edwards
Jun 191 min read


Chicken Afritada
Author: Recipe ni Juan Prep Time: 40 mins Cook Time: 45 mins Total Time: 1 hour 25 mins Yield: 6 Ingredients 2 lbs chicken, cut into serving pieces 2 tablespoons lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil 2 cloves garlic, chopped 1 medium onion, chopped 1 medium tomato, diced 2 tablespoons fish sauce Salt and pepper, to taste 1 cup tomato sauce 1 cup water 1 large potatoes, cubed 1 carrot, cubed 1 red bell pepper, cubed Instructions Marinate chicken pieces in

Duncan Edwards
Jun 191 min read
Pomcethey ( June Plum ) Chow
5 pommecythere 3/4 teaspoon salt 1 lemon or lime juice 2 tablespoon finely chopped shado beni 2 scotch bonnet sliced i cucumber seeded or unseeded sliced 3 cloves garlic i cup cold water Instructions Peel Pomcethey, Add all the ingredients to the water Marinate for at least 15 minutes Serve chilled (Pepper is very hot)

Duncan Edwards
Jun 191 min read


Coconut Muffin Sweet Bread
Presented and Prepared by Andrea George

Duncan Edwards
Jun 191 min read
Luscious Lemon Raspberry Swirl Cheesecake
Presented by Magical Recipes Only Prep Time: 20 minutes | Cooking Time: 60 minutes | Chilling Time: 4 hours | Total Time: 5 hours 20 minutes Kcal: 450 per serving | Servings: 12 serving Ingredients 2 cups graham cracker crumbs 1/2 cup unsalted butter, melted 3 packages (8 oz each) cream cheese, softened 1 cup granulated sugar 1 teaspoon vanilla extract 1/4 cup fresh lemon juice 1 tablespoon lemon zest 3 large eggs 1/2 cup raspberry preserves 1 cup fresh raspberries 1/4 cup gr

Duncan Edwards
Jun 192 min read



Duncan Edwards
Jun 190 min read
Coconut Muffin Sweet Bread
Ingredients : By 66 Meals 1/3 cup brown sugar (not packed) 1 teaspoon ground cinnamon 2/3 cup white sugar 1/2 cup butter, softened, reduced fat, smooth 2 eggs 1 1/2 teaspoons vanilla extract, imitation, no alcohol 1 1/2 cups all-purpose flour 1 3/4 teaspoons baking powder 1/2 cup milk, fat free 1 apple, peeled and chopped Preparation : Preheat oven to 350 degrees. Grease and flour a 9 x 5-inch loaf pan. Mix brown sugar and cinnamon together in a bowl and set aside. Beat white

Duncan Edwards
Jun 191 min read


Peanut Butter and Granola Shake
Prepared By Andrea George Peanut butter and Granola shake Ingredients: 1 cup granola (your choice) 1 tablespoon peanut butter 1 cup milk 1 teaspoon vanilla essence Method: Blend all ingredients. Add crushed ice or chill before serving Serve: 1 person

Duncan Edwards
Jun 191 min read


Tuna and Vegetables Salad
Prepared and presented by Duncan Edwards INGREDIENTS 1 red bell pepper, finely chopped 1/2 red onion, finely chopped 1 cucumber, cut sliced-Garnish 1 whole tomato (cut in Wedges) -Garnish 15 oz albacore tuna fish (drained) 2 cloves garlic, minced 1/2 cup black olives, -Garnish 1 Leaf fresh parsley, chopped- Garnish 1 Hard boiled Egg (peeled) salt and black pepper 3 Tbsp extra virgin olive oil juice of 1 lemon zest of 1 lemon Direction: Make to your desire / you can't go wro

Duncan Edwards
Jun 191 min read
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