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Ingredients 2 ripe avocados 1/2 teaspoon salt 1/2Tbsp of fresh lime juice or lemon juice 1/4 cup of minced red onion or thinly sliced green onion 2 serrano chiles, seedless and minced 2 tablespoons cilantro finely chopped A dash of grated black pepper 2 ripe tomato, seedless and chopped Garnish with red radishes Serve with tortilla chips. Instructions Cut avocado, remove flesh: Cut the avocados in half. Remove seed. Score the inside of the avocado Place in a bowl. Mash with

Asian Style Low Fat Pumpkin Soup An Original Recipe by Lorraine Elliott Preparation time: 10 minutes Cooking time: 20 minutes 4 cups chicken stock (or vegetable stock) 1kg/2.2lbs pumpkin pieces (the smaller the pieces the faster it will cook) 2 tablespoons tom yum paste 1-2 tablespoons sambal terasi (or your favourite chilli sauce) Fresh chives to serve Avocado and everything but the bagel mix to sprinkle on top Step 1 - Simmer the stock with the pumpkin and then add the tom

Presented by The Modern Nonna Ingredients 4 whole sweet potatoes , (known as yams) Maple Butter: ¼ cup butter , (unsalted or salted) 1 teaspoon maple syrup ½ teaspoon cinnamon 1 tablespoon walnuts , (crushed) Optional Ingredients: lemon thyme for garnish extra walnuts on top Instructions In a bowl, add the softened butter, maple syrup, cinnamon, and walnuts. Stir it well and place onto a piece of plastic wrap. I like to wrap my butter and shape it into an oval shape making su

Presented by Flave Recipes Ingredients: For the Meatloaf: 1 lb ground beef 1 cup breadcrumbs 1/2 cup milk 1 large egg 1 small onion, finely chopped 2 cloves garlic, minced 2 jalapeños, seeded and finely chopped 1 cup shredded cheddar cheese 2 tablespoons smoked paprika 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon black pepper For the Creamy Ranch Drizzle: 1/2 cup ranch dressing 2 tablespoons sour cream 1 tablespoon chopped fresh chives Instructions: 1. Prepare the Mea

Cauliflower Fritters – Emshaat by thelevantess 1 small head cauliflower ½ cup finely chopped green onions/scallions, or regular onions ½ cup chopped parsley 2 teaspoons baking powder 1 teaspoon cumin or curry powder ½ teaspoon turmeric ½ teaspoon black pepper ½ teaspoon allspice 5 Tablespoons almond flour 2½ Tablespoons potato starch 5 eggs ½ teaspoon dried mint (optional) Separate cauliflower into large florets. Steam or boil until fork-tender, about 15 minutes. Chop roug

INGREDIENTS: 1 butternut squash ( 3 pounds), peeled, seeded and cut in 1-inch chunks 1 onion, diced 1 red bell pepper, chopped 4 slices bacon, diced 2 tablespoons olive oil 2 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste FOR THE SOUP 4 slices bacon, diced 1/2 teaspoon dried thyme 2 1/2 cups chicken stock, or more, to taste 1/4 cup crumbled goat cheese 2 tablespoons chopped chives DIRECTIONS: Preheat oven to 350 degrees F. Lightly oil a baking she

Presented Siti Nur Ingredients: 250 g large wet squid, cleaned and skin removed 1.5 tbsp lime juice 5 cloves of garlic, crushed 1 tsp coriander powder 1/4 tsp salt 1/2 tsp pepper Dyeing Material: 1 egg 9 tbsp (75 gr) wheat flour 3 tbsp (25 gr) cornstarch 3 tbsp bread flour 1/4 tsp salt 1/4 tsp mushroom stock Instructions 1.Clean the squid and remove the skin. 2. Add lime juice and leave for 10 minutes. This step will make the squid more tender. 3.Rinse with water and cut into

Prep Time -5 mins Cook Time -15 mins Servings -2 Ingredients I Cup Fine cornmeal 2 Garlic cloves, minced 2 tbsp of dairy free butter 2 cups of coconut milk 1/2 cup of warm water 1 small onion, diced 8 okras, sliced finely 2 tbsp of pimiento peppers or 2 tbsp of sweet red peppers salt to taste Instructions Boil the coconut milk and then reduce to a low heat. Add the finely sliced okra and leave to simmer until tender, this should take 5-7 minutes, given the size of the sliced

Courtesy Sandra Marahaj

Presented and Prepared by Andrea George

Ingredients 3pounds (1.5 kg) Red potatoes, washed and quartered 1/4 cup (60ml) olive oil 6 large cloves of garlic finely chopped or minced Salt and fresh cracked black pepper 1 tablespoon Italian seasoning 3/4 cup fresh grated Parmesan cheese 1/2 cup unsalted butter Fresh chopped parsley, for garnish 1/2 cup crisp bacon bits (optional) DIRECTIONS 1. Preheat your oven to 400ºF (200°C). Grease a large baking sheet with non-stick spray or olive oil and set aside. 2. Parboil pota

ACTIVE TIME:30 minutes TOTAL TIME:1 hour 15 minutes J. KENJI LÓPEZ-ALT CHIEF CULINARY ADVISOR Serves 6 to 8 Ingredients salt 1/2 teaspoon (4g) baking soda 4 pounds (about 2kg) russet or Yukon Gold potatoes, peeled and cut into quarters, sixths, or eighths, depending on size (see note) 5 tablespoons (75ml) extra-virgin olive oil, duck fat, goose fat, or beef fat Small handful picked rosemary leaves, finely chopped 3 medium cloves garlic, minced Freshly ground black pepper Sma

By JamaFo Serving: 4 Persons Ingredients 2 stalks Green Onion 1 tbsp Soy Sauce 1 small Bell Pepper, julienne 1/4 cup(s) Vinegar 1/4 cup(s) Vegetable Oil/Oil of Choice 1 clove(s) Garlic, minced 2 cup(s) Pak Choi (Chinese Cabbage), chopped 4 cup(s) Water 2 tbsps Corn Starch 2 stalk(s) Celery, julienne 2 cup(s) Cabbage, coarsley chopped 1 tsp Salt 1/4 cup(s) Water 2 medium Carrots Cooking 1. De-bone and cut Chicken Breasts into strips, wash with a Vinegar and Water solution. 2.

Presented Samantha Motilal Ingredients: Chow mein noodles, pepper beef & cucumbers

Prepared by: Andrea George Fresh Veggie Salad https://caribbeandelights.ca/post/fresh-veggie-salad Ingredients: 3-4 small cucumbers 1 cup cherry tomatoes (sliced in half) 1 small lettuce 2 Tbsp balsamic vinegar 3 Tbsp olive oil salt to taste Instructions: Chop all vegetables and place them into a salad bowl. In a small bowl, mix the balsamic vinegar with olive oil and pour over the vegetables. Season with salt and toss to combine. Place in the fridge for 30 minutes to allow

Presented by Chef Kendric Ingredients: For the Shrimp: 1 lb large shrimp, peeled and deveined 2 tbsp olive oil 1 tbsp jerk seasoning 1 tsp smoked paprika 1 tsp garlic powder Salt and pepper to taste Juice of 1 lime For the Pasta: 12 oz penne pasta 2 tbsp butter 1 small onion, diced 3 cloves garlic, minced 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 cup heavy cream 1 cup grated Parmesan cheese 1 tbsp jerk seasoning

Presented by Steak Food Ingredients: For the BBQ Ribs: 2½ lbs beef ribs 1 tbsp olive oil Salt & black pepper 2 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 cup BBQ sauce (plus extra for basting) For the Fries: 3 medium russet potatoes (or 1 lb frozen fries) Salt Vegetable oil for frying or baking Optional Dip: Ranch, spicy mayo, or extra BBQ sauce Instructions: 1. Prep the Ribs: Pat ribs dry and rub with olive oil, salt, pepper, paprika, garlic, and onion powde

Prep Time: 2 hours Cook Time: 40 minutes Total Time: 2 hours 40 minutes Servings 16 Author sanna Ingredients For the Ube Chiffon Cake 7 large egg yolks 1 and 1/2 cup sugar 2 cups all-purpose flour 2 and 1/2 tsp baking powder 3/4 tsp salt 1/2 cup canola oil 3/4 cup milk 3 tsp ube flavoring 7 large egg whites 1/2 tsp cream of tartar For the White Chocolate Coconut Cream 400 ml can coconut milk 1 and 1/4 cup white chocolate chips 1 cup sweetened shredded coconut 3 8 oz block cr

Presented by Tassel Hyre Daley Ingredients: 2 cups full-fat coconut milk (from a can) 1 cup coconut cream (or more coconut milk for lighter texture) ½ cup pure maple syrup or honey Zest of 2 limes Juice of 1 lime 1 teaspoon vanilla extract Pinch of salt Optional: ½ cup shredded sweetened coconut for texture Instructions: Blend the Base: In a blender or bowl, whisk together coconut milk, coconut cream, maple syrup, lime zest, lime juice, vanilla, and salt until smooth

Presented by Duncan Edwards