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INGREDIENTS Mashed Potatoes 2 cups (11ozs) mashed potatoes 2 tbsp butter 2 tbsp /35% cream Scallop Filling 2 shallots, finely chopped 2 tbsp butter 2 tbsp flour 1/2 cup milk 1/4 cup white wine 1 lb medium scallops, drained and dried 1 cup Gruyère cheese, grated PREPARATION Mashed Potatoes In a pot of salted water, cook the potatoes and then mashed with the butter. Add the potato mixture with the cream until smooth. Add more cream,as needed for a firm mixture. Season with s

INGREDIENTS : by Winsome Murphy 3 fingers of green bananas 1 ½ cup coconut milk 4 cups water ½ cup flour (optional – used the thicken the porridge) ½ tsp. salt 4 tablespoons sugar or ¼ condensed milk ½ nutmeg to taste 1 tsp vanilla METHOD: Wash, peel and slice bananas Place in a blender with the 1 cup water and puree Add flour and salt. Mix well until smooth. Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens. Continue cooking

This recipe serves 6 4 Large baking potatoes, peeled and sliced into long thin strips Cold water 12 flying fish, filleted (can substitute cod or any other meaty fish) Juice of 5 limes Salted water Oil for frying Bajan Fish Seasoning 6 scallions 1 clove garlic 1 teaspoon chopped hot pepper 2 tablespoons chopped celery 1 tablespoon dried marjoram 1/2 tablespoon dried thyme 1/4 cup chopped fresh parsley 1/2 teaspoon salt Fish Batter 2 eggs 1 1/4 cups all purpose flour 1 cup milk

Ingredients Watermelon cubes, (if desired) salt 10 – 11 lime wedges 3 cups Triple Sec or other orange liqueur 2 – 3 cups tequila 1 ½ cups freshly squeezed lime juice 1 cup superfine sugar or powdered sugar 5 cups seedless watermelon, chopped Directions Step 1 If desired, freeze cubes of watermelon on a waxed paper-lined tray for 1 to 2 hours or until firm. Step 2 Place salt on a small plate. Rub rims of eight glasses with one of the lime wedges. Dip rims of glasses in salt t

Presented by Duncan Edwards Serving 6 persons Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes 2 Tbsp Olive oil 1 lb boneless skinless chicken breasts Salt and pepper (to taste) 2 large bell peppers Green and yellow, cut into 1/2 inch cubes 1Carrot cleaned & cut into 1/8 inch round slices 1 Tbsp shredded ginger root or ginger powder 4 garlic cloves crushed 1 small red chili pepper thinly sliced 1/4 cup soy sauce 1 Tbsp apple cider vinegar 1 Tbsp brown suga

Presented by Duncan Edwards Spicy Aubergine Saute Ingredients 3 lg aubergine (melongene) 2 lg white onions 6 red pimentos 1 lg green pepper 1/4 tsp cayenne pepper Salt to taste 1/4 tsp onion powder Oil for frying Method 1.Wash the melongene and pat dry. 2.Cut into desired pieces. 3.Chop onion,sweet pepper and set aside. 4.The pimentos and parsley are used for garnishing 5.Place hot oil in a skillet,and fry pieces and place on parchment paper. 6.When all frying is complete,pla

INGREDIENTS 2 ounces white rum 2 ounces dark rum 2 ounces passion fruit juice 1 ounce orange juice 1/2 ounce grenadine 1/2 ounce simple syrup 1/2 medium lime, juiced slice of orange and maraschino cherry, for garnish INSTRUCTIONS Add all of the ingredients to a shaker. Shake and strain into an ice filled Hurricane glass. Garnish with orange and cherry.

Ingredients: ¼ apple with the peel and without the seeds 3 peeled and seedless oranges ¼ peeled papaya ice Preparation: In the blender, blend all the ingredients and strain them. Energize

Prepared & Presented By Idorenyin Ivy Udoh‎ Ingredients: 1 lb of mussels 1 lb of shrimp (peeled and deveined) 1 (8 oz) Cod filet 3 tbsp of olive oil 1 small red onion ( chopped) 1 garlic clove (minced) 1 can of stewed tomato 1 small can of crushed tomato 1 -1/2 cup of chicken broth 1/2 tsp of oregano 1/2 tsp of thyme 1-1/2 tbsp of fresh parsley (chopped) 2 bay leaves 1/2 tsp of dried basil 1 tsp of red pepper flakes Salt & Pepper to taste Instructions: In a large saucepan s

Presented by Mini Flavour Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes Kcal: 390 kcal | Servings: 4 servings Ingredients: For the Fish: 4 fresh fish fillets (tilapia, cod, or salmon) 2 tablespoons olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and black pepper to taste Lemon wedges for serving For the Fries: 4 large potatoes, peeled and cut into thin strips 2 tablespoons vegetable oil 1 teaspoon paprika 1/2

Presented by Marj Bishop-Spence Prep Time: 10 minutes | Cooking Time: 15 minutes Total Time: 25 minutes |Kcal: 300 kcal | Servings: 4 servings Ingredients: 4 salmon fillets 12 large shrimp, peeled and deveined 2 tablespoons Cajun seasoning 2 tablespoons olive oil 1 tablespoon lemon juice 3 cloves garlic, minced 1 tablespoon chopped fresh parsley Salt and pepper to taste Lemon wedges, for serving Instructions: Prepare the Seafood: In a small bowl, combine Cajun seasoning with

Presented by Delicix Ingredient : Taco Salads 125ml soured cream 100g Old El Paso™ Thick 'N' Chunky Salsa 1 pack Old El Paso™ Garlic & Paprika Seasoning Mix for Tacos 1 tablespoon vegetable oil 450g beef mince 150ml water 225g mixed shredded salad leaves (such as romaine and iceberg) 1 tin (425g) Old El Paso™ Black Beans, drained and rinsed 100g Double Gloucester cheese, grated 2 large tomatoes, halved, deseeded and chopped To Serve : Tortilla chips

Presented by Savory Circuits Ingredients: For the Chicken Marinade: 500g (1 lb) boneless chicken breast or thigh, diced 1 tbsp soy sauce 1 tbsp Shaoxing wine (or dry sherry) 1 tsp cornstarch For the Sauce: 1½ tbsp soy sauce 1 tbsp dark soy sauce 1 tbsp black vinegar (or rice vinegar) 1 tbsp sugar 1 tsp sesame oil 1 tbsp water 1 tsp cornstarch Stir-Fry: 2 tbsp vegetable oil 8-10 dried red chilies (adjust to taste), cut and deseeded 3 cloves garlic, minced 1 tbsp ginger, minced

Presented by Nabeela Kauser Ingredients 200 g Butter Unsalted, softened 200 g Brown Sugar Light 1 tsp Vanilla Extract 250 g Plain Flour 100 g Milk Chocolate Chips 100 g White Chocolate Chips 300 g Condensed Milk 200 g Dark Chocolate Melted Salt Pinch Instructions In a mixing bowl, cream together the softened butter and light brown sugar until it’s light and fluffy. Add the vanilla extract and mix well. Gradually add the all-purpose flour and mix until it forms a cookie dough-

Prepared & Presented by Andrea George Ingredients: 2 cups ripe pawpaw cubes ½ cup cooked beets ½ cup steamed cauliflower ¾ cup canned coconut milk (or any milk) 2 Tbsp raw honey juice from ½ a lime Instructions Place all of the smoothie ingredients in your blender and blend to a smooyh texture. Pour smoothie into two glasses, add your favorite toppings and enjoy

Presented by Magical Recipes Only Prep Time: 20 minutes | Cooking Time: 60 minutes | Chilling Time: 4 hours | Total Time: 5 hours 20 minutes Kcal: 450 per serving | Servings: 12 serving Ingredients 2 cups graham cracker crumbs 1/2 cup unsalted butter, melted 3 packages (8 oz each) cream cheese, softened 1 cup granulated sugar 1 teaspoon vanilla extract 1/4 cup fresh lemon juice 1 tablespoon lemon zest 3 large eggs 1/2 cup raspberry preserves 1 cup fresh raspberries 1/4 cup g

Presented by See Ingredients 2 cups (180g) rolled oats 1/4 cup (40g) chia seeds 1 1/2 cups (360ml) water (or plant-based milk for richness) 1 tsp baking powder 1/2 tsp salt (Optional add-ins: cinnamon, raisins, nuts, or honey for sweetness!) Instructions 1. Soak Chia Seeds In a bowl, mix chia seeds and water. Let sit for 10 mins until gel-like. 2. Blend the Oats Pulse oats in a blender until fine (like flour). Add baking powder and salt, blend briefly. 3. Mix & Rest Combine c

Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Author Yup, it's Vegan Ingredients 2 20 oz. cans green jackfruit in brine thoroughly rinsed and drained 1 tbsp olive oil 1 bunch scallions finely chopped; green and white parts divided 5 cloves garlic minced 1 habanero pepper minced (see notes) 1/2 inch fresh ginger minced or grated 2 tbsp Jamaican jerk spice plus more to taste 2 tbsp freshly-squeezed lime juice 1 tbsp tomato paste 2 tbsp coconut sugar (or other

Pineapple Ginger Juice: Healthy and Homemade! Author: Yummy Medley Prep Time: 5 mins Total Time:5 mins This pineapple ginger juice is a deliciously sweet, fresh, juice, and is packed with a major boost of nutrients that will rival any multivitamin supplement. Ingredients 2 lbs about one whole pineapple peeled and cut pineapple (make sure to save add the core as well) 50 g ginger about a small thumb size 1 lime 1 cup water Instructions In a blender, simply blend the pineapple