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Stir Fried Chicken & Vegetables

Presented by Duncan Edwards

Serving 6 persons

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes


2 Tbsp Olive oil

1 lb boneless skinless chicken breasts

Salt and pepper (to taste)

2 large bell peppers Green and yellow, cut into 1/2 inch cubes

1Carrot cleaned & cut into 1/8 inch round slices 

1 Tbsp shredded ginger root or ginger powder

4 garlic cloves crushed

1 small red chili pepper thinly sliced

1/4 cup  soy sauce

1 Tbsp apple cider vinegar

1 Tbsp brown sugar


Slice chicken breasts into 1 inch strips. Season with salt and pepper.Preheat olive oil in the large skillet on medium high heat. Add sliced chicken to the hot skillet and cook on medium high heat for 2 minutes on each side (total 4 minutes). Add sliced peppers, ginger root, crushed garlic, chili pepper, and stir fry for 5-6 minutes more.Next add sauce, vinegar and brown sugar into the skillet. Mix and cook for 2 more minutes.

Serve immediately.


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