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Ingredients 2 scotch Bonnet peppers 2 tbsp brown sugar 2 tbsp tomato paste 2 tbsp chilli powder 1 tsp nutmeg 1 tsp nutmeg 1 tsp salt 1 tsp coffee ( optional) 1 bouquet garney ( chopped) 2 tbsp soy sauce 6 cloves garlic ( minced) 1 tbsp ginger ( chopped) 1/2 cup warm water Method 1.Blend all ingredients for marinade until thick and smooth. 2.Place pieces of seasoned chicken in a roasting pan coat with marinade and bake for 50 mins or until dark as seen on the picture. Serve wi

Ingredients 50 ml Cognac(or brandy) 20 ml white creme de menthe (or mint liqueur) Ice cubes Instructions Add the mint leaves, sugar and lime juice into a collins glass and muddle. Pour in a splash of soda water and add cracked ice. Pour in the rum and top off with more soda water. Place the sprig of mint on top and add the lemon slice to the edge of the glass. Serve with a straw Are you OK yet ? Behave

Presented by Sandra Maharaj FoodieLovers # chopped Lettuce, Tomatoes and grated Carotts # EarYourBellyFull

Hello Everyone, blessings. We hope that the year 2019 has been a joy and left you with fond memories of love, Joy and successes. No doubt that we were spared the ultimate destination, instead, we are blessed to enjoy some more time above ground. I want to take this time to encourage ourselves to be benevolent and joyful to those we are previldge to meet in our lives who may need our help. Let's make 2020 a year we make it our duty to spare no measure that will help to save t

Author: Nyssa Tanner Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Yield: 4 servings INGREDIENTS for soup 2 tablespoons avocado oil 1 medium sized onion, diced small 4 cloves of garlic, thinly sliced 1 teaspoon salt 1 tablespoon curry powder pinch of crushed dried chilies (optional – leave out for less spicy) 1 14.5 oz can of petite diced tomatoes – fire roasted are yummy if you can find them 2 15.5 oz cans of chickpeas, drained and rinsed 1 can full fat c

Presented by Flave Recipes Prep Time: 10 minutes | Cook Time: 5 minutes | Total Time: 15 minutes Kcal: ~250 kcal per serving | Servings: 4 Ingredients: 2 ripe avocados, mashed 4 slices of whole-grain or sourdough bread 1 cup cherry tomatoes, halved 1/2 cup fresh mozzarella, torn into pieces 1/4 cup fresh basil leaves 2 tablespoons balsamic glaze 1 tablespoon olive oil Salt and pepper to taste Instructions: 1. Prepare the Toast: Toast the slices of whole-grain or sourdough bre

Presented by Samantha Motilal

Presented by Quick Pot Recipes Ingredients: 1 cup long-grain rice (like basmati or jasmine) 2 cups vegetable or chicken broth 1 cup mushrooms, sliced (button or cremini) 1 small onion, diced 2 cloves garlic, minced 2 tablespoons olive oil or butter 1 teaspoon thyme (fresh or dried) Salt and pepper to taste Fresh parsley for garnish (optional) Instructions: Sauté Aromatics: In a large skillet, heat olive oil or butter over medium heat. Add the diced onion and garlic, and sauté

Cooking Time: Approximately forty five (45) minutes. Yield: Six (6) ounces to each portion for all soups. Ingredients Needed: 1 Gal. Beef Stock (cold) 1 T. Turtle Herbs Or. 1/2 lb. Chopped Beef 1 Bayleaf - 3 Poporns - 1/2 Thyme 4 Egg Whites 1 Stick Celery - chopped 1 Leek - chopped 1/2 Can Tomatoes 2 Parsley Stems

An Assortment of Vegetables in the Fridge. Amaze yourself- Do this

Prepared by Duncan Edwards Ingredients: Serving - 2 Persons 4 Ozs of uncooked Oat meal 1 cup of Almond milk or Carrot Juice 1 Ripe Avocado 4 ozs of cleaned and deveined Kale 1 Teaspoon Vanilla essence or powdered nutmeg 1 Tablespoon of Sugar (optional) Method Add milk or juice with Kale, Avocado and blend until very smooth add oatmeal and blend for 10 seconds a add sugar,vanilla or nutmeg blend 2 seconds Drink at room temperature or chilled You are now powered up

Prepared by: Ingrid George Total: 1 hour 10 mins Prep: 20 mins Cook: 47 mins Ingredients: 1 medium onion chopped 3 cloves garlic finely minced 10 ochroes 1 lb pumpkin - cut into cubes 1 teaspoon black pepper 1/2 teaspoon ground clove 2 teaspoon fresh oregano 1 tb vegetable oil 1 box coconut milk 15 young dasheen leaves, skinned stems, deveined leaves and diced. Prep: In a large heavy pan heat oil and add onion, garlic and fresh herbs, saute. Add ochroes, pumpkin and

Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp olive or coconut oil 1/4 c unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped 1 1/2 tbsp lemon juice salt and freshly ground black pepper to taste 1/4 c fresh breadcrumbs Directions: Preheat the oven to 200C/400F/gas mark 6. Lightly fry the mushrooms, cap-side down, in hot oil for 20 seconds. Arrange the mushrooms in a shallow roasting tin with the stalks facing up

Presented by: Mama's Cooking Recipes Prep Time: 20 minutes | Chill Time: 4 hours | Total Time: 4 hours 20 minutes Kcal: 420 kcal | Servings: 8 servings Ingredients: • 1 head of iceberg lettuce, chopped • 1 cup cherry tomatoes, halved • 1 cup cucumbers, sliced • 1 cup frozen peas, thawed • 6 hard-boiled eggs, chopped • 2 cups shredded cheddar cheese • 8 slices bacon, cooked and crumbled • Dressing: ◦ 1 cup mayonnaise ◦ 1/2 cup sour cream ◦ 2 tablespoons sugar ◦ Salt and pepper

Presented by Miss in the Kitchen Ingredients 1 can Grands Biscuits 2 tablespoons all purpose flour for rolling 1 – 2 teaspoons olive oil 1 cup marinara sauce 1/2 pound cooked sausage 4 ounces pepperoni slices 8 ounces shredded mozzarella cheese Instructions Preheat air fryer to 400° for 5 minutes. Separate biscuits into 2 layers. Lightly flour a cutting board and use a rolling pin to roll each biscuit half into about a 3 inch circle. Top each dough circle with 2 teaspoons of

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes plus marination time Kcal: 310 kcal | Servings: 4 servings Ingredients: 8 lamb chops 1/4 cup olive oil 3 cloves garlic, minced 1 tbsp fresh rosemary, chopped 1 tbsp fresh thyme, chopped 1 tbsp fresh oregano, chopped Salt and pepper to taste Juice of 1 lemon Directions: In a small bowl, combine olive oil, garlic, rosemary, thyme, oregano, salt, pepper, and lemon juice. Place lamb chops in a large reseala

By JamaFo Serving: 4 Persons Ingredients 2 stalks Green Onion 1 tbsp Soy Sauce 1 small Bell Pepper, julienne 1/4 cup(s) Vinegar 1/4 cup(s) Vegetable Oil/Oil of Choice 1 clove(s) Garlic, minced 2 cup(s) Pak Choi (Chinese Cabbage), chopped 4 cup(s) Water 2 tbsps Corn Starch 2 stalk(s) Celery, julienne 2 cup(s) Cabbage, coarsley chopped 1 tsp Salt 1/4 cup(s) Water 2 medium Carrots Cooking 1. De-bone and cut Chicken Breasts into strips, wash with a Vinegar and Water solution. 2.

INGREDIENTS 6 0zs butter, softened, plus more for the tin 6 ozs caster sugar 3 eggs 10.5 ozs self-raising flour 2 level tsp baking powder 2 ripe bananas, peeled and mashed Grated zest of ½ lemon 2 tbsp milk For the topping Juice of 1 lemon 3.5 ozs granulated sugar METHOD Preheat the oven to 350 degrees F Baking pan Measure the cake ingredients into a large mixing bowl. Mix together until smooth using a hand-mixer, or beat by hand. Pour into the lined tin and level the top. Ba

Published by Duncan Edwards · 2 mins · Hello Everyone, Blessings. If there is one happy thing that i can say to you today it is, that i'm glad to have you here. How was your week was it as wonderful and as happy as you wanted it to be or was it passable? We have had so many happy celebrations over the past week and now we are basking in sunshine almost universally. Many of us have very high expectations for the Summer and look forward to every day with lofty ideas. Remember,