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Prepared by Andrea George Serves: 4 persons Ingredients: 2 cups splitpea cleaned and washed 1 onion grated 6 cloves of garlic grated Flavor pepper Salt 2 teaspoons Mrs Dash Table Blend seasoning 2 teaspoons of dried thyme I cup pumpkin Instructions: Place pan onto lighted stove. put a little oil and some of the grated garlic to saute' when garlic becomes translucent pour peas into pan with water and grated onion. Let peas come to a boil. Periodically add hot water to pot to k

Trinidad Pepper Sauce Ingredients: 20 Scorpion peppers 3 heads of garlic 2 cups vinegar 1 tbsp salt 2 tbsp mustard 4 bundles Chadon Beni(about 18 leaves Instructions: Blender Wash peppers and set aside Clean garlic cloves and chop the Chadon Beni Using about 1 cup of vinegar blend the garlic and chadon beni Pour out in a bowl and set aside Blend the peppers in 1 cup of vinegar For safe measure use a spoon when handling the peppers Pour out the blended pepper into the bowl an

Written and Presented by Duncan Edwards Hello Everyone, Blessings to each and everyone this beautiful day, Today in our relationships whether they are Families, Relatives, Friends, Acquaintances or whomever they may be in our lives, we yearn for friendships that will be built on pure unbridled truths. There is a saying that I often heard that Quote" that I hate LIARS AND THIEVES but if because of some calamity I must choose one of them, I will choose the THIEF because he or

INGREDIENTS 1 whole mango slightly under ripe 2 large tomatoes ripe 1/4 cup red onion long thin slices 1 tsp sugar 2 tsp lime 2 tbsp olive oil extra virgin 2 tsp white vinegar 1/2 tsp salt 1 pinch black pepper cilantro for garnish INSTRUCTIONS Start by whisking together the lime, white vinegar, olive oil, sugar, salt, and black pepper for the salad dressing and set aside. Then, cut the slightly under-ripe mango into thin strips and the red onion. Also, slice the tomatoes into

INGREDIENTS 6 0zs butter, softened, plus more for the tin 6 ozs caster sugar 3 eggs 10.5 ozs self-raising flour 2 level tsp baking powder 2 ripe bananas, peeled and mashed Grated zest of ½ lemon 2 tbsp milk For the topping Juice of 1 lemon 3.5 ozs granulated sugar METHOD Preheat the oven to 350 degrees F Baking pan Measure the cake ingredients into a large mixing bowl. Mix together until smooth using a hand-mixer, or beat by hand. Pour into the lined tin and level the top. Ba

Presented by Mini Flavour Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Ingredients: 4 large russet potatoes, washed and cut into wedges 3 tablespoons olive oil 4 cloves garlic, minced 1/2 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon paprika Salt and pepper, to taste Fresh parsley, chopped (optional, for garnish) Instructions: Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with p

Prepared and Presented by Duncan Edwards Ingredients: 1 lb of cooked baby carrots 1 large head of broccoli cooked and separated into mini heads 1 lb of baby tomatoes cut into halves 1/4 cup of olive oil 1 oz of cyder of white vinegar 1 oz of parmesan cheese salt and pepper to taste Instructions: Using a large salad bowl add the 3 main ingredients Add the vinegar Add the olive oil add the salt and pepper to taste mix the salad by tossing or lightly stiring ( be gentle so that

Presented by Mini Flavour Prep Time: 15 minutes | Cook Time: 10 minutes Chill Time: 30 minutes | Total Time: 55 minutes Cornbread Crab Cakes Ingredients: For the Crab Cakes: 1 cup cornbread crumbs (use leftover cornbread) 1 lb lump crab meat 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1 tablespoon Worcestershire sauce 1 large egg, beaten 1/4 cup finely chopped red bell pepper 1/4 cup finely chopped green onion 1/2 teaspoon Old Bay seasoning 1/4 teaspoon cayenne pepper (opti

Presented by Sandra Maharaj #FeelinglikeHome... Enjoy some Salt Fish and Tomatoes, Sweet Plantain and Fried Bake #EatYourBellyFull l

Ingredients 1 h 5m 8 servings 112 cals 2 slices bacon, chopped 2 onions, chopped 1 green bell pepper, chopped 1 stalk celery, chopped 1 clove garlic 3 cups water, or as needed 2 (10 ounce) packages frozen okra, thawed 1 (10 ounce) box frozen chopped spinach, thawed 1/4 teaspoon hot pepper sauce, or to taste salt and ground black pepper to taste 2 (6 ounce) cans crab, drained (optional) Add all ingredients to list Directions Prep 20 m Cook 45 m Ready In 1 h 5 m Heat bacon in

Presented by See Ingredients 2 cups (180g) rolled oats 1/4 cup (40g) chia seeds 1 1/2 cups (360ml) water (or plant-based milk for richness) 1 tsp baking powder 1/2 tsp salt (Optional add-ins: cinnamon, raisins, nuts, or honey for sweetness!) Instructions 1. Soak Chia Seeds In a bowl, mix chia seeds and water. Let sit for 10 mins until gel-like. 2. Blend the Oats Pulse oats in a blender until fine (like flour). Add baking powder and salt, blend briefly. 3. Mix & Rest Combine c

Prepared by Rodney Mangroo. Taste of Trinidad 🇹🇹 ...Here is Curried Cascadura (Fresh Water Fish).

Presented by Duncan Edwards Ingredients 2 tablespoons chia seeds 1 cup of water, or use the liquid from your boiled beets 1 cup of cooked or uncooked red beet 2 medium peeled or unpeeled cucumbers 2 ripe seedless apricots 3 tablespoons of honey or sugar to taste 1 teaspoon of Angostura bitters or vanilla essence 1 /4 teaspoon of finely ground nutmeg 2 tablespoons of lemon juice Instructions Clean your veggies and fruits Peel off the cooked or uncooked red beet skin, especiall

Prep Time: 10 minutesCook Time: 55 minutesTotal Time: 1 hour 5 minutesServings: servingsEnergy: 290 kcalAuthor: Jennifer Perfectly lemony and moist loaf, with a tart sweet lemon glaze. Freezes beautifully! Ingredients 1/2 cup butter at room temperature 1 cup white sugar 3 large eggs at room temperature 2 Tbsp lemon zest from about 1 large lemon 1 Tbsp lemon juice 2 tsp vanilla 1 1/2 cups all-purpose flour 1/4 tsp table salt 1/4 tsp baking soda 1/4 tsp baking powder 1/3 cup so

Sasha Swerdloff Makes 6-8 sandwiches 2-3 fat, stubby sweet potatoes (organic if possible) coconut oil for rubbing (optional) salt and pepper + other spices or herbs 1 batch Horseradish Beet Schmear (recipe below) sliced fresh veggies: bell peppers, cucumber, avocado, sprouts, grated carrot etc. Directions: 1. Preheat oven to 375°F / 190°C. 2. Wash and scrub sweet potatoes well, then slice lengthwise into 1 cm-thick slabs (approximately .4 inches). Place on a baking sheet and

INGREDIENTS: 2 lbs pumpkin, peeled and diced 3 cloves garlic, grated 2 tablespoon oil Salt to taste 4 tablespoons water INSTRUCTIONS Put pumpkin, water, garlic and salt in a heavy saucepan and steam on low heat until pumpkin is tender (mashed up) Add oil Add salt to taste and leave to simmer to till consistency you prefer (don't let all the liquid dry out) If pumpkin wasn't sweet, add a little sugar while it simmers

Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp olive or coconut oil 1/4 c unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped 1 1/2 tbsp lemon juice salt and freshly ground black pepper to taste 1/4 c fresh breadcrumbs Directions: Preheat the oven to 200C/400F/gas mark 6. Lightly fry the mushrooms, cap-side down, in hot oil for 20 seconds. Arrange the mushrooms in a shallow roasting tin with the stalks facing up

Ingredients: Servings -2 persons 2 Oranges peeled and sliced round 2 Medium sized grapefruits sliced round 1/2 lb Strawberries sliced 1 Seeded Pomegranate Dash of finely grated Nutmeg Garnish as desired Method: In a platter or salad bowl place slices accordingly and decorate Garnish Serve Chilled

Presented by The Modern Nonna Ingredients 4 whole sweet potatoes , (known as yams) Maple Butter: ¼ cup butter , (unsalted or salted) 1 teaspoon maple syrup ½ teaspoon cinnamon 1 tablespoon walnuts , (crushed) Optional Ingredients: lemon thyme for garnish extra walnuts on top Instructions In a bowl, add the softened butter, maple syrup, cinnamon, and walnuts. Stir it well and place onto a piece of plastic wrap. I like to wrap my butter and shape it into an oval shape making su