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Ingredients 1⁄2 lb salt cod fish, boneless 1⁄2 cup tomatoes, chopped 1⁄3 onion, chopped 1⁄3 cup sweet pepper, chopped fresh ground black pepper (to taste) 2 tablespoons olive oil 1⁄2 scotch bonnet peppers (optional) or 1⁄2 habanero(optional) 1⁄2 lime (optional)

Beet, Tomatoes, Cucumber and carrots- your choice

Ingredients & Instructions Place the lettuce in a large salad bowl. Top with tomatoes, beans, pepper, corn kernels, radishes, cucumber, and avocado. Add lime juice, olive oil, honey, garlic, and cilantro to a small jar. Close the lid and shake to combine. ... Pour dressing over the salad and toss to combine. Serve

Presented By: Cora Pantin Recipe: Pending

Prep Time: 20 minutes- Cook Time:3 hours Serving:8 persons CRUST: 1 cup cracker crumbs 1 cup sugar 1 teaspoon Jamaican cinnamon or regular cinnamon 1/2 cup melted butter 1/2 teaspoon salt 1/4 cup chopped Jamaican peanuts or regular peanuts FILLING: 2 1/2 cups Jamaican mango puree 2 cups sour cream 2 tablespoons brown sugar 2 teaspoons vanilla 3 eggs 3 packages (8 ounces) cream cheese, softened zest of 1/2 Jamaican orange or regular orange PREHEAT the oven to 350 F. FOR CRUST:

Presented by Delicix Ingredients 1 cup all-purpose flour 2 ripe bananas, mashed 2 tablespoons sugar 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 cup milk 1 large egg 2 tablespoons melted butter 1 teaspoon vanilla extract Instructions In a large mixing bowl, combine the all-purpose flour, sugar, baking powder, baking soda, and salt. Mix well to ensure all dry ingredients are evenly distributed. In another bowl, mash the ripe bananas until smooth. Add the m

Presented by Chef Zouheir Ingredients: - 1 medium cooked beetroot(peeled & firm) - 1 ripe but firm mango (peeled) - 1 ripe but firm avocado (peeled & pitted) - 1 tbsp lime or lemon juice (to prevent browning) For the Citrus Dressing (optional): - 2 tbsp orange or lime juice - 1 tbsp honey or agave syrup - 1 tbsp olive oil** - Pinch of salt & chili flakes Instructions: 1. Prep the Ingredients: -Beetroot: Cook (boil or roast) until tender but still firm. Chill, then peel and pa

Presented by Teri's Food Therapy Ingredients 1 -½ cups quinoa (washed) 1 - cup pre-cooked red beans (kidney beans) 1 - ½ cups water 1 - cup coconut milk 2 - tbsp olive oil - ½ small onion, diced 4-5 - cloves garlic, minced 2 - pimentos, chopped 1 - tsp allspice berries (or ½ tsp ground allspice) 1 - sprig thyme ½ tsp black pepper Hot pepper, to taste Salt, to taste Instructions In a medium-sized saucepan over high heat, add the olive oil. Toss in the diced onion, chopped pime

8 garlic cloves, peeled 2 tbsp dried oregano tsp dried rosemary 1 tsp Paprika 1 tsp each salt and black pepper 1/4 lb chopped olives (optional) 1/4 cup olive oil 1/4 cup dry white wine Juice of 1 lemon 4 bay leaves For Chicken 3 lbs boneless skinless chicken breast, fat removed, cut into 1/2 inch pieces INSTRUCTIONS Prepare the marinade. In the bowl of a small food processor, add garlic, oregano, rosemary, paprika, salt, pepper, olive oil, white wine, and lemon juice (do N

Prepared by: Ingrid George Total: 1 hour 10 mins Prep: 20 mins Cook: 47 mins Ingredients: 1 medium onion chopped 3 cloves garlic finely minced 10 ochroes 1 lb pumpkin - cut into cubes 1 teaspoon black pepper 1/2 teaspoon ground clove 2 teaspoon fresh oregano 1 tb vegetable oil 1 box coconut milk 15 young dasheen leaves, skinned stems, deveined leaves and diced. Prep: In a large heavy pan heat oil and add onion, garlic and fresh herbs, saute. Add ochroes, pumpkin and d

Presented by Miss in the Kitchen Prep Time 15 mins |Cook Time 45 mins| Cool 1hour Ingredients 3 1/2 cups all purpose flour plus more to flour the pan 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 2 teaspoons ground nutmeg 1 1/2 cups butter (3 sticks) softened, salted or unsalted – plus more to grease the pan 1 1/2 cups sugar 4 large eggs 1 cup buttermilk 2 teaspoons vanilla extract 2 cups powdered sugar 1/4 cup milk Instructions Preheat oven to 3

Prepared by Duncan Edwards Servings 20 persons (Party Catering) Ingredients: 4 Ripe Bananas (peeled and coarsely chopped) 6 Ripe Kiwis (peeled and halved) 2 Ripe medium-sized Avocados ( skinned, seeded, and coarsely chopped) 4 Ripe Pears (seeded, skinned, or unskinned) 1 (4lbs cleaned) Ripe Cantelope or melon of your choice (skinned, seeded, and coarsely chopped) 4 Apples ( seeded, and unskinned for contrast) 6 Ounces Honey, Sugar, or Syrup ( your Choice) 1/4 Teaspoon Grated

2 large onions, halved and sliced (4 cups) 2 red bell peppers, chopped 3 tablespoon vegatable oil 3 garlic cloves, finely chopped 1/2 teaspoon salt 2 pounds lean beef chuck, cut into 1 1/2-inch pieces 1/4 cup sweet Hungarian paprika 3 tablespoons all-purpose flour 2 teaspoons caraway seeds 2 cups low-sodium beef broth 4 teaspoons tomato paste 1/2 pound sliced mushrooms 1/3 cup chopped, fresh parsley 1. Heat oil in a 5 1/2- to 6-quart heavy pot over medium. Add mushrooms, onio

Presented by Belinda Greer Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: 150 kcal per serving | Servings: 6 servings Ingredients: 6 large eggs, hard-boiled 1½ cup mayonnaise 1 teaspoon Dijon mustard 1 teaspoon apple cider vinegar Salt and pepper to taste 1½ teaspoon paprika (for garnish) 1½ cup all-purpose flour 2 large eggs, beaten 1 cup panko bread crumbs Oil for frying (vegetable or canola) Instructions: Cut the hard-boiled eggs in half and

Presented by Miss in the Kitchen Ingredients 1 can Grands Biscuits 2 tablespoons all purpose flour for rolling 1 – 2 teaspoons olive oil 1 cup marinara sauce 1/2 pound cooked sausage 4 ounces pepperoni slices 8 ounces shredded mozzarella cheese Instructions Preheat air fryer to 400° for 5 minutes. Separate biscuits into 2 layers. Lightly flour a cutting board and use a rolling pin to roll each biscuit half into about a 3 inch circle. Top each dough circle with 2 teaspoons of

Pineapple Ginger Juice: Healthy and Homemade! Author: Yummy Medley Prep Time: 5 mins Total Time:5 mins This pineapple ginger juice is a deliciously sweet, fresh, juice, and is packed with a major boost of nutrients that will rival any multivitamin supplement. Ingredients 2 lbs about one whole pineapple peeled and cut pineapple (make sure to save add the core as well) 50 g ginger about a small thumb size 1 lime 1 cup water Instructions In a blender, simply blend the pineappl

Presented by Samantha Motilal

Presented by Delicix Ingredients : 1 cup long grain white rice 2 Tbsp olive oil 1 onion 1 red bell pepper 1 green bell pepper 3 garlic cloves 1 tsp smoked paprika 1 tsp chilli powder 1 cup chopped tomatoes canned or fresh 3 cups lobster stock Plain water may be used as a replacement Spanish rice made with lobster stock Instructions Mince garlic and dice the onion, bell pepper and tomato in preparation for the dish. In a deep-sided saute pan begin with the olive oil over mediu

Presented by Steak Food Ingredients For the Filling: 8 lasagna noodles (cooked al dente) 2 cups shredded cooked chicken 1 cup ricotta cheese 1/2 cup shredded mozzarella 1/2 cup grated parmesan 1/2 cup shredded carrots (optional for sweetness) Salt & pepper to taste 1 tsp Italian seasoning For the Alfredo Sauce: 2 tbsp butter 2 garlic cloves, minced 1 1/2 cups heavy cream 1/2 cup parmesan cheese Salt & pepper to taste Fresh parsley for garnish Topping: 1/2 cup mozzarella chee