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Chicken Fajita Salad
Presented by Miss in the Kitchen Ingredients 1 pound boneless chicken breasts 1 large red bell pepper 1/2 large yellow bell pepper 1/2 large orange bell pepper 1 large onion 6 tablespoons olive oil divided use 1/2 cup orange juice 2 tablespoons granulated garlic 2 tablespoons ground cumin 2 tablespoons chili powder 2 teaspoons smoked paprika 2 teaspoons onion powder 2 teaspoons brown sugar 2 teaspoons kosher salt 8 cups lettuce 1 cup sliced grape tomatoes 1 cup shredded chees

Duncan Edwards
Jun 192 min read


Trinidad Black Fruit Cake
Presented by Tropical Recipes Ingredients 1 cup granulated sugar 1 cup butter, room temperature 5 large eggs, room temperature 1/3 cup dried currants 1/3 cup raisins 1/3 cup pitted dried prunes 1/3 cup mixed peel/fruit cake mix 1/3 cup maraschino cherries 1 cup grape juice (for soaking) 1 cup cherry juice or pomegranate juice (for soaking) 2 cups all-purpose flour 2 tsp baking powder 2 tsp cinnamon 2 tsp nutmeg 2 tsp cardamom 2 tsp vanilla extract 1 tsp almond extract 1 tsp o

Duncan Edwards
Jun 192 min read
Cheesy Garlic Chicken Wraps
Presented by Flave Recipes Ingredients: 2 cups cooked chicken breast, shredded or cubed 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 4 large flour tortillas 2 cloves garlic, minced 2 tbsp unsalted butter 1/2 cup sour cream 1/2 cup mayonnaise 1 tsp dried basil 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper Fresh baby spinach or lettuce leaves (optional) Instructions: 1. Prepare the Garlic Butter: In a small saucepan, melt the unsalted butter over med

Duncan Edwards
Jun 192 min read


Tequila Sunrise
INGREDIENTS : 2 oz Altos Reposado 4 oz Fresh orange juice 1⁄4 oz Grenadine Garnish: Orange Slice Cherry Direction: Add the tequila and then the orange juice to a chilled highball glass. Float the grenadine on top. Garnish with an orange slice and a cherry.

Duncan Edwards
Jun 191 min read


Avocado and Tuna Salad by kate & Melinda
INGREDIENTS 5 ounces Albacore Tuna, drained 1 tablespoon Mayonnaise 1 tablespoon Cilantro, fresh 1 Avocado 1/2 cup Pico de Gallo 1/8 teaspoon Salt 2 tablespoon Lime Juice INSTRUCTIONS Drain the tuna in the can. In a bowl mix tuna, mayonnaise, cilantro and juice from half a lime. Add salt to taste and stir it all together Peel and chop the avocado before placing it in a bowl. Squeeze the remaining half of a lime over it and lightly mash the avocado leaving some chunks. Salt to

Duncan Edwards
Jun 191 min read


Classic French Beef Stew with Mushrooms
Presented by: Kitchen Flavors Prep Time: 20 minutes | Cooking Time: 2.5 hours | Total Time: 2 hours 50 minutes Calories per serving: 540 kcal | Servings: 6 Ingredients: - 3 lbs beef chuck, cut into 2-inch pieces - 1 large onion, finely chopped - 3 carrots, sliced - 2 garlic cloves, minced - 2 cups beef broth - 2 tablespoons tomato paste - 1 lb mushrooms, quartered - 1/4 cup all-purpose flour - 3 tablespoons olive oil - 1 bouquet garni (thyme, bay leaves, parsley) - Salt and p

Duncan Edwards
Jun 191 min read


Pickled Red Onions
Presented by Mis Na Rif Ingredients: 1 large red onion, thinly sliced 1 cup white vinegar 1/2 cup water 1 tbsp sugar 1 tsp salt 1/2 tsp peppercorns (optional) 1 bay leaf (optional) Instructions: Place the sliced onions in a jar or airtight container. In a saucepan, combine vinegar, water, sugar, salt, and optional spices. Bring to a boil, stirring until sugar and salt dissolve. Pour the hot brine over the onions, ensuring they are fully submerged. Let cool to room temperature

Duncan Edwards
Jun 191 min read
Healthy Cabbage Soup
Presented by Flave Recipes Ingredients: 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 can (14.5 oz) diced tomatoes, with juices 1/2 head of green cabbage, chopped 2 large carrots, sliced 2 celery stalks, sliced 1 bell pepper, chopped 1 teaspoon dried thyme 1 teaspoon dried basil 1 bay leaf Salt and pepper to taste Instructions: 1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion an

Duncan Edwards
Jun 191 min read


Broccoli Salad
INGREDIENTS YIELD: 4 servings TOTAL TIME: 15 minutes PREP TIME: 5 minutesCOOK TIME: 10 minutes 1 large head of broccoli 6 slices bacon 1/4 lb red onion, diced 1/2 cup dried cranberries 1/2 cup sunflower seeds 1/4 cup goat cheese, crumbled broccoli salad dressing 1/2 cup mayonnaise 1/4 cup plain yogurt DIRECTIONS Preheat the oven to 400 d. Add the bacon slices to a baking tray and cook for 15 minutes or until crispy. Papar towel dry bacon and cool. slice off all the broccoli f

Duncan Edwards
Jun 191 min read
Pickled Red Onions
Presented by Mis Na Rif Ingredients: 1 large red onion, thinly sliced 1 cup white vinegar 1/2 cup water 1 tbsp sugar 1 tsp salt 1/2 tsp peppercorns (optional) 1 bay leaf (optional) Instructions: Place the sliced onions in a jar or airtight container. In a saucepan, combine vinegar, water, sugar, salt, and optional spices. Bring to a boil, stirring until sugar and salt dissolve. Pour the hot brine over the onions, ensuring they are fully submerged. Let cool to room temperature

Duncan Edwards
Jun 191 min read
Strawberry Milkshake Beverage
Ingredients 8 ounces strawberries, stemmed and sliced 1/2 teaspoon vanilla extract 1 pint vanilla ice cream 1/4 cup milk Instructions Blend half of strawberries, 1/4 tsp. vanilla, 1 cup ice cream and 2 Tbsp. milk in blender until smooth. Pour into 2 glasses. Repeat with remaining strawberries, vanilla, ice cream and milk. Serve immediately.

Duncan Edwards
Jun 191 min read


Trinidad Purple Cabbage, Carrot and Mint Salad
Ingredients Salad 4 cups finely shredded red/purple cabbage 1 carrot , julienned Handful of mint leaves , roughly chopped Dressing 2 tbsp lemon juice 3 tbsp olive oil 1/2 tsp salt Black pepper Instructions Combine Salad ingredients in a bowl. Add Dressing ingredients, then toss to combine.

Duncan Edwards
Jun 191 min read
Caprese Avocado Toast
Presented by Flave Recipes Prep Time: 10 minutes | Cook Time: 5 minutes | Total Time: 15 minutes Kcal: ~250 kcal per serving | Servings: 4 Ingredients: 2 ripe avocados, mashed 4 slices of whole-grain or sourdough bread 1 cup cherry tomatoes, halved 1/2 cup fresh mozzarella, torn into pieces 1/4 cup fresh basil leaves 2 tablespoons balsamic glaze 1 tablespoon olive oil Salt and pepper to taste Instructions: 1. Prepare the Toast: Toast the slices of whole-grain or sourdough bre

Duncan Edwards
Jun 191 min read


Curried Cascadura
Prepared by Rodney Mangroo. Taste of Trinidad 🇹🇹 ...Here is Curried Cascadura (Fresh Water Fish).

Duncan Edwards
Jun 191 min read
Fluffy Japanese Pancakes
Presented by Brightercook Ingredients: 2 large eggs 1/4 cup (50g) granulated sugar 1/2 cup (120ml) milk 1 cup (125g) all-purpose flour 1 tsp baking powder 1/4 tsp vanilla extract 1/4 tsp salt Butter (for greasing) Powdered sugar (for dusting) Maple syrup (for serving) Whipped cream (optional) Instructions: Separate the Eggs: Carefully separate the egg yolks from the whites into two large bowls. Whisk the Yolks: Add sugar to the yolks and whisk until the mixture turns pale and

Duncan Edwards
Jun 192 min read
Cucumber Feta Salad
INGREDIENTS Prepared by dinner at the zoo For salad 4 cups cucumbers seeds removed and sliced 1/4 cup red onion very thinly sliced 1 avocado peeled, pit removed, then diced 1/4 cup fresh dill finely chopped 1/2 cup feta cheese crumbled For the dressing: 1/4 cup olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1/4 teaspoon garlic powder 1/4 teaspoon onion powder salt and pepper to taste INSTRUCTIONS Place the cucumbers, red onion, avocado, dill and feta cheese

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read


Healthy Cabbage Soup
Presented by Flave Recipes Ingredients: 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 can (14.5 oz) diced tomatoes, with juices 1/2 head of green cabbage, chopped 2 large carrots, sliced 2 celery stalks, sliced 1 bell pepper, chopped 1 teaspoon dried thyme 1 teaspoon dried basil 1 bay leaf Salt and pepper to taste Instructions: 1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion an

Duncan Edwards
Jun 191 min read


Easy Marinated Pork Chops
Presented by Miss in the Kitchen Ingredients 6 boneless pork chops ¾ cup brewed coffee 1 cup brown sugar 2 tablespoons Worcestershire sauce 2 tablespoons Italian seasonings 1 tablespoon smoked paprika 1 tablespoon granulated garlic 1 teaspoon kosher salt Instructions Mix brewed coffee with brown sugar in a sauce pan. Add Worcestershire sauce, Italian seasonings, smoked paprika, garlic and salt. Whisk mixture and heat to boiling and turn down to a simmer. Cook about 5 minutes,

Duncan Edwards
Jun 191 min read
15 Things You Didn’t Know About Trinidad and Tobago
https://www.youtube.com

Duncan Edwards
Jun 191 min read
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