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AuthorOlga Prep Time:10 minutes Cook Time:20 minutes Total Time:30 minutes Servings 4 Ingredients For cooking chicken: 4 boneless skinless chicken breasts (halved horizontally and paper towel dried) 1/2 cup flour 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder 2 teaspoons Italian seasoning 2 tablespoons olive oil Pasta: 12 oz of spaghetti White Wine Parmesan Sauce: 4 tablespoons butter 1 small yellow onion (or use 1/2 onion) chopped 4 garlic cloves minced 2

Prep Time: 20 mins Cook Time: 50 mins Total Time: 1 hour 10 mins Serve: 4 INGREDIENTS 1/2 breadfruit, peeled, cored and chopped in chunks 1 cup of coconut milk 500g of lean free range lamb mince, washed and drained 4 garlic cloves, minced 1 medium sized onion, sliced 1 cup of sweet red bell peppers, pulsed 1 cup of green bell peppers, pulsed 3 tbsp of organic tomato paste 1 lime, juiced 2 tsp of oregano 2 tsp of cumin 4 sprigs of fresh thyme, stem removed 2tsp of black

Cauliflower Fritters – Emshaat by thelevantess 1 small head cauliflower ½ cup finely chopped green onions/scallions, or regular onions ½ cup chopped parsley 2 teaspoons baking powder 1 teaspoon cumin or curry powder ½ teaspoon turmeric ½ teaspoon black pepper ½ teaspoon allspice 5 Tablespoons almond flour 2½ Tablespoons potato starch 5 eggs ½ teaspoon dried mint (optional) Separate cauliflower into large florets. Steam or boil until fork-tender, about 15 minutes. Chop roug

Prepared and Presented by Andrea Greorge Ingredients: 1 medium seedless cucumber diced 1 raw medium-sized bok choy (washed and diced) 1/2 medium-sized apple (cored washed and diced) 1 tbsp chia seeds 1/2 lime (juiced) 1 cup coconut water Instructions: Wash the cucumber, apple and bok choy, and dice them both. Add the cucumber, bok choy and apple into a high-speed blender first, followed by the rest of the ingredients. Blend until smooth. For about 4-5 minutes. Serve and enjoy

Presented by Food Lover's Ingredients: flour - 200 gr. sugar - 150 gr. cocoa - 20 gr. salt - 1/2 tsp. soda - 1 tsp. nuts - 40 gr. water - 230 ml. vinegar - 1 tsp. vegetable oil - 80 ml. Instructions: In a deep bowl combine the flour, sugar, cocoa, salt, baking soda, chopped nuts and a pinch of vanillin. Combine water and vinegar, pour into dry ingredients, stir. Next, pour in the vegetable oil and mix the dough thoroughly, or whisk with a mixer. Line an 18-19 cm. baking dish

Presented by Chef Zouheir 1 cup all-purpose flour ½ cup unsweetened cocoa powder 1 cup granulated sugar ½ cup unsalted butter, softened 2 large eggs 1 tsp vanilla extract ½ cup milk 1 cup fresh raspberries Instructions Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan. In a bowl, cream together the butter and sugar until light and fluffy. Add eggs one at a time, mixing well after each addition. Stir in the vanilla extract. In another bowl, sift together f

Presented by Samantha Motilal

Ingredients Fish Marinate 3- 3½ pounds white fish – cleaned scaled and cut in steaks ½ teaspoon grated ginger ½- teaspoon white pepper 1 teaspoon minced garlic ½ teaspoon thyme ½ teaspoon minced garlic ½ teaspoon white pepper ½ teaspoons green seasoning optional ½ teaspoon chicken bouillon powder optional 1 lemon Salt to taste Caribbean fish Stew ½ cup vegetable oil or more as needed 1 medium onion thinly sliced 1 teaspoon minced garlic about 2 garlic cloves ½ teaspoon ginger

Presented By Johnny Prosciutto Ingredients:: 1 tablespoon sugar 1/4 cup red wine vinegar 1 cup thinly sliced red onion 1 tablespoon mayonnaise 2 slices (4 to 4 1/2 in. square) whole wheat bread, toasted 4 slices prosciutto (2 oz. total) 1 firm-ripe avocado (1/2 lb.), pitted, peeled, and thickly sliced Salt and pepper Directions:: In a 1- to 2-quart pan over high heat, bring 1 cup water and the sugar to a boil. Add vinegar and onions, and stir occasionally until boiling again.

Presented by Duncan Edwards Course: Side Dish Servings: 10 servings Ingredients 3 lbs red potatoes, cut into 1/2-3/4 inch pieces 3/4 cup mayonnaise 1/2 tsp dried dill 1/2 tsp salt, adjust to taste 1/2 tsp ground black pepper, 6 hard boiled eggs, roughly chopped 4 green onions, sliced thin Instructions Place the potatoes in a large pot and cover with water. Boil over high heat until fork tender, about 10 minutes. Drain and let cool. Combine the mayonnaise, salt, and pepper in

Presented by Chef Zouheir Ingredients For the Skewers 1 whole ripe pineapple, peeled, cored & cut into chunks Bamboo or metal skewers (soaked if wood) Neutral oil, for brushing For the Chili-Lime Glaze 1 tbsp honey or maple syrup 1 tbsp lime juice + zest 1 tsp chili flakes or ½ tsp chili paste 1 tsp soy sauce ½ tsp grated garlic Pinch of salt For the Coconut Yogurt Bed 1 cup plain unsweetened coconut yogurt ½ tsp lime zest Pinch of salt Optional: drizzle of olive oil or extra

Presented by Tropical Recipes Ingredients: 1 small onion, sliced 2 scallions, chopped 4 garlic cloves, minced ¾ cup coconut milk (177ml) 1½ cups vegetable stock (355ml) 1 tablespoon curry powder (6g) 2 teaspoons all-purpose seasoning (10g) 8 pimento berries or ⅛ teaspoon ground allspice (optional) 1 whole Scotch bonnet pepper 2 tablespoons dairy-free butter (28g) 6 sprigs fresh thyme, tied together 1½ cups brown rice (285g), rinsed 2 cups pumpkin (232g), chopped Black pepper

Ingredients 2 ripe avocados 1/2 teaspoon salt 1/2Tbsp of fresh lime juice or lemon juice 1/4 cup of minced red onion or thinly sliced green onion 2 serrano chiles, seedless and minced 2 tablespoons cilantro finely chopped A dash of grated black pepper 2 ripe tomato, seedless and chopped Garnish with red radishes Serve with tortilla chips. Instructions Cut avocado, remove flesh: Cut the avocados in half. Remove seed. Score the inside of the avocado Place in a bowl. Mash with a

Presented by: CooksRealm Prep Time: 15 mins | Chilling Time: 1 hour | . Total Time: 1 hour 45 mins Ingredients: 4 boneless, skinless chicken breasts 1 cup buttermilk 1 cup all-purpose flour 1/2 cup cornmeal 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 1/2 tsp black pepper 1/4 tsp cayenne pepper (optional) Cooking spray Directions: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Place chicken breasts in a large zip-top bag a

Presented by Tasty Food Ingredients: 2 cod fillets 500 g of small sliced ​​potatoes 2 tablespoons of olive oil 2 cloves of minced garlic 1 teaspoon of dried thyme 1 teaspoon of dried rosemary Salt and pepper to taste 1/2 cup of cream (optional to give a special touch) 1 lemon (for the juice and garnish) Fresh rosemary (optional to garnish) Instructions: 1. Preheat the oven to 200 °C. 2. On a baking sheet, spread the sliced ​​potatoes. Drizzle with olive oil, garlic, thyme, ro

PREP TIME:10 minutes COOK TIME:15 minutes TOTAL TIME:25 minutes INGREDIENTS 2 white onions, sliced or spiralized using the flat noodle blade 3/4 cup | 105 grams gram flour/chickpea flour 1/2 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground cumin 1/2 teaspoon ground tumeric 1 green chili, , deseeded and finely chopped 2 tablespoons freshly chopped cilantro 1 teaspoon lemon juice 5-6 tablespoons water coconut oil for frying INSTRUCTIONS Place the flour, baking powder, s

Presented by Chef Zouheir Ingredients: - 1 medium cooked beetroot(peeled & firm) - 1 ripe but firm mango (peeled) - 1 ripe but firm avocado (peeled & pitted) - 1 tbsp lime or lemon juice (to prevent browning) For the Citrus Dressing (optional): - 2 tbsp orange or lime juice - 1 tbsp honey or agave syrup - 1 tbsp olive oil** - Pinch of salt & chili flakes Instructions: 1. Prep the Ingredients: -Beetroot: Cook (boil or roast) until tender but still firm. Chill, then peel and pa