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Shrimp Fajitas
Presented by Novi Imelda Ingredients 1 tablespoon vegetable oil 2 cups sliced bell peppers red, orange, yellow, or a combination 1 onion thinly sliced 2 teaspoons chili powder 1/2 teaspoon ground cumin 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon smoked paprika 2 tablespoons chopped cilantro 1 pound large shrimp peeled and deveined, tails removed if desired lime wedges for serving optional flour tortillas and fajita toppings of your choice salt and pepper

Duncan Edwards
Jun 191 min read


Trinidad Mango Chutney
Prepared by Ingrid George Serves 8 Persons INGREDIENTS 8 – 10 green mangoes, peeled and chopped 2 tsp turmeric powder 4 cloves garlic, grated 1 small hot pepper, chopped fine Pinch salt Pinch sugar 2 blades chive, finely chopped 2 blades shadon beni (culantro), finely chopped 1 tsp ground geera INSTRUCTIONS Place mangoes in a large pot and just cover with water. Bring to a boil. While boiling add the turmeric, garlic, and hot pepper. Let cook for approximately half an hour. A

Duncan Edwards
Jun 191 min read
Tumeric Rice, Lentil Peas, Coleslaw, and Pineapple Wings
This vibrant Turmeric Rice Recipe is a fast and easy side dish perfect for brightening up your weeknight dinner. HOW TO MAKE TURMERIC RICE Rinse rice until water runs clear, drain. In a pot, add 3-4 cups of water or as needed. Put rice into water with half a tsp of turmeric powder, and bring to a boil. When rice is cooked, strain the water and set the rice aside. In a large saucepan, add butter and olive oil. After the butter is melted, add the onion and garlic, and saute unt

Duncan Edwards
Jun 192 min read
Strawberry Cake with Strawberry Glaze
Presented by Annett Loman Ingredients For the cake: 2 cups all-purpose flour 1 ½ teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup unsalted butter, softened 1 ½ cups granulated sugar 3 large eggs 1 teaspoon vanilla extract 1 cup sour cream or buttermilk 1 cup fresh strawberries, pureed For the strawberry glaze: 1/2 cup powdered sugar 2 tablespoons fresh strawberry puree 1 teaspoon milk (or as needed for consistency) Instructions Preheat the oven: Prehea

Duncan Edwards
Jun 192 min read
Cheese Burger
Presented By Twisted Receipe: In video

Duncan Edwards
Jun 191 min read


Fried Rice, Fried Chicken, Pepper Pork, Potato Salad & Fresh Salad
Presented by Samantha Motilal

Duncan Edwards
Jun 191 min read
Peanut Butter and Granola Shake
Prepared By Andrea George Peanut butter and Granola shake Ingredients: 1 cup granola (your choice) 1 tablespoon peanut butter 1 cup milk 1 teaspoon vanilla essence Method: Blend all ingredients. Add crushed ice or chill before serving Serve: 1 person

Duncan Edwards
Jun 191 min read
Apple Cinnamon Bread
Ingredients : By 66 Meals 1/3 cup brown sugar (not packed) 1 teaspoon ground cinnamon 2/3 cup white sugar 1/2 cup butter, softened, reduced fat, smooth 2 eggs 1 1/2 teaspoons vanilla extract, imitation, no alcohol 1 1/2 cups all-purpose flour 1 3/4 teaspoons baking powder 1/2 cup milk, fat free 1 apple, peeled and chopped Preparation : Preheat oven to 350 degrees. Grease and flour a 9 x 5-inch loaf pan. Mix brown sugar and cinnamon together in a bowl and set aside. Beat white

Duncan Edwards
Jun 191 min read
Italian Chicken Pasta
AuthorOlga Prep Time:10 minutes Cook Time:20 minutes Total Time:30 minutes Servings 4 Ingredients For cooking chicken: 4 boneless skinless chicken breasts (halved horizontally and paper towel dried) 1/2 cup flour 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder 2 teaspoons Italian seasoning 2 tablespoons olive oil Pasta: 12 oz of spaghetti White Wine Parmesan Sauce: 4 tablespoons butter 1 small yellow onion (or use 1/2 onion) chopped 4 garlic cloves minced 2

Duncan Edwards
Jun 192 min read


Peanut Punch
1/2 lb. Shelled Roasted Peanuts (or 1/2 lb Peanut Butter) 1 1/2 pt. Water 1 can Condensed Milk (or ½ Soy Milk with sweetened with Brown Sugar) 1/2 tsp Vanilla Essence 1/2 tsp grated Nutmeg 1 tsp Honey 1/2 tsp Cinnamon (Optional) 1. Put the Shelled Peanuts or Peanut Butter in an blender. 2. Pour half the water in the blender and start to blend. 3. Gradually pour the rest of the water while blending the peanuts. 4. Blend thoroughly until mixture is liq

Duncan Edwards
Jun 191 min read


GUYANA PHOLOURIE (SPLIT PEA FRITTER)
Presented by Darlene at International Cuisine Guyana Pholourie Pronounced pho-lo-ree is a delicious treat made from split pea. This is a clear Indian influence in the Guyanese cuisine. They are spicy and have the flavors of India with curry and other seasonings. They are best eaten right out of the fryer and awesome dipped in Mango Sour a Mango chutney. A perfect beginning to our Guyanese meal as these are a very popular street food there. Often times you will see th

Duncan Edwards
Jun 191 min read


Fried Rice, Macaroni Salad, Stir Fry Pepper Chicken & Fresh Salad
Presented by Samantha Motilal

Duncan Edwards
Jun 191 min read


Turkey Gravy
Presented by The Cozy Cook Ingredients 1 cup Turkey Drippings from Roast Turkey, (or as much as you have) 2 cups turkey or chicken broth, (or enough to make 3 cups liquid total.) -Low or no sodium 4 Tablespoons unsalted butter 4 Tablespoons flour 1 sprig fresh rosemary Instructions Transfer the drippings from the roasting pan to a large measuring cup with a spout. Let the fat rise to the top and spoon out the majority of it so that the gravy isn’t overly oily. (A fat separato

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read


Caldo De Pollo
Presented By Kelly Bernard Caldo De Pollo - Authentic Mexican chicken soup Recipe: I used a whole chicken, browned the skinned in olive oil in a big pot, set chicken aside. Add sliced onions, garlic, sauté together. Add sliced carrots, celery, and corn. Add 6-9 cups of water & 1 can of el pato tomato sauce. Add two bouillon cubes. Bring to a boil. Add sliced potatoes. Add the chicken. Bring back to a boil and add cilantro. You can garnish it with lime, avocado, raw onions, e

Duncan Edwards
Jun 191 min read


Roasted Egg Plant withYogurt and Herbs
Ingredients: 2- 8ozs Eggplants, washed in water and vinegar then halfed Salt and Pepper for seasoning Your Favourite Yogurt and Herbs coarsely chopped Directions: lightly season Eggplants with salt and pepper Heat Grill between 350 to 400 degrees grease grill lightly Place the fleshy portion on the grill for 5 minutes and turn over for another 5 minutes (Depending on variety you may have to grill for a few minutes more your choice) Serve with Yogurt and herbs

Duncan Edwards
Jun 191 min read
Grilled Eggplant
Ingredients 2 eggplants 2 tsp salt 1/2 cup olive oil 3 cloves garlic crushed 2 tbsp chopped fresh parsley 2 tbsp chopped fresh oregano 1/2 tsp pepper 1/2 tsp salt Instructions Cut the eggplant into 1/4 inch thick slices and generously salt each slice. Let them rest for about 15 minutes so that the salt can draw out the moisture and bitterness. Wipe each of the slices with a paper towel to remove the salt and moisture. Preheat the barbecue to medium heat In a large dish combin

Duncan Edwards
Jun 191 min read


Oven BBQ Chicken
Prepared by Ava Moses Ingredients 3 cups of your favorite BBQ sauce 1/2 cup peach preserves 1 clove garlic, grated Hot sauce, optional Olive oil for brushing 12 bone-in, skin-on chicken pieces 1 tsp. salt 1/2 tsp. ground black pepper Directions In a saucepan, combine the BBQ sauce, peach preserves, garlic, and hot sauce. Heat over medium heat for 5 to 10 minutes, or until nice and hot. Set aside. Preheat oven to 400°F. Drizzle olive oil on foil-lined baking sheets and place t

Duncan Edwards
Jun 191 min read


Broccoli salad with bacon, raisins, and cheddar cheese
Prep Time: 20 minutes Cook Time: 5 minutes Total Time: 25 minutes Servings :10 servings Ingredients 1 head broccoli , with leaves trimmed off 8 slices bacon , cooked, crumbled 1/2 cup red onion , chopped 1/4 cup raisins 1/4 cup dried cranberries 8 ounces sharp Cheddar , cut into very small chunks Creamy Salad Dressing: 3/4 cup mayonnaise 2 tablespoons white vinegar 1/4 cup sugar Salt and freshly ground black pepper Instructions How to make broccoli salad Wash the bro

Duncan Edwards
Jun 191 min read


Chicken Pelau, Cucumber Chow & Lettuce
Presented by Samantha Motilal

Duncan Edwards
Jun 191 min read
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