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Prepared by Andrea George Carrot, green & Red peppersand Cauliflowers

Presented by Yummy Food Ingredients: 4 red snapper fillets 1 lb shrimp, peeled and deveined 1 cup grits 2 cups water 1 cup heavy cream 1/2 cup shredded cheddar cheese 2 tbsp Cajun seasoning 4 tbsp butter 1 tbsp olive oil 2 cloves garlic, minced 1/2 cup chicken broth Salt and pepper to taste Instructions: Cook grits in water and 1/2 cup cream until thick, then stir in cheese and season with salt and pepper. Season snapper with Cajun seasoning. Sear in a hot pan with olive oil

Prep:10 MIN Total : 20 MIN Servings 4 By Tablespoon Kitchens Updated July 20, 2017 Ingredients 4 green plantains 1 lb of chicharrón (crunchy pork skin) 3 garlic cloves, mashed 4 teaspoons of olive oil 2 cups frying oil Steps 1 Peel the plantains, cut them into 1 1/2-inch slices, soak them in salty water for 15 minutes, drain them and dry them before putting them on the hot skillet with oil. 2 Fry them for about 12 minutes at medium-low heat or until they turn light brown. M

Presented by Qirani Almayra Ingredients 3 lbs of dark meat (drums and thighs cut in half with skin removed) or chicken wing sections 1 large heaping spoon of green seasoning 1 tsp All purpose seasoning 1 tsp Chicken/Poultry seasoning 1/2 tsp garlic powder 1/2 tsp onion powder 1/3 cup of corn or canola oil 1/2 cup of brown sugar (turbinado) 2 1/2 cups of parboiled rice 2 cups water 1 can of unsweetened coconut milk 1 can of dried pigeon peas 2 Scallion, diced 4 garlic cloves,

Prep Cook Ready in Servings 20 mins 45 min 6 Ingredients 14 leaf Taro leaves (chopped) 10 pods Okra (cut into 1-inch pieces) 2 tsp Butter, salted 1/4 cup chopped Yellow onion 4 Red bell pepper (chopped) 2 whole crab Crab, blue (cut into quarters) 3 sprig Thyme, fresh 1 pepper scotch bonnet pepper 4 stalks Green onion, scallion, ramp (chopped) 1 cube Chicken bouillon, Knorr (crushed) 2 cups Water 2 cup Coconut milk, reduced fat 1 pinch Salt (to taste) Instructions Add all the

Ingredients: 1 oz. Kahlua 1 oz. Malibu Coconut Rum 1 oz. Bailey’s Irish Cream .5 oz Amaretto .5 oz Frangelico 1 oz. Half & Half Slice of Star fruit and/or Cherry to garnish Preparation: Combine all of the ingredients in an ice filled cocktail shaker. Cover, shake well, and pour into a Rocks glass. Add a few sipping straws, garnish accordingly get tipsy safely indoors

Hello Everyone, blessings. We hope that the year 2019 has been a joy and left you with fond memories of love, Joy and successes. No doubt that we were spared the ultimate destination, instead, we are blessed to enjoy some more time above ground. I want to take this time to encourage ourselves to be benevolent and joyful to those we are previldge to meet in our lives who may need our help. Let's make 2020 a year we make it our duty to spare no measure that will help to save t

Presented by Chef _Zouheir Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 250 kcal | Servings: 4 servings Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes 1/2 cup fresh basil leaves, chopped 1/4 cup dry white wine Salt and pepper to taste Lemon wedges for serving Instructions Season the cod fillets with salt and pepper. Heat 1 tables

Author: Taming of the Spoon Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Yield: 4 servings Ingredients For the pico de gallo 3 ripe, firm tomatoes, quartered 1/2 medium white onion, quartered 1/2 large jalapeno pepper, seeded, cut into large pieces 1 cup loosely packed cilantro leaves 1 teaspoon salt Juice of 1 lime For the slaw 3 tablespoons mayonnaise Juice of 1 lime 3 cups (half of one 6-ounce bag) coleslaw mix Salt and freshly ground pepper to tast

Presented by Easy Food and Recipes Ingredients: 2 lbs (1 kg) pork ribs 6-8 cloves garlic (minced) 1/4 cup (60 ml) soy sauce 2 tbsp honey or brown sugar 2 tbsp rice vinegar or lemon juice 1 tbsp oyster sauce (optional) 1 tsp sesame oil 1/2 tsp black pepper 1/2 tsp chili flakes (optional, for spice) 1 tbsp vegetable oil (for cooking) Fresh parsley or green onions (for garnish) Instructions: 1. Prepare the Ribs: Rinse the ribs and pat them dry. Cut into individual pieces or smal

Total: 50 mins Prep: 10 mins Cook: 40 mins: servings: 4 Ingredients 6 to 8 large potatoes, peeled 1 tablespoon vegetable oil, plus more for frying 1 shallot, minced 1 small clove garlic, minced 2 cups chicken stock 2 cups beef stock 2 tablespoons ketchup 1 tablespoon apple cider vinegar 1 tablespoon whole green peppercorns 1/2 teaspoon Worcestershire sauce 2 tablespoons unsalted butter 2 tablespoons all-purpose flour salt and freshly ground pepper 2 cups cheddar cheese curds

Presented by Chef Zouheir Ingredients For the Skewers 1 whole ripe pineapple, peeled, cored & cut into chunks Bamboo or metal skewers (soaked if wood) Neutral oil, for brushing For the Chili-Lime Glaze 1 tbsp honey or maple syrup 1 tbsp lime juice + zest 1 tsp chili flakes or ½ tsp chili paste 1 tsp soy sauce ½ tsp grated garlic Pinch of salt For the Coconut Yogurt Bed 1 cup plain unsweetened coconut yogurt ½ tsp lime zest Pinch of salt Optional: drizzle of olive oil or extra

Ingredients 2lbs Large ripe Seedless papaya peeled and cubed 2 inches x 1 inch 1 lb ripe pineapple skinned and cubed 2 inches x 1 inch 2 cups of Orange Juice 1/4 lb of Kale cleaned and deveined coarsely chopped Direction 1. add 2 cups Orange juice and kale in a large blender blend until smooth 2. add pineapple & Papaya to in blender and blend toyour desired smoothness 3. add about 1 tray of partially crushed ice 4. Garnish with Cherry / Angostura Bitters, Vanilla Extract or

Presented by Chef Zouheir Ingredients: - 1 medium cooked beetroot(peeled & firm) - 1 ripe but firm mango (peeled) - 1 ripe but firm avocado (peeled & pitted) - 1 tbsp lime or lemon juice (to prevent browning) For the Citrus Dressing (optional): - 2 tbsp orange or lime juice - 1 tbsp honey or agave syrup - 1 tbsp olive oil** - Pinch of salt & chili flakes Instructions: 1. Prep the Ingredients: -Beetroot: Cook (boil or roast) until tender but still firm. Chill, then peel and pa

Presented by Teri's Food Therapy Prep: Time 20mins | Cook Time: 20mins Ingredients 2 - cups All-Purpose Flour 2 - tsp Baking Powder 1 - tbsp Brown Sugar 2 - tbsp Butter or Margarine 1⁄4 - tsp Salt 3⁄4 - cup room temperature Water - Vegetable Oil (for frying) Instructions In a large mixing bowl, add flour, baking powder, salt, and brown sugar. Mix well. Add butter or margarine and rub into the flour using your hands until properly incorporated. Gradually add water slowly until

Presented by Annett Loman Ingredients For the cake: 2 cups all-purpose flour 1 ½ teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup unsalted butter, softened 1 ½ cups granulated sugar 3 large eggs 1 teaspoon vanilla extract 1 cup sour cream or buttermilk 1 cup fresh strawberries, pureed For the strawberry glaze: 1/2 cup powdered sugar 2 tablespoons fresh strawberry puree 1 teaspoon milk (or as needed for consistency) Instructions Preheat the oven: Prehea

Prepared by Duncan Edwards Ingredients: 2 large cooked or uncooked carrots and pureed 2 peeled ripe bananas 1/4 cup of Peanut butter 1 cup Milk (your choice) 2 tsp Cinnamon powder 1 tsp vanilla extract 1/4 tsp ground nutmeg Directions: Add the pureed carrots, banana chunks, peanut butter, milk, cinnamon powder, and vanilla extract to a large blender. Blend for 2 minutes or until completely smooth Serve chilled with sprinkled nutmeg on top

Prepared & Presented by Andrea George Ingredients 3 passion fruits 1 cup pineapple chunks 1 cup orange juice+ ice cubes Directions Scoop the pulp of the passion fruits into a blender and add the pineapple and orange juice. Purée until smooth and drink immediately, topped with ice cubes. Enjoy!