All Posts

Presented by Yummy Food Ingredients 1 lb ground beef 1/3 cup breadcrumbs 1/4 cup milk 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste 1 egg 2 tablespoons olive oil 1 tablespoon butter 8 oz mushrooms, sliced 1 onion, diced 2 cups beef broth 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard 2 tablespoons flour Instructions 1. In a large bowl, combine the ground beef, breadcrumbs, milk, garlic powder, onion powder, salt, pepper, and egg. Mi

Presented by Belinda Greer Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: 150 kcal per serving | Servings: 6 servings Ingredients: 6 large eggs, hard-boiled 1½ cup mayonnaise 1 teaspoon Dijon mustard 1 teaspoon apple cider vinegar Salt and pepper to taste 1½ teaspoon paprika (for garnish) 1½ cup all-purpose flour 2 large eggs, beaten 1 cup panko bread crumbs Oil for frying (vegetable or canola) Instructions: Cut the hard-boiled eggs in half and

Prep Time: 2 hours Cook Time: 40 minutes Total Time: 2 hours 40 minutes Servings 16 Author sanna Ingredients For the Ube Chiffon Cake 7 large egg yolks 1 and 1/2 cup sugar 2 cups all-purpose flour 2 and 1/2 tsp baking powder 3/4 tsp salt 1/2 cup canola oil 3/4 cup milk 3 tsp ube flavoring 7 large egg whites 1/2 tsp cream of tartar For the White Chocolate Coconut Cream 400 ml can coconut milk 1 and 1/4 cup white chocolate chips 1 cup sweetened shredded coconut 3 8 oz block cr

Serving : 4 prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES INGREDIENT 4 10-oz snapper fillets 3/4 c. lime juice 1/2 c. chopped parsley 2 Tbsp. dried thyme 2 Tbsp. chopped shallots 3 tsp. minced garlic 1 tsp. cayenne 2 tsp. paprika 1/4 tsp. salt Dash of hot pepper sauce 4 Tbsp. grapeseed or olive oil INSTRUCTIONS Preheat your oven's broiler to "High." Line a baking sheet with foil and coat with non-stick cooking spray. Combine all of the ingredients oth

Presented by Samantha Motilal

Prepared by Ingrid George Serves 8 Persons INGREDIENTS 8 – 10 green mangoes, peeled and chopped 2 tsp turmeric powder 4 cloves garlic, grated 1 small hot pepper, chopped fine Pinch salt Pinch sugar 2 blades chive, finely chopped 2 blades shadon beni (culantro), finely chopped 1 tsp ground geera INSTRUCTIONS Place mangoes in a large pot and just cover with water. Bring to a boil. While boiling add the turmeric, garlic, and hot pepper. Let cook for approximately half an hour. A

Presented by Cozy Cakes Prep Time: 30 minutes | Baking Time: 60-70 minutes | Total Time: Approximately 5 hours | Servings: 12 slices Ingredients: For the crust: 2 cups graham cracker crumbs 1/4 cup unsalted butter, melted For the cheesecake: 24 oz (680g) cream cheese, softened 1 cup granulated sugar 1 cup sour cream 1 teaspoon vanilla extract 3 large eggs 1/4 cup strawberry puree 1 teaspoon red food colouring For the topping: Fresh strawberries Whipped cream Red velvet cake c

Prepared by Duncan Edwards Ingredients: 2 cups of fresh spinach 1 cup of mixed berries (strawberries, blueberries, raspberries) 1/2 cup of yogurt 1 cup of milk 1 tablespoon of honey Instructions: Combine all the ingredients in a blender and blend until creamy.

Serves 4 ACTIVE TIME:30 minutes TOTAL TIME:2 hours Ingredients 1 tablespoon olive oil 2 1/2 pounds boneless beef stew meat (such as chuck), cut into 1 inch cubes Kosher salt and freshly ground black pepper 1 medium white onion, finely chopped 4 carrots, peeled and cut into chunks 2 habanero chilies, seeded and minced 2 medium cloves garlic, minced (about 2 teaspoons) 1/4 cup rum 2 cups homemade or store-bought low-sodium chicken stock 1/2 teaspoon allspice 1/4 teaspoon cinnam

Presented By Chef Taling Cheesesteak stuffed pasta shells with creamy melt Cheddar & roasted tomatoes Recipe: 1-2lbs Flank Steak (chopped into bite sized pieces) 2 T Worcestershire Sauce 1 tsp Garlic Salt, pepper ⅓ C Red & Green Bell Peppers (chopped) ⅓ C Onions (chopped) 15-20 Jumbo Pasta Shells (cooked & cooled) 2 Tomatoes (one sliced, the other fully chopped) ½ C Shredded Mozzarella 1 C Cheddar 1 T Butter 1 T Flour 1 C Milk 1. Make cheese sauce: In a saucepan add butter &

Presented by Andrea George 6 strawberries sliced 1/4 of medium pineapple cut into cubes 2 cups granola (any kind of your choice) 1 6oz yogurt Layering: First put some granola into a clear jar. Then yogurt, followed by strawberries Another layer of granola then yogurt with pineapple another layer of yogurt topped with both pineapple and strawberries for garnish * if strawberries are sour marinate for about half hour in some honey Serving: 1 person

Ingredients Serving - 4 persons 1 cup cornmeal 1 teaspoon minced garlic ¼ cup diced onions ½ teaspoon minced thyme ¼ cup cut up red bell pepper optional 2 1/2 cups warm water or more 1 cup coconut milk replace with broth 1/2 teaspoon Add salt to taste 1 cup sliced okra 2 Tablespoons butter Instructions In a medium-large skillet, add oil, onions, garlic, and thyme sauté, for about 1 minute, stirring constantly to prevent any burns. Throw in okra and red bell pepper; continue c

Prepared by: Andrea George Fresh Veggie Salad https://caribbeandelights.ca/post/fresh-veggie-salad Ingredients: 3-4 small cucumbers 1 cup cherry tomatoes (sliced in half) 1 small lettuce 2 Tbsp balsamic vinegar 3 Tbsp olive oil salt to taste Instructions: Chop all vegetables and place them into a salad bowl. In a small bowl, mix the balsamic vinegar with olive oil and pour over the vegetables. Season with salt and toss to combine. Place in the fridge for 30 minutes to allow t

lightly adapted from Southern Living Ingredients * 2 sweet potatoes, thinly sliced (with a mandolin) * 2 cups shredded manchego cheese (or more if you need it) * 3/4 cup heavy cream * 2 cloves garlic, minced * 2 or 3 sprigs fresh thyme, leaves stripped from stems * 1/2 tsp freshly grated nutmeg * 1 pinch coarse salt and freshly grated pepper Instructions Preheat oven to 400. In a small saucepan, combine the milk, garlic, thyme leaves, nutmeg, salt and pepper. Simmer on low

Servings: 6 Servings Prep time 15 mins cook time 30 mins Total time 45 mins Ingredients 6 whole bell peppers any color 3/4 to 1 pound lean ground beef 1 white onion diced 3 cloves garlic minced 1 15 ounce can diced tomatoes, drained 1 cup cooked white rice 1 cup frozen corn 1 tablespoon Worcestershire sauce 1 1/2 teaspoon salt 1/2 teaspoon black pepper 1 1/2 cups shredded pepper jack cheese divided Instructions Preheat oven to 350 degrees F. Lightly grease a 9x13 pan. Trim th

INGREDIENTS: 1Dozen large eggs 1 finely Chopped hot pepper -(optional) White vinegar 1/4 medium finely onion Quart canning jars or other glass containers 1/4gallon and a 1 quart jar DIRECTIONS: Place the eggs in a large pot and cover with an additional inch of Cold water. (not hot water) boil these on high for 15 minutes. Pour into sink and cover with cold water while you hard boil the other eggs. Peel shells and rinse. Drop into a glass jar. Put a few spoons of onion into t

Prepared by Andrea George

Presented by Chef Zouheir Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes | Servings: 4 Ingredients 1 lb beef flank steak, thinly sliced 2 large onions, sliced 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon hoisin sauce 2 cloves garlic, minced 1 teaspoon fresh ginger, minced 1 tablespoon cornstarch 2 tablespoons vegetable oil 1 teaspoon sugar 2 tablespoons water Green onions, chopped (for garnish) Cooked rice, for serving Instructions

Presented by Tassel Hyre Daley Ingredients: 2 cups full-fat coconut milk (from a can) 1 cup coconut cream (or more coconut milk for lighter texture) ½ cup pure maple syrup or honey Zest of 2 limes Juice of 1 lime 1 teaspoon vanilla extract Pinch of salt Optional: ½ cup shredded sweetened coconut for texture Instructions: Blend the Base: In a blender or bowl, whisk together coconut milk, coconut cream, maple syrup, lime zest, lime juice, vanilla, and salt until smooth

Recipe 1 lb shrimp 2 teaspoons soy sauce 2 tsp garlic 1 small onion (chopped in 4 quaters, then peel off layers) 1 bell pepper (red or green chopped ) 2 chives ,divided & chopped 2 teaspoons lime juice 1/2 cup ketchup 1/2 -1 hot pepper (chopped) 1 small carrot (chopped in circles) 2 tablespoons green seasoning (chadon benny) 2 teaspoon salt 1 tablespoon sesame oil / regular cooking oil 1 1/2 teaspoons corn flour 1 tablespoon Worcestershire sauce Water INSTRUCTIONS Clean and s