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Trinidad Smoked Herring


2 smoked herring

1 medium to large onion, cut medium dice

4 cloves garlic, chopped

1 hot pepper, seeds removed, and minced

2 tomato's, cut to large dice

2 tablespoons rookoo,


Remove smoke herring from package and soak for 45 minutes in boiling water.

While fish is soaking begin to prepare your other ingredients.

Drain smoked herring and search through smoked herring remove bones ( some bones may remain)

In frying pan put two tbsp of oil heat oil add garlic, onion, and pepper.

Saute for one minute- Add in smoked herrings pieces and saute for 3-5 minutes

Add in tomatoes and rookoo continue to cook for another 3 minutes.

now its finished, enjoy with dhal and rice or just rice alone.

careful with the pepper. Now enjoy.


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