Author: Imma
Prep Time: 40 mins Cook Time: 1 hr Total Time:1 hr 40 mins
Servings: 6 persons
Ingredients
3-4 large ripe plantains
1 medium onion , chopped
3 teaspoons (15 g) minced garlic
1 teaspoon (2 g) cumin spice
1 teaspoon (2g) smoked paprika
½ -1 teaspoon (1-2 g) cayenne pepper
1 teaspoon (1 g) dried oregano or thyme
¼ teaspoon (0.5 g) ground coriander
1 red/green bell pepper , chopped
2 tomatoes chopped or 1 cup tomato sauce
1 pound (453.59 g) ground beef/chicken
1 16- ounce black beans , drained and rinsed
3 tablespoons (45 g) water
½ teaspoon (2.5 g) salt
1 packet sazon or 1 tablespoon chicken bouillon
½ teaspoon (1 g) freshly ground black pepper
¼ cup sliced olives
2 -3 green onion , chopped
2-3 tablespoons parsley chopped
2 cup (226 g) shredded cheese
2-3 large eggs
Instructions
Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain; peel only as deep as the peel. Remove plantain peel by pulling it back. Slice the plantains horizontally into 4-5 pieces depending on plantains. You may either fry or bake the plantains. I prefer frying.
Frying Method
Heat up a large skillet or cast iron with oil up to ½ inch- medium-high heat until hot but not smoking.
Fry the plantain in batches, turning once, until lightly brown, about 5 minutes. Do not overcrowd the pan (it will make the plantains to be soggy and absorb excess oil).
Use a slotted spoon, transfer the fried plantains and drain on paper towels.
Baking Method
Spray a baking sheet and place plantains on them in a single layer; spray lightly over the plantains using the canola oil spray and bake at 400 degrees F, turning over slices, after 8 minutes for about 12- 20 minutes or till plantains turn slightly brown.
Making the Filling
Next add about 1-2 tablespoons of oil in a skillet followed by onions, garlic, cumin, smoked paprika, cayenne, oregano, coriander and sweat for about a minute.
Then add bell pepper, tomatoes or tomato sauce, bring to a simmer. Add ground meat, beans and cook for about 7-10 minutes, while stirring frequently to prevent burning burn. Add about 3 tablespoons of broth or water as needed. Season with salt, chicken bouillon or sazon and black pepper.
Finally add olives , green onions and parsley, adjust for seasoning. Remove and set aside
Assembling
Spray a deep 8x8 pan with cooking spray or rub with butter/oil.
Line the bottom of the baking pan with the fried plantain. Make sure there is no space between the plantains.
Add enough of the beef mixture to make a layer, just like you would prepare lasagna. Alternate rows of plantains and meat until both are used up. Add cheese in between, if desired.
In a mixing bowl, whisk the eggs and pour over the Pastelon. Making sure to cover the entire thing.
Add cheese if desired, or only use cheese
Bake at 350 degrees F for 25-30 minutes, or until all the egg has cooked through and the cheese are bubbly.
Let it cool then serve warm
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