Parmesan Chicken Skewers

Presented by Ben Smith

Ingredients

1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes

1/4 cup olive oil

4 garlic cloves, minced

1/4 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 cup fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Wooden or metal skewers (if using wooden, soak in water for 30 minutes before use)

Instructions

Marinate the chicken: In a large bowl, combine olive oil, minced garlic, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Add the chicken cubes and toss to coat evenly.

Cover and marinate in the fridge for at least 30 minutes (or up to 2 hours).

Preheat the grill or oven: Preheat your grill to medium-high heat or your oven to 400°F (200°C). If using the oven, line a baking sheet with parchment paper.

Skewer the chicken: Thread the marinated chicken cubes onto skewers, leaving a little space between each piece.

Cook the skewers:

Grill method: Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through (internal temperature of 165°F/74°C).

Oven method: Place the skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway through, until the chicken is golden and cooked through.

Garnish and serve: Sprinkle the skewers with fresh parsley and serve with lemon wedges on the side.