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Duncan Edwards
Jun 190 min read


Trinidad Bread Pudding
Ingredients: 8 lbs Stale bread 6 bottles Milk 1 ½ lbs butter 1oz Cinnamon Powder 15 Eggs 2oz Vanilla 3 ½ lbs Sugar 1 lb Mix fruits 2 lbs Raisins Method: Step 1 Method: Step 1 Soak bread in milk Cream butter and sugar together until sugar is dissolved Add to the soaked bread and mix well Step 2 Add whipped eggs, mix fruits, cinnamon vanilla and raisins to step 1 Grease sandwich pans and place mixture (approximately 4 large pans) Bake at 350℉ until cooked (approximately 30 mi

Duncan Edwards
Jun 191 min read


Southern Fried Scored Flounder with Collard Greens and Charleston Red Rice Recipe
Presented by Chef Kendric Southern Fried Scored Flounder Ingredients • 2 whole flounders, cleaned and scaled • 1 cup buttermilk • 1 cup cornmeal • 1 cup all-purpose flour • 2 teaspoons paprika • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 teaspoon salt • 1/2 teaspoon black pepper • Oil for frying (vegetable or canola) • Lemon wedges for serving Instructions 1. Prepare the Flounder: • Score the flounder by making diagonal cuts on both sides of the fish. • Soak the f

Duncan Edwards
Jun 192 min read


Trinidad Ponch de Creme/ Punch-ah-Creme
Prep time- 15 mins Serving -12 persons Ingredients: 8 Eggs 1 1/4 cup sweetened condensed milk 5 cups evaporated milk 1/2 cup granulated sugar 3 cups brown rum or 1 1/2 cup puncheon 1 teaspoon grated nutmeg 2 teaspoon minced lime zest 2 teaspoon aromatic bitters Preparation In a bowl beat eggs with sugar, place into a double boiler, and over simmering water whip eggs until thick and sugar has dissolved. Do over-heat the eggs (to prevent cooking.) Remove the mixture from

Duncan Edwards
Jun 191 min read
BBQ Plantain Boats with Lentil Curry
Presented by Eat With Ebs Ingredients: 2 ripe plantains 4 garlic cloves, minced 1 smedium onion, finely chopped 1 tin lentils, drained and rinsed 1 tsp ginger, grated or ground 1 tsp salt 1 tbsp Jamaican curry powder 1 tbsp garam masala 1 tsp turmeric 1/2 tsp cumin 1 bay leaf 1 tsp dried thyme Water - enough to cover lentils for garnish: fresh coriander, spring onion & red chilli (optional). Instructions Cut off the ends of the plantains and make a lengthwise slit through the

Duncan Edwards
Jun 192 min read


Tumeric Rice, Lentil Peas, Coleslaw, and Pineapple Wings
Presented by: Andrea George . This vibrant Turmeric Rice Recipe is a fast and easy side dish perfect for brightening up your weeknight dinner. HOW TO MAKE TURMERIC RICE Rinse rice until water runs clear, drain. In a pot, add 3-4 cups of water or as needed. Put rice into water with half a tsp of turmeric powder, and bring to a boil. When rice is cooked, strain the water and set the rice aside. In a large saucepan, add butter and olive oil. After the butter is melted, add the o

Duncan Edwards
Jun 192 min read


Trinidad Boneless Stewed Pork
Recipe Cook time -1 hr servings -6 persons 2 pounds of chopped pork meat 1 bunch of cilantro 2 stalks of green onions 6 cloves of garlic 3ozs of fresh ginger 1 habanero pepper 2 tablespoon worchestshire 2 tablespoon ketchup 1 teaspoon coriander powder 1 stalk of rosemary 2 stalks of thyme 1 stalk of oregano 3 tablespoons of white sugar 1 large tomato cubed 1 small white onion sliced 1 tablespoon of salt 1 tablespoon of ground black pepper Direction: Wash your pork with cold

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read



Duncan Edwards
Jun 190 min read
Trinidad Black Fruit Cake
Presented by Tropical Recipes Ingredients 1 cup granulated sugar 1 cup butter, room temperature 5 large eggs, room temperature 1/3 cup dried currants 1/3 cup raisins 1/3 cup pitted dried prunes 1/3 cup mixed peel/fruit cake mix 1/3 cup maraschino cherries 1 cup grape juice (for soaking) 1 cup cherry juice or pomegranate juice (for soaking) 2 cups all-purpose flour 2 tsp baking powder 2 tsp cinnamon 2 tsp nutmeg 2 tsp cardamom 2 tsp vanilla extract 1 tsp almon

Duncan Edwards
Jun 192 min read


Jamaican Stew Beef with White Rice.
Serves 4 ACTIVE TIME:30 minutes TOTAL TIME:2 hours Ingredients 1 tablespoon olive oil 2 1/2 pounds boneless beef stew meat (such as chuck), cut into 1 inch cubes Kosher salt and freshly ground black pepper 1 medium white onion, finely chopped 4 carrots, peeled and cut into chunks 2 habanero chilies, seeded and minced 2 medium cloves garlic, minced (about 2 teaspoons) 1/4 cup rum 2 cups homemade or store-bought low-sodium chicken stock 1/2 teaspoon allspice 1/4 teaspoon cinnam

Duncan Edwards
Jun 192 min read


Slow Cooker Vegetarian HotPot
Ingredients For the hotpot 2 tbsp Vegetable oil 1 small Butter Squash or Pumpkin(approximately 800g/1lb 12oz), scrubbed, deseeded, chopped into chunks 2 Onions, thinly sliced 3 Carrots, peeled, cut into chunks 2 Parsnips, peeled, cut into chunks 2 tbsp Flour 14 ozs Chopped tomatoes 2 tbsp Tomato puree ½ tsp Dried Chili flakes 12 Fl oz hot Vegetable Stock 3½oz Spinach leaves salt and Pepper For the dumplings 7oz baking Flour 3ozs frozen Butter 4½fl oz cold water salt and bl

Duncan Edwards
Jun 192 min read


Garlic Butter Crab Legs
Presented by Daniella Edina Ingredients: 2 lbs (900g) crab legs (King crab, Snow crab, or Dungeness) ½ cup (1 stick) unsalted butter, melted 4 cloves garlic, minced 1 tbsp fresh parsley, chopped 1 tsp lemon juice ½ tsp smoked paprika (optional) ½ tsp red pepper flakes (optional, for a bit of heat) Salt and black pepper to taste Lemon wedges (for serving) Instructions: 1. Prepare the Crab Legs: If using frozen crab legs, thaw them in the refrigerator overnight or under cold ru

Duncan Edwards
Jun 192 min read


Chicken Chasseur
Prepared by Duncan Edwards Ingredients 1 tablespoon cooking oil 4 bone-in chicken breasts (about 2 1/4 pounds in all) 1 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 tablespoon butter 1 onion, chopped 3/4 pound mushrooms, sliced 2 cloves garlic, minced 1 1/2 teaspoons flour 6 tablespoons dry vermouth or dry white wine 2/3 cup canned low-sodium chicken broth or homemade stock 1 cup canned crushed tomatoes, drained 1/4 teaspoon dried thyme 2

Duncan Edwards
Jun 191 min read


Papas a la parrilla con queso
Prepared & Presented By: Recetas Caseras Papas a la parrilla con queso ingredientes: -Papas (4) -Queso Crema para untar (150 grs) -Queso Roquefort o Parmesano (150 grs) el q más les guste -Cebolla de verdeo 5 ramitas (si es cebollino francés o también llamado ciboullette mcho mejor) -Perejil (unas ramitas) -Sal y pimienta (a gusto) Preparación: Limpiar y lavar muy bien las papas (dejarlas con su piel), secarlas, envolverlas en papel de aluminio y colorarlas en la parrilla uno

Duncan Edwards
Jun 191 min read


Avocado and Tuna Salad by kate & Melinda
INGREDIENTS 5 ounces Albacore Tuna, drained 1 tablespoon Mayonnaise 1 tablespoon Cilantro, fresh 1 Avocado 1/2 cup Pico de Gallo 1/8 teaspoon Salt 2 tablespoon Lime Juice INSTRUCTIONS Drain the tuna in the can. In a bowl mix tuna, mayonnaise, cilantro and juice from half a lime. Add salt to taste and stir it all together Peel and chop the avocado before placing it in a bowl. Squeeze the remaining half of a lime over it and lightly mash the avocado leaving some chunks. Salt to

Duncan Edwards
Jun 191 min read
Grilled Shrimp Caesar Wraps
Presented by Easy Recipes Prep Time: 10 minutes | Cooking Time: 6 minutes | Total Time: 16 minutes Kcal: 350 kcal | Servings: 4 servings Ingredients: 1 lb shrimp, peeled and deveined 2 tablespoons olive oil 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup Caesar dressing 4 large flour tortillas 1 cup romaine lettuce, chopped 1/2 cup shredded Parmesan cheese 1/2 cup croutons, crushed (optional) Lemon wedges (for serving) Instructions: Prepare the Sh

Duncan Edwards
Jun 191 min read
Seven-Layer Salad
Presented by: Mama's Cooking Recipes Prep Time: 20 minutes | Chill Time: 4 hours | Total Time: 4 hours 20 minutes Kcal: 420 kcal | Servings: 8 servings Ingredients: • 1 head of iceberg lettuce, chopped • 1 cup cherry tomatoes, halved • 1 cup cucumbers, sliced • 1 cup frozen peas, thawed • 6 hard-boiled eggs, chopped • 2 cups shredded cheddar cheese • 8 slices bacon, cooked and crumbled • Dressing: ◦ 1 cup mayonnaise ◦ 1/2 cup sour cream ◦ 2 tablespoons sugar ◦ Salt and pepper

Duncan Edwards
Jun 191 min read
Rock Buns - Caribbean style
Presented by Tropical Recipes Ingredients 1 ⅔ cups all-purpose flour 3/4 cup granulated sugar 2 teaspoons baking powder 2 ounces margarine, semi-firm 1/4 teaspoon salt 3 tablespoons milk 1 large egg, slightly beaten 1/2 cup raisins 1/4 teaspoon allspice Instructions Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a baking sheet thoroughly. Prepare the Dough: Cut the semi-firm margarine into small cubes. In a large mixing bowl, add the cubed margarine to the flour

Duncan Edwards
Jun 191 min read


Macaroni Pie, Baked Chicken, Pork, Potato Salad and Fresh Salad
Presented by Samantha Motilal

Duncan Edwards
Jun 191 min read
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