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Serve: 6 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Ingredients 1/4 cup extra-virgin olive oil 1 pound sweet Italian sausage 2 bell peppers, sliced 2 yellow onions, sliced 1 teaspoon kosher salt 1 teaspoon freshly ground black pepper 1 tablespoon Italian seasoning 1/4 cup chopped fresh basil leaves 4 garlic cloves, chopped 2 tablespoons tomato paste 1 cup Marsala wine (or chicken broth) 1 (15-ounce) can diced tomatoes Salt to taste 1/4 teaspoon red pep

Prep Time-10 mins,Cook Time- 10 mins Serving :8 persons Ingredients Dressing:8 oz cream cheese softened1 cup sour crea 1/2 cup brown sugar 1 teaspoon vanilla extract Salad:1 pound red grapes seedless 1 pound green grapes seedless 3 red apples sweet, cored and diced 2/3 cup chopped pecans extra1/2 cup dried cranberries Instructions In a medium bowl, combine softened cream cheese, sour cream, brown sugar, and vanilla extract. Using an electric mixer, blend the ingredients for

PrepTime: 10 minutes Servings: 4 INGREDIENTS 4 cups (1 1/2 lbs.) fresh seedless watermelon chunks 8 fresh strawberries (8 oz) ½ lime, juice 1 tbsp pure honey or Syrup 4 fresh mint leaves 1 cup club or lime soda Ice cubes INSTRUCTIONS Place all the ingredients (except the club soda and ice) in a blender Blend until smooth. Pour into a pitcher and top with club soda and ice. Give the mixture a good stir. Taste to determine sweetness add more honey for additional sweetness

Presented by Samantha Motilal

Cocktail Delight presented by Makris

INGREDIENTS Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 4 Persons 2 ripe plantains, sliced and halved 1 medium sized sweet potato, chopped 1 4oz can of kidney beans (or 1 cup/200g), drained 1 medium onion, chopped 2 Scallion, chopped 2 mixed bell peppers, chopped 1 can of coconut milk (2 cups/400ml) A handful of spinach (or use callaloo if you can source it) l medium tomato, chopped 1 tbsp of curry powder 1 tbsp of ginger, grated 4 garlic cloves

Presented by Duncan Edwards Ingredients 3 large sweet potatoes 3 tablespoons olive oil 1/2 teaspoon serrano chile, finely chopped 1/4 cup pitted green olives, quartered 1/4 cup packed dark brown sugar 3 tablespoons fresh ginger, grated 2/3 cups fresh orange juice 2 tablespoons fresh lime juice 1 tablespoon Jamaican dark rum 1/2 teaspoon ground allspice 1 teaspoon sea salt, to taste Instructions Preheat the oven to 350 degrees. Prick each sweet potato several times with a fork

Crown Rack of Lamb -Vicky Wasik 1 (3- or 4-pound; 1.4- to 1.8kg) crown roast of lamb, prepared by the butcher salt and freshly ground black pepper For the Stuffing (see note): 1 cup (240ml) boiling broth, or water 1/2 cup dried apricots, diced 1/2 cup pitted prunes, diced 1/2 cup shelled pistachios 1/2 cup plus 3 tablespoons (165ml) olive oil, divided 1 medium onion, minced 1/2 teaspoon ground coriander 4 cups warm cooked couscous (from about 2 cups dry), fluffed 3/4 cup mi

TOTAL TIME: 40 MINS PREP TIME: 10 MINS COOK TIME: 30 MINS INGREDIENTS: 2 tablespoons olive oil 1 medium white onion, peeled and diced 3 cloves of garlic, peeled and minced 2 carrots, peeled and diced 2 stalks celery, diced 4 cups of chicken or vegetable stock 1/4 cup tomato paste 2 (14.5 ounce) cans fire-roasted diced tomatoes 1 (15 ounce) can dark red kidney beans 1 zucchini, diced 1 yellow squash, diced 1 teaspoon Italian seasoning 2 handfuls fresh baby spinach 1 (10 oun

Presented by Samantha Motilal

Prepared by: Andrea George Fresh Veggie Salad https://caribbeandelights.ca/post/fresh-veggie-salad Ingredients: 3-4 small cucumbers 1 cup cherry tomatoes (sliced in half) 1 small lettuce 2 Tbsp balsamic vinegar 3 Tbsp olive oil salt to taste Instructions: Chop all vegetables and place them into a salad bowl. In a small bowl, mix the balsamic vinegar with olive oil and pour over the vegetables. Season with salt and toss to combine. Place in the fridge for 30 minutes to allow t

Author: Renz @ HomeMadeZagat INGREDIENTS: PREP TIME: 10 MINSCOOK TIME: 2 HOURTOTAL TIME: 2 HOURS AND 10 MINS Yield: Serves 4 - 6 For Dhal 2 cups of split peas 1/2 white onion, sliced 4 cloves of garlic (2 mashed and 2 sliced) 3/4 teaspoon turmeric 3/4 teaspoon cumin 1 large hot pepper 7 cups water water for soaking 2 tablespoon oil Salt and pepper to taste For Rice 4 cups rice Water INSTRUCTIONS For Dhal Add split peas to a bowl and fill with enough water to cover peas Leave

Presented by Grandma's Kitchen: Recipes & Cooking Ingredients 1 pre-made graham cracker pie crust 16 oz cream cheese (softened) 1 cup pumpkin puree 1 cup sugar 3 eggs 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp ginger Instructions Preheat oven to 325°F. In a mixing bowl, beat cream cheese until smooth. Add pumpkin, sugar, eggs, vanilla, and spices; mix until well combined. Pour into the graham cracker crust and bake for 50-60 minutes until set. Let cool befor

Ingredients: 6 cups fish stock 2 oz clarified butter 2 oz all-purpose flour Directions: Heat the fish stock in a medium saucepan, then lower the heat so that the stock just stays hot. Meanwhile, in a separate heavy-bottomed saucepan, melt the clarified butter over a medium heat until it becomes frothy. Don't let it turn brown, though — that'll affect the flavor. With a wooden spoon, stir the flour into the melted butter a little bit at a time, until it is fully incorporated

Presented by Chef Zouheir Prep Time: 10 mins | Cooking Time: 20 mins Total Time: 30 mins | Servings: 2 Ingredients: 2 ribeye steaks 8 large shrimp, peeled and deveined 2 tbsp butter 1 garlic clove, minced 1 cup heavy cream 1/2 cup lobster broth (substitute vegetable broth) 1 tbsp fresh parsley, chopped Salt and pepper to taste Instructions: Season steaks with salt and pepper. Cook in a hot skillet until desired doneness. Set aside. In the same skillet, add butter and minced g

TOTAL TIME: 10 MINS PREP TIME: 3 MINS COOK TIME: 10 MINS INGREDIENTS: 3 Tbsp. olive oil, 1 shallot, peeled and sliced 3 cloves garlic chopped coarsely 1 cup dried cranberries 2 Tbsp. red wine vinegar 2 teaspoons honey juice of half a lemon 1/8 tsp. salt 1/8 tsp. black pepper 1 bunch kale, very thinly sliced 1/4 cup sliced almonds (optional) 1/4 cup crumbled blue cheese or goat cheese DIRECTIONS: Heat 2 Tbsp. oil in a large saute pan over medium-high heat. Add shallot and saut

Ingredients 1 red onion, thinly sliced 1 (6 ounce) can pitted black olives 1 green bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, chopped 1 cucumber, sliced 1 cup crumbled feta cheese 6 tablespoons olive oil 1 teaspoon dried oregano 1 lemon, juiced ground black pepper Directions In a large salad bowl, combine the onion, olives, bell peppers, tomatoes, cucumber and cheese. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing ove

Presented by Tasty Food Ingredients: 1 large flour tortilla or pre-made pizza crust 1 lb ground beef 1 packet taco seasoning 1/2 cup water 1 cup shredded cheddar cheese 1/2 cup diced tomatoes 1/4 cup diced avocado 1/4 cup sliced jalapeños 2 tbsp chopped cilantro 1/4 cup salsa or taco sauce Instructions: 1. Preheat oven to 425°F (220°C). 2. In a skillet, cook ground beef over medium heat until browned. Drain excess fat. 3. Add taco seasoning and water to the beef. Simmer for 5