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Presented by Teri's Food Therapy Prep: Time 20mins | Cook Time: 20mins Ingredients 2 - cups All-Purpose Flour 2 - tsp Baking Powder 1 - tbsp Brown Sugar 2 - tbsp Butter or Margarine 1⁄4 - tsp Salt 3⁄4 - cup room temperature Water - Vegetable Oil (for frying) Instructions In a large mixing bowl, add flour, baking powder, salt, and brown sugar. Mix well. Add butter or margarine and rub into the flour using your hands until properly incorporated. Gradually add water slowly unti

Presented by Steak Food Ingredients: For the Lamb Chops: 4-6 lamb chops 2 tbsp olive oil 3 cloves garlic, minced 2 tbsp balsamic vinegar 2 tbsp honey 1 tbsp Dijon mustard 1 tbsp fresh rosemary, chopped (or 1 tsp dried) Salt and pepper to taste Fresh parsley for garnish For the Mashed Potatoes: 4 large russet potatoes, peeled and quartered 4 tbsp unsalted butter 1/2 cup heavy cream (or milk) Salt and pepper to taste Fresh chives or parsley for garnish (optional) Instructions:

Presented by Makris Ingredients: Sauce made with vinegar, chopped onions, black pepper, chopped chili and salt

Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutesServings: 4 Magical roasted potatoes that are crispy on the outside and melt in your mouth on the inside in a tasty lemon an garlic sauce! 4 tablespoons butter, melted 1 teaspoon thyme, chopped salt and pepper to taste 1 cup chicken broth or vegetable broth 1 tablespoon lemon juice (optional) 2 garlic cloves, lightly crushed and peeled Toss the potatoes in the mixture of the butter, thyme, salt and pepper, arra

Ingredients Fish Marinate 3- 3½ pounds white fish – cleaned scaled and cut in steaks ½ teaspoon grated ginger ½- teaspoon white pepper 1 teaspoon minced garlic ½ teaspoon thyme ½ teaspoon minced garlic ½ teaspoon white pepper ½ teaspoons green seasoning optional ½ teaspoon chicken bouillon powder optional 1 lemon Salt to taste Caribbean fish Stew ½ cup vegetable oil or more as needed 1 medium onion thinly sliced 1 teaspoon minced garlic about 2 garlic cloves ½ teaspoon ginger

Presented by Mini Flavour Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes Kcal: 110 kcal | Servings: 6 servings Ingredients 12 oz fresh cranberries 1 cup white sugar 1 cup orange juice Instructions Rinse the cranberries and pick out any stems or damaged berries. In a medium saucepan, combine cranberries, sugar, and orange juice. Place over medium heat and bring the mixture to a boil, stirring occasionally. Reduce heat to a simmer, cooking until the cr

Presented by Natasha's Kitchen 1 small onion, finely chopped 1/2 small green bell pepper, seeded and finely diced 1 Tbsp worcestershire sauce 1 1/2 tsp yellow mustard 1 Tbsp brown sugar 15 oz can tomato sauce 1 lb lean ground beef, 85%-90% lean 1 Tbsp olive oil ½ tsp salt, or to taste ¼ tsp ground black pepper, or to taste 3 garlic cloves, minced 1/4 cup water, optional, or added to desired consistency 4 hamburger buns, toasted if desired Instructions Finely chop the onion. S

Presented by Samantha Motilal

Ingredients 1 green bell pepper 1.large Ripe tomatoes ( cubed) 1 English cucumber 1-2 ripe avocados 1 TBSP Red wine Vinegar 1/8-1/4 cup Salad oil 1 lemon, juiced salt and pepper to taste 2 TBSP fresh cilantro, Kale or parsley Instructions Take 5 minutes to toss this salad together, Chop your veggies, removing any seeds/skin/stems needed. Seed or Seedless cucumber you can keep the seeds and skin on, Whisk together oil, vinegar, lemon juice, salt, pepper, and fresh herbs of you

Ingredients: Yield: 4 servings 2 lbs. breaded veal cutlets 1 onion, chopped 1 green bell pepper, chopped 2 Tbsp. olive oil 1 can tomatoes, chopped (16ozs.) 1 can tomato sauce (8ozs.) 1/2 tsp. Italian seasoning 1 pkg. shredded mozzarella cheese (16 oz.) Directions: . Allow breaded cutlets to rest before frying. Heat olive oil in a large saucepan on medium-high heat. Once oil is ready, Fry veal until golden. Be sure to turn for even cooking, about 4-5 minutes per side. Remove f

Author: Charla Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Yield: 2 INGREDIENTS 1 cup cornmeal (fine and non GMO) 2 Garlic cloves, minced 2 tbsp of dairy free butter 2 cups of coconut milk 1/2 cup of warm water 1 small onion, diced 8 okras, sliced finely 2 tbsp of pimiento peppers or 2tbsp of sweet red peppers salt to taste INSTRUCTIONS Boil the coconut milk and then reduce to a low heat. Add the finely sliced okra and leave to simmer until tender, this should t

Presented by Tassel Hyre Daley Ingredients: 2 cups full-fat coconut milk (from a can) 1 cup coconut cream (or more coconut milk for lighter texture) ½ cup pure maple syrup or honey Zest of 2 limes Juice of 1 lime 1 teaspoon vanilla extract Pinch of salt Optional: ½ cup shredded sweetened coconut for texture Instructions: Blend the Base: In a blender or bowl, whisk together coconut milk, coconut cream, maple syrup, lime zest, lime juice, vanilla, and salt until smooth

Ingredients: For the filling: 3 medium sized potatoes, cooked in microwave or boiled and mashed 1 tsp Jeera or cumin seeds 6-7 garlic cloves 1/2 cup coriander leaves, packed tightly 8-10 green chillies black pepper, hot sauce are also added, which we have omitted For dough: 3-4 cups of all purpose flour 2-3 tsp baking powder 1 tsp salt 1 tbsp oil enough water to knead into dough (I have seen some recipes with yeast too, but I have never added yeast to my dough) Method: For do

Presented by Miss in the Kitchen Ingredients 1 pound cooked beef brisket shredded or chopped 1/4 cup beef broth or water 2 teaspoons ground cumin 1 teaspoon granulated garlic 1 teaspoon ground chili powder 10-12 corn taco shells or flour tortillas 1 cup shredded cheese - cheddar or colby jack 3 green onions sliced Salsa Sour Cream, Cilantro for garnish Instructions Place a skillet over medium- high heat. When skillet is hot, add brisket, broth or water and seasonings. Stir un

Prep Time: 20 minutes- Cook Time:3 hours Serving:8 persons CRUST: 1 cup cracker crumbs 1 cup sugar 1 teaspoon Jamaican cinnamon or regular cinnamon 1/2 cup melted butter 1/2 teaspoon salt 1/4 cup chopped Jamaican peanuts or regular peanuts FILLING: 2 1/2 cups Jamaican mango puree 2 cups sour cream 2 tablespoons brown sugar 2 teaspoons vanilla 3 eggs 3 packages (8 ounces) cream cheese, softened zest of 1/2 Jamaican orange or regular orange PREHEAT the oven to 350 F. FOR CRUST:

Ingredients 500 g (1 lb.) chicken breast 500 g (1 lb.) chicken liver 2 spring onion bunches 1 green garlic bunch 1 dill bunch 1 parsley bunch 8 eggs 15 ml (1 tablespoon) oil 15 g (1 tablespoon) butter Salt and pepper to taste Directions In three different pots, boil the chicken breast, the chicken liver and 4 eggs. The chicken breast should be ready in 45 minutes, the liver in 30 minutes, and the eggs in 20-25 minutes. Finely chop the spring onions, the spring garlic, the dil

Presented by Duncan Edwards Servings- 2 persons Ingredients: 6 Ozs washed and deveined Kale 1 cup of Apple juice 1 cup of Orange Juice 2 teaspoons of Honey (optional) Method: In a blender add the kale and grind until it is a smooth liquid Then add the remaining 2 or 3 ingredients. Serve and enjoy

Presented by Steak Food Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 650 kcal | Servings: 2 servings Ingredients: 2 ribeye steaks 2 large onions, thinly sliced 2 tablespoons olive oil 2 tablespoons butter 1 teaspoon sugar 1 teaspoon balsamic vinegar 4 large potatoes, cut into fries 2 tablespoons vegetable oil Salt and pepper to taste Fresh parsley, chopped (for garnish) Instructions Preheat the Oven: Preheat the oven to 400°F (200°C). Prepar