top of page
All Posts
Soft & Chewy Gingerbread Men Cookies
Presented by Recipes by MAMA Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes Kcal: 150 kcal | Servings: 24 cookies Ingredients 3 cups all-purpose flour 1 tablespoon ground ginger 1 tablespoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon salt 1/2 teaspoon baking soda 3/4 cup unsalted butter, softened 3/4 cup brown sugar, packed 1 large egg 1/2 cup unsulfured molasses 1 teaspoon vanilla extract Decorating sugar or

Duncan Edwards
Jun 191 min read


FRUIT COCKTAIL SALAD
Cocktail Delight presented by Makris

Duncan Edwards
Jun 191 min read
Cucumber Salad
Presented by Delicix Ingredients 10 Persian cucumbers, diced 1 cup cherry tomatoes, halved 1 cup chickpeas (rinsed) ¼ finely sliced red onion ½ cup crumbled feta cheese 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh mint 2 tablespoons fresh lemon juice ¼ cup olive oil Sea salt, to taste Instructions Mix all ingredients together in a bowl Serve and enjoy

Duncan Edwards
Jun 191 min read
The Stinger
Ingredients 50 ml Cognac(or brandy) 20 ml white creme de menthe (or mint liqueur) Ice cubes Instructions Add the mint leaves, sugar and lime juice into a collins glass and muddle. Pour in a splash of soda water and add cracked ice. Pour in the rum and top off with more soda water. Place the sprig of mint on top and add the lemon slice to the edge of the glass. Serve with a straw Are you OK yet ? Behave

Duncan Edwards
Jun 191 min read
Grilled Shrimp Caesar Wraps
Presented by Easy Recipes Prep Time: 10 minutes | Cooking Time: 6 minutes | Total Time: 16 minutes Kcal: 350 kcal | Servings: 4 servings Ingredients: 1 lb shrimp, peeled and deveined 2 tablespoons olive oil 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup Caesar dressing 4 large flour tortillas 1 cup romaine lettuce, chopped 1/2 cup shredded Parmesan cheese 1/2 cup croutons, crushed (optional) Lemon wedges (for serving) Instructions: Prepare the Sh

Duncan Edwards
Jun 191 min read


Trinidad & Tobago Crab and Calaloo
Prep Cook Ready in Servings 20 mins 45 min 6 Ingredients 14 leaf Taro leaves (chopped) 10 pods Okra (cut into 1-inch pieces) 2 tsp Butter, salted 1/4 cup chopped Yellow onion 4 Red bell pepper (chopped) 2 whole crab Crab, blue (cut into quarters) 3 sprig Thyme, fresh 1 pepper scotch bonnet pepper 4 stalks Green onion, scallion, ramp (chopped) 1 cube Chicken bouillon, Knorr (crushed) 2 cups Water 2 cup Coconut milk, reduced fat 1 pinch Salt (to taste) Instructions Add all

Duncan Edwards
Jun 191 min read
Passion Fruit, Banana & Yogurt Smoothie
Prepared & Presented by Andrea George Ingredients: 10 ounces mango or pulp of 2 regular-size mangoes 2 bananas or 1 Cavendish yellow banana (a regular banana) 1 passion fruit sliced in half and contents scooped out 2 spoons of squeezed lime ½ cup yogurt (I use 10% milk fat) 1 cup ice cubes 1 tablespoon honey Instructions: Place all ingredients in a blender. Blend at high speed for 30 to 60 seconds, or until ice is crushed. Pour into a chilled glass. Garnish with fresh fr

Duncan Edwards
Jun 191 min read
Saltfish Fried Rice
Presented by Mini Flavours Ingredients: 1 cup saltfish (salted cod), boiled and flaked 2 cups cooked rice (preferably day-old) 2 eggs, lightly beaten ½ cup mixed vegetables (carrots, peas, corn) 1 small onion, finely chopped 2 cloves garlic, minced 2 tbsp soy sauce 1 tbsp vegetable oil 2 stalks green onions, chopped 1 scotch bonnet pepper (optional), finely chopped Salt and pepper, to taste Instructions Prepare the saltfish: Boil the saltfish for about 10 minutes to remove ex

Duncan Edwards
Jun 191 min read


Saffron Rice, Potato Salad, Red Beans, Fresh Salad and Bbq Chicken and Pork
Presented by Samantha Motilal

Duncan Edwards
Jun 191 min read
Coconut water, Pineapple and yogurt smoothie
Prepared by Andrea George Sreving:1 Person Ingredients: 1 Yogurt 1 Cup Coconut Water 4 Slices of Pineapple Method: Combine all the ingredients and blend until smooth

Duncan Edwards
Jun 191 min read
Pig in a blanket
1 pkg (16 oz) baby sausages 1 pkg (12 oz) thick cut bacon 1/4 cup packed brown sugar Instructions Preheat oven to 350F. Line a baking sheet with foil Cut each bacon slice in to 3 or 4 pieces. Wrap each bacon piece around a sausage allowing for a slight overlap – don’t wrap them too tight). Secure with a toothpick and place on foil-lined baking sheet Sprinkle brown sugar evenly over the sausages Bake for 15 – 20 minutes until the bacon is browned and the sugar is melted. Serve

Duncan Edwards
Jun 191 min read
Spanish Rice
Presented by Delicix Ingredients : 1 cup long grain white rice 2 Tbsp olive oil 1 onion 1 red bell pepper 1 green bell pepper 3 garlic cloves 1 tsp smoked paprika 1 tsp chilli powder 1 cup chopped tomatoes canned or fresh 3 cups lobster stock Plain water may be used as a replacement Spanish rice made with lobster stock Instructions Mince garlic and dice the onion, bell pepper and tomato in preparation for the dish. In a deep-sided saute pan begin with the olive oil over mediu

Duncan Edwards
Jun 191 min read


Pomcethey (june Plum) Chow
5 pommecythere 3/4 teaspoon salt 1 lemon or lime juice 2 tablespoon finely chopped shado beni 2 scotch bonnet sliced i cucumber seeded or unseeded sliced 3 cloves garlic i cup cold water Instructions Peel Pomcethey, Add all the ingredients to the water Marinate for at least 15 minutes Serve chilled (Pepper is very hot)

Duncan Edwards
Jun 191 min read


Grilled Salmon Skewers with Creamy Dill Yogurt Sauce
Presented by: Steak Food Prep Time: 15 minutes (plus 30 minutes marinating) | Cooking Time: 8 minutes | Total Time: 53 minutes | Servings: 4 servings Ingredients: For the Salmon Skewers: 1 1/2 pounds salmon fillets, cut into 1-inch cubes 2 tablespoons olive oil 1 lemon, zest and juice 1 garlic clove, minced Salt and pepper to taste Wooden or metal skewers For the Creamy Dill Yogurt Sauce: 1 cup Greek yogurt 2 tablespoons chopped fresh dill 1 tablespoon lemon juice 1 teaspoon

Duncan Edwards
Jun 191 min read
Deviled Eggs
Ingredients: 6 eggs, hard boiled 1/2 teaspoon dried parsley flakes 1/4 teaspoon dried chives 1/4 teaspoon ground mustard 1/4 teaspoon dill weed 1/8 teaspoon salt 1/8 teaspoon paprika, more for sprinkling Pinch garlic powder 1 Tablespoon milk Instructions: Slice eggs in half lengthwise; remove yolks and put into a bowl. Set egg whites aside. In a small bowl, mash yolks with a fork. Add parsley, chives, mustard, dill weed, salt, paprika, pepper and garlic powder. Mix well with

Duncan Edwards
Jun 191 min read


Spicy hot Corn Dip
Spicy Hot Corn DipCook Time15 minsTotal Time15 mins Stove-Top Creamy Spicy Hot Corn Dip Servings: 8 servings (roughly 1/2 cup each) Ingredients 2 tablespoons butter 4 oz. cream cheese 3 cups corn , fresh (about 4 cobs) or canned (2 cans) 4 oz. can of fire roasted diced green chiles 1 jalapeno , diced 1 cup shredded sharp cheddar cheese black pepper Instructions In a cast iron skillet (at least 8 inches) melt butter and cream cheese over medium heat and stir until smooth. Add

Duncan Edwards
Jun 191 min read


Chow mein noodles
Presented Samantha Motilal Ingredients: Chow mein noodles, pepper beef & cucumbers

Duncan Edwards
Jun 191 min read


Jamaica Spiced Lamb Kebabs with Pineapple Salsa
INGREDIENTS by Curtis Stone 500g lamb mince 1 spring onion (25g), finely chopped 1 long green chilli, finely chopped 1 teaspoon ground allspice 1 teaspoon ground cinnamon 1 teaspoon ground coriander 1/4 large pineapple, peeled, cored, cut into small dice (about 1 1/2 cups) 1/4 cup chopped fresh coriander 1/4 small red onion, finely diced (about 1/2 cup) 1 lime, zest finely grated, juiced 1 tablespoon soy sauce 2 teaspoons brown sugar Olive oil, for brushing 3 cups steamed ric

Duncan Edwards
Jun 191 min read


Bacon Cheddar Deviled Eggs
Presented & Prepared By Zak Mir 14 hard-cooked eggs 1/2 cup mayonnaise 1/2 cup sour cream 1 1/2 teaspoons Dijon mustard Please - We need your help to stay in this social network. Say something about our posts (yes, yum or smile emoticon will do) or we'll completely disappear from your news feed. Appreciate your help. FULL RECIPE HERE:https://healthysrecipes.com/2019/04/04/bacon-cheddar-deviled-eggs/

Duncan Edwards
Jun 191 min read


Three Ps Shake
Prepared by Andrea George Serving 1 person Pineapple, passion fruit, and papaya Breakfast Shake 1 cup milk 1/2 cup oats 1 cup of Pineapple 1 cup Papaya 1/2 Passion fruit 1 teaspoon vanilla essence Bitters Directions: (All fruits can be frozen....if fresh, add ice ) Combine all ingredients and blend till smooth.

Duncan Edwards
Jun 191 min read
bottom of page

