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Prep Time:5 mins Cook Time:20 mins Total Time:25 mins Servings:5 Author: Imma Ingredients 2 cups water 2-3 cups coconut milk drinkable carton variety ½ cinnamon stick ½ teaspoon salt adjust to taste 1 cup yellow cornmeal 1 teaspoon vanilla extract ½ teaspoon nutmeg adjust to taste Sweeteners (condensed milk coconut sugar, brown sugar ½ cup sweetened condensed milk) Instructions Add about 2 cups water and 2 cups coconut milk to a heavy large saucepan. Throw in ½ stick cinnamon

Prepared and presented by Andrea George Ingredients: 1 cup kale, (stemmed) 1/2 cup fresh parsley 1 cup cucumber (chopped) 1/2 inch ginger (peeled) 2 green apples 2 teaspoons lime juice 1 1/3 cups ice 1 1/2 cups water Instructions Place all ingredients in a blender, and blend until all ingredients are thoroughly incorporated in a smoothie Enjoy! You can also boost the protein content of this drink by substituting the water for skimmed milk or Greek yogurt #detoxglowingskin #r

Presented by Nashvil Ingredients 1 salmon fillet 6 shrimp, peeled and deveined 1 cup heavy cream 1/2 cup grated Parmesan cheese 2 cloves garlic, minced 8 oz fettuccine pasta Salt & pepper to taste 1 tbsp olive oil Instructions Cook fettuccine according to package instructions. In a skillet, cook salmon fillet for 4-5 minutes per side until flaky. Remove and set aside. In the same skillet, cook shrimp until pink, then add garlic and cook for 1 more minute. Pour in the cream, a

Presented by Steak Food Ingredients: 4 lobster tails (about 6 oz each) 1/4 cup unsalted butter, melted 3 cloves garlic, minced 1 tbsp lemon juice 1 tsp lemon zest 1/2 tsp paprika 1/2 tsp dried parsley 1/4 tsp salt 1/4 tsp black pepper Fresh parsley, chopped (for garnish) Lemon wedges (for serving) Instructions: Prepare the Lobster Tails: Preheat your broiler to high. Position the oven rack about 6 inches from the heat source. Using kitchen scissors, cut down the top of the lo

Author: Katya @ Little Broken Prep Time: 20 Total Time: 20 Ingredients 1 (15 oz.) can chickpeas, drained and rinsed 5–6 sweet mini peppers, stem and seeds removed, chopped 1 English cucumber, chopped 1 pint cherry tomatoes, halved 3/4 cup red onion, chopped 1/4 cup kalamata olives, sliced 1/2 cup crumbled feta cheese 2 Tbsp. fresh chopped Italian parsley Few handfuls arugula Kosher salt and fresh black pepper DRESSING 2 Tbsp. olive oil 2–3 Tbsp. fresh lemon juice 2 Tbsp. red

Recipe: In Video Presented By : Taste Life

Prepared and Presented by Andrea George 3/4 cup butter, softened 3/4 cup white sugar 3/4 cup packed light brown sugar 2 eggs 1 teaspoon vanilla extract 1 1/4 cups all-purpose flour 1 teaspoon baking soda 3/4 teaspoon ground cinnamon 1/2 teaspoon salt 2 3/4 cups rolled oats 1 cup raisins Directions 1 hr Preheat In an electric mixer , cream together butter, white sugar, and brown sugar until smooth. Beat in the eggs and vanilla until fluffy. Stir together flour, baking soda, ci

Ingredients /4 lb Cauliflower 1/4 lb Broccoli 1/4 lb Carrot 1 oz lemon Juice 1 cup water 2 TBSP of Honey Method: Clean and wash vegetables in cold water Use a juicer or blender to juice all 3 vegetables with the 1 cup of cold water Add lemon and Honey to your likeness Chill and serve garnish with kale, parsley or olive.

Prep Time: 15 mins Servings: 3 INGREDIENTS 3 tbsp olive oil 1 tbsp lime juice 1/4 tsp salt 1 1/2 cups fresh cooked corn or thawed frozen corn 1 1/2 cups cherry tomatoes halved 1/2 cup cucumber finely chopped 2 tbsp fresh basil minced 1/3 cups crumbled feta cheese 2 tbsp Italian dressing (optional) INSTRUCTIONS Whisk together 2 tablespoons of oil, lime juice, and salt in a small bowl and set aside. Pour corn into a large bowl and add tomatoes, cucumber, and basil. Refrigerate

Ingredients: Servings -2 persons 2 Oranges peeled and sliced round 2 Medium sized grapefruits sliced round 1/2 lb Strawberries sliced 1 Seeded Pomegranate Dash of finely grated Nutmeg Garnish as desired Method: In a platter or salad bowl place slices accordingly and decorate Garnish Serve Chilled

Recipe Cook time -1 hr servings -6 persons 2 pounds of chopped pork meat 1 bunch of cilantro 2 stalks of green onions 6 cloves of garlic 3ozs of fresh ginger 1 habanero pepper 2 tablespoon worchestshire 2 tablespoon ketchup 1 teaspoon coriander powder 1 stalk of rosemary 2 stalks of thyme 1 stalk of oregano 3 tablespoons of white sugar 1 large tomato cubed 1 small white onion sliced 1 tablespoon of salt 1 tablespoon of ground black pepper Direction: Wash your pork with cold

Prepared by Duncan Edwards Servings -6 persons 2 lbs of ripe Papaya, de-seed, skinned and coarsely chopped 1 very ripe Avacado, de-seed and coarsely chopped 4 very ripe Bananas, skinned and coarsely chopped 1 cup cold water 1/2 lb Kale, de-veined and pureed with cold water 1 oz Lemon Juice 1 oz Honey or choice of sweetener (not needed) Sprinkle of Nutmeg or Vanilla essence Method: In a large Blender Add the pureed Kale, papaya, Avacado and banana Blend for 5 minutes or until

Pesented by Samantha Motilal

Monique Volz INGREDIENTS 1 cup diced strawberries (a little more than a half pound of strawberries) 1 cup diced ripe mango (from 2 large mangoes) 1 avocado, diced 1 jalapeno, seeded and diced 2 tablespoons finely diced red onion 2-3 tablespoons diced cilantro 1 small lime, juiced 1/4 teaspoon salt, plus more to taste For serving: Multigrain pita chips, for serving/dipping INSTRUCTIONS Place all ingredients in a medium bowl and mix to combine. Garnish with extra cilantro. Serv

Prepared and Presented by Andrea George

Ingredients Serve:15 12 large graham crackers, crushed to tiny crumbs ⅓ cup granulated sugar 9 tbsp salted butter, melted 1 8 ounce package cream cheese, softened 1 8 ounce tub of Whipped Topping ½ cup powdered sugar ½ tsp vanilla extract 1 can Cherry pie filling Instructions In a medium size bowl, combine the crushed graham crackers and granulated sugar. Stir until combined and then add the melted butter. Mix well until all crumbs are coated with butter and mixture sticks to

INGREDIENTS 8 -Servings 4 pounds potatoes, peeled and cut into chunks 8 ounce cream cheese softened ½ cup butter, cubed ½ cup sour cream ¼ cup milk 1 teaspoon garlic powder 1 teaspoon salt ½ teaspoon pepper 2 cups Cheddar Cheese, shredded, 6 slices bacon, cooked and crumbled 2 tablespoons chives, finely chopped INSTRUCTIONS In a large pot, bring potatoes to a boil and cook for 20- 25minutes until tender. Drain. Preheat oven to 350 degrees. Spray a 9x13 inch pan with cooking s

Prepared & Presented By: Recetas Caseras Platano asado. (Postre ligero.) La primera vez que preparé un maduro asado se me quemó. Estaba como un carbón por fuera y el centro crudo. No tenía idea de cómo evitarlo, el papel aluminio se le pegaba y nunca daba con la temperatura exacta. Un día, en un asado familiar vi que ponían los plátanos muy maduros (los que tienen la cáscara casi negra), directamente sobre la parrilla y sin pelarlos. Cuando la cáscara se quemaba y le empezaba

INGREDIENTS Author: Cookie and Kate Prep Time: 15 minsTotal Time: 15 mins 3 ripe mangos, diced (see photos) 1 medium red bell pepper, chopped ½ cup chopped red onion ¼ cup packed fresh cilantro leaves, chopped 1 jalapeño, seeded and minced 1 large lime, juiced (about ¼ cup lime juice) ⅛ to ¼ teaspoon salt, to taste INSTRUCTIONS In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime and mix well. Season to t