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Prepared by Andrea George Serving- 2 Persons Ingredients: 1/2 cup of Pineapple, Mango & Paw Paw- each diced 1 cup of fruit jucice/milk Vanilla Essence-Dash Bitters- 1/4 teaspoon Small piece of ginger finely grated 2 leaves Parsley 2 leaves Celery Blend together and serve Method: Blend all the ingredients together Until smooth and serve *The milk or juice can be cold or you can add crushed ice*

Presented by Tassel Hyre Daley Ingredients: For the Coconut Chicken: Boneless chicken breasts or thighs – 1.5 lbs (680 g), cut into strips or kept whole Salt & pepper – to taste Eggs – 2, beaten Shredded unsweetened coconut – 1½ cups Panko breadcrumbs – 1 cup Flour – ½ cup (for dredging) Paprika or chili powder – 1 tsp Garlic powder – 1 tsp Neutral oil (for frying) – about 1½–2 cups For the Mango Salsa: Ripe mango – 1 large, diced Red chili or jalapeño – 1, finely chopped (op

Author: Imma Prep Time: 40 mins Cook Time: 1 hr Total Time:1 hr 40 mins Servings: 6 persons Ingredients 3-4 large ripe plantains 1 medium onion , chopped 3 teaspoons (15 g) minced garlic 1 teaspoon (2 g) cumin spice 1 teaspoon (2g) smoked paprika ½ -1 teaspoon (1-2 g) cayenne pepper 1 teaspoon (1 g) dried oregano or thyme ¼ teaspoon (0.5 g) ground coriander 1 red/green bell pepper , chopped 2 tomatoes chopped or 1 cup tomato sauce 1 pound (453.59 g) ground beef/chicken 1 16-

45 m 6 servings 74 cals 2 tablespoons extra virgin olive oil 1 large onion, halved and thinly sliced 1 tablespoon curry powder sea salt to taste 4 small zucchini, halved lengthwise and cut into 1 inch slices 1 quart chicken stock Add all ingredients to list Prep 15 m Cook 30 m Ready In 45 m Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pour in the chic

Author: Immaculate Bites Jamaican Ackee & Saltfish Servings: 4 persons Ingredients 4-6 bacon slices chopped ½ pound boneless salted codfish ¼ cup vegetable oil or more 1 teaspoon minced garlic 1 sprig fresh thyme 1 onions chopped 2 tomatoes diced 2 scallions chopped 1 small bell pepper sliced 1 teaspoon freshly ground black pepper 1 teaspoon paprika optional 1 scotch bonnet pepper pierced sub cayenne pepper about ½ teaspoons 18-20 ounce can ackee, drained Instructions Soak sa

Presented by The Modern Nonna Ingredients 4 whole sweet potatoes , (known as yams) Maple Butter: ¼ cup butter , (unsalted or salted) 1 teaspoon maple syrup ½ teaspoon cinnamon 1 tablespoon walnuts , (crushed) Optional Ingredients: lemon thyme for garnish extra walnuts on top Instructions In a bowl, add the softened butter, maple syrup, cinnamon, and walnuts. Stir it well and place onto a piece of plastic wrap. I like to wrap my butter and shape it into an oval shape making su

INGREDIENTS 1-2 lbs beef bones (get ones with a bit of meat) 1 tablespoon vegetable oil 1 large onion diced 3 cloves of garlic sliced 1/4 teaspoon black pepper 1 large carrot diced 3 sprigs fresh thyme 1 scallion diced 1 scotch bonnet or habanero pepper dash ground allspice 2 cups beef broth 4 cups water 3 medium eddoes 3 medium potatoes 3 medium sweet potato 4 green bananas (fig) 1lb cassava (see note below) 1 teaspoon salt 1 pack Grace cock soup 1 1/2 cup flour

In this monthly blog I wish to promote different topics. Today's was provided to meby Ms. Mona Gittens and I thought it was made for a compelling read. This will open your eyes ! Please read it entirely. Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered. Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below. It is one of the s

Author: Imma Prep Time: 40 mins Cook Time: 1 hr Total Time:1 hr 40 mins Servings: 6 persons Ingredients 3-4 large ripe plantains 1 medium onion , chopped 3 teaspoons (15 g) minced garlic 1 teaspoon (2 g) cumin spice 1 teaspoon (2g) smoked paprika ½ -1 teaspoon (1-2 g) cayenne pepper 1 teaspoon (1 g) dried oregano or thyme ¼ teaspoon (0.5 g) ground coriander 1 red/green bell pepper , chopped 2 tomatoes chopped or 1 cup tomato sauce 1 pound (453.59 g) ground beef/chicken 1 16-

Monique Volz INGREDIENTS 1 cup diced strawberries (a little more than a half pound of strawberries) 1 cup diced ripe mango (from 2 large mangoes) 1 avocado, diced 1 jalapeno, seeded and diced 2 tablespoons finely diced red onion 2-3 tablespoons diced cilantro 1 small lime, juiced 1/4 teaspoon salt, plus more to taste For serving: Multigrain pita chips, for serving/dipping INSTRUCTIONS Place all ingredients in a medium bowl and mix to combine. Garnish with extra cilantro. Serv

Prep Time 10 mins Ingredients 1 cup regular brewed coffee 1 large banana 1 tbsp almond butter 1 cup almond or regular milk 1 tbsp cocoa powder 1 tbsp honey (optional) Instructions Pour the coffee into ice cube tray and freeze for 2 hours or overnight. Place the frozen coffee ice cubes and the rest of the ingredients into the blender. Pulse until smooth and frothy..

Author: Imma Prep Time: 40 mins Cook Time: 1 hr Total Time:1 hr 40 mins Servings: 6 persons Ingredients 3-4 large ripe plantains 1 medium onion , chopped 3 teaspoons (15 g) minced garlic 1 teaspoon (2 g) cumin spice 1 teaspoon (2g) smoked paprika ½ -1 teaspoon (1-2 g) cayenne pepper 1 teaspoon (1 g) dried oregano or thyme ¼ teaspoon (0.5 g) ground coriander 1 red/green bell pepper , chopped 2 tomatoes chopped or 1 cup tomato sauce 1 pound (453.59 g) ground beef/chicken 1 16-

Presented by Delicix Ingredients: Cauliflower florets Fresh herbs (parsley, dill, chives) Nuts (almonds, walnuts) Dried cranberries Creamy dressing (yogurt, lemon juice, honey) Instructions Mix all ingredients together

For Pasta Follow cooking instructions on package Instruction for Tomato Sauce Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, and cook for 5 minutes. Add the tomatoes, tomato paste, oregano, basil, and red pepper flakes, if using. ... Reduce heat to medium-low and simmer until sauce thickens slightly—about 20 minutes.

Presented by Phylicia Robinson Prep Time: 20 minutes | Cooking Time: 3 hours | Total Time: 3 hours 20 minutes | Kcal: 560 kcal | Servings: 4 serving Ingredients 3 lbs oxtails, trimmed Salt and black pepper to taste 2 tablespoons vegetable oil 1 large onion, chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 1 cup beef broth 1/2 cup red wine 2 tablespoons soy sauce 2 tablespoons Worcestershire sauce 2 bay leaves 1 teaspoon dried thyme 2 carrots, sliced 2 stalks

Presented by Tropical Recipes Ingredients 1 cup granulated sugar 1 cup butter, room temperature 5 large eggs, room temperature 1/3 cup dried currants 1/3 cup raisins 1/3 cup pitted dried prunes 1/3 cup mixed peel/fruit cake mix 1/3 cup maraschino cherries 1 cup grape juice (for soaking) 1 cup cherry juice or pomegranate juice (for soaking) 2 cups all-purpose flour 2 tsp baking powder 2 tsp cinnamon 2 tsp nutmeg 2 tsp cardamom 2 tsp vanilla extract 1 tsp almon

Total: 50 mins Prep: 10 mins Cook: 40 mins: servings: 4 Ingredients 6 to 8 large potatoes, peeled 1 tablespoon vegetable oil, plus more for frying 1 shallot, minced 1 small clove garlic, minced 2 cups chicken stock 2 cups beef stock 2 tablespoons ketchup 1 tablespoon apple cider vinegar 1 tablespoon whole green peppercorns 1/2 teaspoon Worcestershire sauce 2 tablespoons unsalted butter 2 tablespoons all-purpose flour salt and freshly ground pepper 2 cups chedda