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INGREDIENTS: 2 teaspoons lemon juice 1/2 medium melon, peeled, cut into 24 pieces 1/2 medium pineapple, peeled, cut into 24 pieces 24 strawberries, hulled 72 blueberries 24 red grapes 24 green grapes Select all ingredients 8 bamboo skewers. METHOD: Step 1 - Place lemon juice in bowl. Toss to coat. Step 2 - Thread fruits onto skewers. Serve chilled.

Prepared by Duncan Edwards Ingredients: 2 very Ripe Plantains, Peeled , halved lengthwise then cut into 2 inch pieces 1 egg wisked 2 0zs Vegetable Oil 3 ozs Cornflakes finely crushed in blender Method In a hot frying pan with 2 ozs oil Fry 2 inch piece of plantain in brown lightlt for 1 minute on both sides ( Do not cook) Place on a platter remove excess iol with paper napkin In the bowl with the wisked egg coat all the plantain pieces in a seperate bowl add the crushed corn

Presented by Duncan Edwards Ingredients: 1 large breadfruit 3 dasheen leaves, chopped 1 medium carrot, diced (optional) 1 medium tomato, diced (optional) 2 tablespoon cooking oil 1 large onion, finely chopped 3 clove garlic, minced 3 pimiento peppers, finely chopped 1 scallion, finely chopped 1 sprig celery, finely chopped 1 sprig thyme, finely choped 4 leaves chadon beni (bandania) 1 scotch bonnet (whole) 1 tsp ground black pepper 1 tsp salt 2 cups coconut milk (if you are u

Author: Sabrina Snyder Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Ingredients 12 ounces Jumbo pasta shells 1 pound ground beef 1 packet taco seasoning 2/3 cup water 1 1/2 cups jarred salsa divided 1 cup shredded cheddar cheese divided Instructions Preheat the oven to 350 degrees. Cook the pasta shells in a pot according to the directions on the box and drain. Add the ground beef to the pot and brown well. Drain the fat. Add the taco seasoning and water,

Presented by Chef Zouheir Ingredients: 4 medium zucchinis, sliced into thick steaks 2 tbsp olive oil 2 garlic cloves, minced 1/2 cup vegan cheese shreds (or regular cheese) 1/2 tsp dried oregano Salt and pepper, to taste Fresh basil or parsley, for garnish Instruction: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Place zucchini steaks on the baking sheet and drizzle with olive oil. Season with minced garlic, oregano, salt, and pepper. Bake for 2

Recipe: In Video Prepared by: NatashasKitchen.com

Prep Time:20 mins Cook Time:20 mins Total Time:40 mins Servings: 6 servings Ingredients Roasted Brussels Sprouts: 3 cups Brussels sprouts ends trimmed, yellow leaves removed 3 tablespoons olive oil 1/4 teaspoon Salt to taste Roasted Butternut Squash: 1 1/2 lb butternut squash peeled, seeded, and cubed into 1-inch cubes (Yields about 4 cups of uncooked cubed butternut squash) 2 tablespoons olive oil 3 tablespoons maple syrup ½ teaspoon ground cinnamon Other Ingredients: 2 cups

Ingredients For the hotpot 2 tbsp Vegetable oil 1 small Butter Squash or Pumpkin(approximately 800g/1lb 12oz), scrubbed, deseeded, chopped into chunks 2 Onions, thinly sliced 3 Carrots, peeled, cut into chunks 2 Parsnips, peeled, cut into chunks 2 tbsp Flour 14 ozs Chopped tomatoes 2 tbsp Tomato puree ½ tsp Dried Chili flakes 12 Fl oz hot Vegetable Stock 3½oz Spinach leaves salt and Pepper For the dumplings 7oz baking Flour 3ozs frozen Butter 4½fl oz cold water salt and black

Servings: 18 Prep Time:10 minutes Cook Time:20 minutes Cooling time:5 minutes Total Time:35 minutes AUTHOR: JACLYN Ingredients 1 cup (250ml) water 1/4 cup (56g) unsalted butter, diced into small cubes 1 Tbsp (13g) granulated sugar 1/4 tsp salt 1 cup (141g) all-purpose flour 1 large egg 1/2 tsp vanilla extract Vegetable oil, for frying For coating 1/2 cup (100g) granulated sugar 3/4 tsp ground cinnamon Instructions For the coating whisk together 1/2 cup sugar and cinnamon in a

Servings 20: Preparation time: 30 Mins 1 can (2 quart size) pineapple-coconut juice, chilled 2 quarts lemon-lime carbonated beverage, chilled 1 can (20 ounce size) pineapple rings with juice In a punch bowl, combine pineapple-coconut juice, lemon-lime carbonated beverage and juice from pineapple rings. Float pineapple rings in punch bowl.

Presented by Chef Zouheir Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 4 Ingredients: 4 fish fillets (such as tilapia, cod, or salmon) 1/2 cup fresh orange juice Zest of 1 orange 2 tablespoons honey 2 tablespoons soy sauce (ensure it's suitable) 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon fresh ginger, grated Salt and pepper to taste Fresh parsley or cilantro for garnish Orange slices for garnish Instructions: 1. Prepare the Sauce In a bowl, combine

Presented by Miss in the Kitchen Servings: 8 egg rolls Calories: 214kcal Ingredients 2 cups macaroni and cheese chilled 4 slices cooked bacon crumbled 8 egg roll wrappers vegetable oil for frying barbecue sauce for dipping Instructions Heat oil in a deep fryer or Dutch Oven to 350 degrees F. Mix macaroni and cheese and bacon together. Spoon about 1/4 cup onto each egg roll wrapper. Dampen edges of egg roll wrapper with water. Roll up according to package directions. Cover wit

Author: Recipe ni Juan Prep Time: 40 mins Cook Time: 45 mins Total Time: 1 hour 25 mins Yield: 6 Ingredients 2 lbs chicken, cut into serving pieces 2 tablespoons lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil 2 cloves garlic, chopped 1 medium onion, chopped 1 medium tomato, diced 2 tablespoons fish sauce Salt and pepper, to taste 1 cup tomato sauce 1 cup water 1 large potatoes, cubed 1 carrot, cubed 1 red bell pepper, cubed Instructions Marinate chicken pieces in

Prep Time: 5 Minutes Cooking Time: 1 Hour 10 Minutes Total Time: 1 Hour 15 Minutes Butter for greasing the pan 1 lb grated Cassava (if frozen, thaw first) 1 14 oz can sweetened condensed Milk 1 14 oz can Coconut Milk 2 large Eggs 1/4 – 1/8 teaspoon ground Cardamom (optional but highly recommended) For the Custard Topping 1/2 a 14 oz can of condense milk 1/4 cup Half-n-half (Single Cream) 2 large Eggs 1 teaspoon pure Vanilla Extract 1-2 Tablespoons brown Sugar Preheat the ove

Presented by Tasty Food Ingredients: 2 cod fillets 500 g of small sliced ​​potatoes 2 tablespoons of olive oil 2 cloves of minced garlic 1 teaspoon of dried thyme 1 teaspoon of dried rosemary Salt and pepper to taste 1/2 cup of cream (optional to give a special touch) 1 lemon (for the juice and garnish) Fresh rosemary (optional to garnish) Instructions: 1. Preheat the oven to 200 °C. 2. On a baking sheet, spread the sliced ​​potatoes. Drizzle with olive oil, garlic, thyme, ro

Presented by Flave Recipes Ingredients: 2 cups cooked chicken breast, shredded or cubed 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 4 large flour tortillas 2 cloves garlic, minced 2 tbsp unsalted butter 1/2 cup sour cream 1/2 cup mayonnaise 1 tsp dried basil 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper Fresh baby spinach or lettuce leaves (optional) Instructions: 1. Prepare the Garlic Butter: In a small saucepan, melt the unsalted butter over medi

Ingredients: 3/4 lb. Saltfish (boneless cod) 1 dozen ackees (or 1 can) 1 small onion 1 teaspoon black pepper 1 sprig thyme 3 leaves of fresh parsley 1/4 0z finely chopped garlic 2 sliced hot scotch bonnet pepper 1 medium size red sweet pepper Oil Instructions: Boil the cod in water & 2 tablespoons lime juice for 15 minutes Drain cod and cut or break into small pieces. Clean the ackees thoroughly. Remove the seeds and all traces of interior red pit from the ackees. Wash ackee

PREP TIME 15 MINUTES TOTAL TIME 15 MINUTES SERVINGS 2 AUTHOR JENN LAUGHLIN - PEAS AND CRAYONS Ingredients 4-5 oz fresh baby spinach 1/2 cup chopped broccoli 1/2 cup chopped grapes green or red 1 apple half or whole, chopped (I used honey crisp) 1/4 cup crumbled feta cheese 2-4 TBSP dried cranberries 2-4 TBSP roasted pepitas (pumpkin seeds) black pepper to taste (optional) POPPYSEED RANCH DRESSING: 1/2 cup plain greek yogurt or sour cream 1/4 cup buttermilk extra if desired 1

Ingredients 500 g (1 lb.) chicken breast 500 g (1 lb.) chicken liver 2 spring onion bunches 1 green garlic bunch 1 dill bunch 1 parsley bunch 8 eggs 15 ml (1 tablespoon) oil 15 g (1 tablespoon) butter Salt and pepper to taste Directions In three different pots, boil the chicken breast, the chicken liver and 4 eggs. The chicken breast should be ready in 45 minutes, the liver in 30 minutes, and the eggs in 20-25 minutes. Finely chop the spring onions, the spring garlic, the dil

Melanie & Kimberly* LOOP BARBADOS Ingredients: 1 large breadfruit (Peeled and cut into 8 segments) 1 onion (sliced) Handful of thyme springs 1/2 stick of butter 1 TBSP salt Water to cover the breadfruit in the pot Directions: Place the bread fruit in a large pot and cover with water, add salt onlion and thyme. Boil until the breadfruit is sft around 20-30 minutes. Save a cup of the breadfruit water and take out the thyme springs. Place breadfruit in a large mixing bowl and an