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Papaya Smoothie
Prepared by Duncan Edwards Ingredients 1 large ripe papaya (about 4 cups chopped) 1 cup milk (your choice) or coconut water 3 tablespoons freshly squeezed lime juice 1/4 cup granulated sugar 1/2 teaspoon pure vanilla extract 1/2 cup crushed ice Ground nutmeg powder for garnish Directions: Peel 1 large ripe papaya (about 4 cups chopped) using a knife or vegetable peeler. Cut the papaya in half lengthwise and remove the seeds. Place the papaya chunks, 1/2 cup milk, 3 tablespoon

Duncan Edwards
Jun 191 min read
The week ahead
Hello everyone, I do hope that you all had a wonderfully blessed and happy week so far. As we say goodbye to a not so nice week (weatherwise for many). We hope better days are ahead. May I remind those who would like to send in your cell phone video of your handiwork in the kitchen, for the "COOKOFF CONTEST" you still have time. No one will be critiquing your work, it will be who has the most likes. No one in this group is allowed to disparage anyone on caribbean delights now

Duncan Edwards
Jun 191 min read


Veal Parmesan
Ingredients: Yield: 4 servings 2 lbs. breaded veal cutlets 1 onion, chopped 1 green bell pepper, chopped 2 Tbsp. olive oil 1 can tomatoes, chopped (16ozs.) 1 can tomato sauce (8ozs.) 1/2 tsp. Italian seasoning 1 pkg. shredded mozzarella cheese (16 oz.) Directions: . Allow breaded cutlets to rest before frying. Heat olive oil in a large saucepan on medium-high heat. Once oil is ready, Fry veal until golden. Be sure to turn for even cooking, about 4-5 minutes per side. Remove f

Duncan Edwards
Jun 191 min read
Peanut Butter and Granola Shake
Prepared By Andrea George Peanut butter and Granola shake Ingredients: 1 cup granola (your choice) 1 tablespoon peanut butter 1 cup milk 1 teaspoon vanilla essence Method: Blend all ingredients. Add crushed ice or chill before serving Serve: 1 person

Duncan Edwards
Jun 191 min read
Vanilla Sponge Cake
Presented by Homemade_addict2 Credit unknown Ingredients 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1/2 cup unsalted butter (softened) 1 cup granulated sugar 2 large eggs 2 tsp vanilla extract 1/2 cup milk Instructions Preheat your oven to 350°F (175°C). Grease and flour an 8-inch round cake pan. In a bowl, whisk together the flour, baking powder, and salt. In a large bowl, beat the butter and sugar until light and fluffy. Add the eggs one at a time, be

Duncan Edwards
Jun 191 min read


Velvety Red Pepper Embrace with Succulent Chicken
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 385 kcal | Servings: 4 servings Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil Salt and pepper to taste 1 jar (16 oz) roasted red peppers, drained and chopped 1 onion, finely chopped 2 cloves garlic, minced 1 teaspoon smoked paprika 1/2 cup heavy cream 1/4 cup grated Parmesan cheese 1/4 cup fresh basil, chopped Ingredients: Directions: Season chicken breasts with salt an

Duncan Edwards
Jun 191 min read


Cucumber, Onion, and Tomato Salad
Presented by Duncan Edwards Ingredients 3 Tomatoes, 3 cucumbers, 1 onion, 1/2 cup apple cider vinegar, 1 teaspoon of coarse pepper, 1 table spoons of sugar 1teaspoons of salt, 1 cup of water, 1/4 cup of olive oil, mix well. Done

Duncan Edwards
Jun 191 min read
Trinidad Corn Pie
Prep Time:15 mins Cook Time:45 mins Total Time:1 hr Servings: 6 Author: Immaculate Bites Ingredients 1 can Canned Corn (15 ounce) 1 Large egg ½ cup corn meal 4 tablespoons butter 2 green onions white parts only chopped ½ cup diced onion 1 bell pepper green or red diced 1 teaspoon or more salt ½ teaspoon scotch bonnet pepper or cayenne pepper ½- 1 canned evaporated milk depending on texture 2 Tablespoons parsley 1 cup sharp cheddar cheese divided 2- tablespoon sugar optional W

Duncan Edwards
Jun 191 min read
Crispy Fried Eggplant
Presented by Hsjsksks Saade Ingredients 1 large eggplant 1 cup all-purpose flour 2 large eggs 1 cup breadcrumbs (preferably panko for extra crunch) 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder (optional) Oil for frying (vegetable or olive oil) Fresh parsley or basil for garnish (optional) Instructions Step 1: Prepare the Eggplant Slice the eggplant into 1/4-inch thick rounds. Sprinkle the slices with salt and let them sit for about 30 minutes. This wil

Duncan Edwards
Jun 192 min read


Pumpkin soup-Asian Style
Asian Style Low Fat Pumpkin Soup An Original Recipe by Lorraine Elliott Preparation time: 10 minutes Cooking time: 20 minutes 4 cups chicken stock (or vegetable stock) 1kg/2.2lbs pumpkin pieces (the smaller the pieces the faster it will cook) 2 tablespoons tom yum paste 1-2 tablespoons sambal terasi (or your favourite chilli sauce) Fresh chives to serve Avocado and everything but the bagel mix to sprinkle on top Step 1 - Simmer the stock with the pumpkin and then add the tom

Duncan Edwards
Jun 191 min read
Glazed Donut Cake
Presented by Miss in the Kitchen Prep Time 15 mins |Cook Time 45 mins| Cool 1hour Ingredients 3 1/2 cups all purpose flour plus more to flour the pan 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 2 teaspoons ground nutmeg 1 1/2 cups butter (3 sticks) softened, salted or unsalted – plus more to grease the pan 1 1/2 cups sugar 4 large eggs 1 cup buttermilk 2 teaspoons vanilla extract 2 cups powdered sugar 1/4 cup milk Instructions Preheat oven to 3

Duncan Edwards
Jun 191 min read
Bacon Hashbrown Casserole
Presented by:Miss in the kitchen Servings: 12 servings Calories: 429kcal Ingredients non-stick cooking spray 12 ounces sour cream ¾ cup heavy cream ½ cup melted butter 1 teaspoon chicken base 1/2 teaspoon kosher salt 1/2 teaspoon pepper 4 cups shredded cheddar cheese divided use 1 cup diced onion 1 j- 2 jalapenos diced 2 garlic cloves minced 2 pounds russet potatoes 4 slices cooked bacon crumbled - divided use Instructions Preheat oven to 375°. Spray a 9 x 13 casserole dish

Duncan Edwards
Jun 191 min read
Zagorski Strukli
Ingredients For the dough 4 cups (500 g) all purpose flour 1 tsp salt 1 egg 2 tbsp sunflower or vegetable oil 1 tbsp vinegar some lukewarm water (about 0.4 cups or 100 ml) For the filling 20 oz (600 g) fresh cottage cheese 3.3 oz (100 g) butter, softened + 2 tbsp 4 eggs 0.4 cups (100 ml) sour cream salt pepper For the topping sour cream grated cheese salt some butter Instructions Make the dough: this is the traditional way, but you can make it with your stand mixer too: Sift

Duncan Edwards
Jun 192 min read


Chicken Fajita Salad
Presented by Miss in the Kitchen Ingredients 1 pound boneless chicken breasts 1 large red bell pepper 1/2 large yellow bell pepper 1/2 large orange bell pepper 1 large onion 6 tablespoons olive oil divided use 1/2 cup orange juice 2 tablespoons granulated garlic 2 tablespoons ground cumin 2 tablespoons chili powder 2 teaspoons smoked paprika 2 teaspoons onion powder 2 teaspoons brown sugar 2 teaspoons kosher salt 8 cups lettuce 1 cup sliced grape tomatoes 1 cup shredded chees

Duncan Edwards
Jun 192 min read
Marinated Chick Peas Salad
INGREDIENTS 2 cans (15 Ozs each) chickpeas ⅔ cup chopped roasted red peppers ⅔ cup crumbled feta cheese ½ cup chopped fresh basil ⅓ cup olive oil ¼ cup red wine vinegar 1 tablespoon + 1 teaspoon honey 4 medium cloves garlic, minced ½ teaspoon dried oregano ½ teaspoon salt ½ teaspoon ground black pepper ½ teaspoon red pepper flakes INSTRUCTIONS Combine the chickpeas, red peppers, feta and basil in Large Salad bowl In another small bowl, whisk together the olive oil, vinegar, h

Duncan Edwards
Jun 191 min read


Pasta salad
INGREDIENTS Prep Time: 30 mins Cook Time: 5 minutes Yield: 10+ – this yields more than 15 cups 1 pound uncooked pasta – I like rotini! 3 cups cherry tomatoes, cut in half 8 ounces fresh mozzarella cheese balls, cut in half 1 lb. salami or summer sausage, cut into cubes 3/4 cup kalamata olives, sliced 3/4 cup pepperoncini (optional, but do it) 1/2 cup sliced red onion 1/2 cup fresh parsley, chopped italian pasta salad dressing: 1 1/2 cups olive oil 1/4 cup white vinegar (whit

Duncan Edwards
Jun 191 min read


Chicken Lo Mein
Presented by Samantha Motilal

Duncan Edwards
Jun 191 min read


Cherry Cheese cake
Ingredients Serve:15 12 large graham crackers, crushed to tiny crumbs ⅓ cup granulated sugar 9 tbsp salted butter, melted 1 8 ounce package cream cheese, softened 1 8 ounce tub of Whipped Topping ½ cup powdered sugar ½ tsp vanilla extract 1 can Cherry pie filling Instructions In a medium size bowl, combine the crushed graham crackers and granulated sugar. Stir until combined and then add the melted butter. Mix well until all crumbs are coated with butter and mixture sticks to

Duncan Edwards
Jun 192 min read
Fluffy Japanese Pancakes
Presented by Brightercook Ingredients: 2 large eggs 1/4 cup (50g) granulated sugar 1/2 cup (120ml) milk 1 cup (125g) all-purpose flour 1 tsp baking powder 1/4 tsp vanilla extract 1/4 tsp salt Butter (for greasing) Powdered sugar (for dusting) Maple syrup (for serving) Whipped cream (optional) Instructions: Separate the Eggs: Carefully separate the egg yolks from the whites into two large bowls. Whisk the Yolks: Add sugar to the yolks and whisk until the mixture turns pale and

Duncan Edwards
Jun 192 min read
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