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Duncan Edwards
Jun 190 min read


Chicken Alfredo
Ingredients; 3 cups of pasta, cooked 2 chicken breasts cut to cube chunks 3 rashers of bacon, chopped 1 onion, chopped 1 garlic clove, grated Shredded mozarella cheese Chopped Parsley for garnish 100 gms brown mushrooms, chopped Olive oil Alfredo Sauce 125 gms butter, melted 2 tablespoons flour 200 ml cream 200 ml milk 1/2 cup shredded parmesan 1/2 cup shredded cheddar salt black pepper Steps; 1. Cook your pasta according to instructions. Drain and toss it in a little olive o

Duncan Edwards
Jun 191 min read


Garlic Sub with Beef Sausage, Cheese & Fresh Salad
Presented by Samantha Motilal

Duncan Edwards
Jun 191 min read


Classic French Beef Stew with Mushrooms
Presented by: Kitchen Flavors Prep Time: 20 minutes | Cooking Time: 2.5 hours | Total Time: 2 hours 50 minutes Calories per serving: 540 kcal | Servings: 6 Ingredients: - 3 lbs beef chuck, cut into 2-inch pieces - 1 large onion, finely chopped - 3 carrots, sliced - 2 garlic cloves, minced - 2 cups beef broth - 2 tablespoons tomato paste - 1 lb mushrooms, quartered - 1/4 cup all-purpose flour - 3 tablespoons olive oil - 1 bouquet garni (thyme, bay leaves, parsley) - Salt and p

Duncan Edwards
Jun 191 min read


Grilled Salmon
IngredientsLime Salmon 4 (6 oz) skinless salmon fillets 3 Tbsp olive oil , plus more for grill 2 tsp lime zest 3 Tbsp fresh lime juice 3 cloves garlic , crushed Salt and freshly ground black pepper , to taste Coconut Rice 1 1/2 cups Zico Coconut Water 1 1/4 cups canned coconut milk 1 1/2 cups jasmine rice , rinsed well and drained well 1/2 tsp salt Avocado-Mango Salsa 1 large mango , peeled and diced 3/4 cup chopped red bell pepper (1/2 large) 1/4 cup chopped fresh cilantro 1

Duncan Edwards
Jun 192 min read
Ranch Chicken Wraps
Presented by Whole Tasty Prep Time: 5 minutes Calories: Approx. 350 Kcal per serving Ingredients: Ranch Sauce: 2/3 cup Greek yogurt 1/4 cup mayonnaise 10 sprigs chives, chopped 1 teaspoon dried parsley 2 tablespoons shallots, finely chopped 1 teaspoon garlic powder 1/4 teaspoon salt 2 pinches black pepper Wraps: 4 breaded chicken tenders 4 soft wheat tortillas 1 cup shredded cheddar cheese 4 tablespoons fried onions 4 cups mixed salad greens Directions: Make Ranch Sauce: Mix

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read
Fluffy Sweet Banana Pancakes
Presented by Delicix Ingredients 1 cup all-purpose flour 2 ripe bananas, mashed 2 tablespoons sugar 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 cup milk 1 large egg 2 tablespoons melted butter 1 teaspoon vanilla extract Instructions In a large mixing bowl, combine the all-purpose flour, sugar, baking powder, baking soda, and salt. Mix well to ensure all dry ingredients are evenly distributed. In another bowl, mash the ripe bananas until smooth. Add the m

Duncan Edwards
Jun 191 min read


Blackened Salmon, Sauteed Shrimp and Mac & Cheese
Presented by Chef Kendric Ingredients For the Blackened Salmon: 4 salmon fillets 2 tbsp olive oil 2 tbsp paprika 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp dried thyme 1 tbsp dried oregano 1 tsp cayenne pepper Salt and pepper to taste For the Sautéed Shrimp: 12 large shrimp, peeled and deveined 2 tbsp olive oil 2 cloves garlic, minced Juice of 1 lemon Salt and pepper to taste 1 tbsp fresh parsley, chopped For the Parmesan Asparagus: 1 bunch asparagus, trimmed 2 tbsp oliv

Duncan Edwards
Jun 192 min read


Ginger & Lemonade Cooler
Ingredients 8 cup(s) Water 4 cup(s) Freshly Squeezed Lemon Juice 1 cup(s) Sugar 3/4 cup(s) Honey 2 Lemons, thinly sliced 1/2 cup(s) Grated Ginger 1 cup(s) Crushed Ice Method Step 1 In a saucepan, combine water, sugar, and ginger over medium heat until sugar is dissolved. Step 2 Remove the saucepan from heat, stir in lemon juice and honey. Step 3 Place the mixture into the refrigerator and let it cool for about an hour. Step 4 When it is ready to serve, add ice and garnish wit

Duncan Edwards
Jun 191 min read


Caprese Avocado Toast
Presented by Flave Recipes Prep Time: 10 minutes | Cook Time: 5 minutes | Total Time: 15 minutes Kcal: ~250 kcal per serving | Servings: 4 Ingredients: 2 ripe avocados, mashed 4 slices of whole-grain or sourdough bread 1 cup cherry tomatoes, halved 1/2 cup fresh mozzarella, torn into pieces 1/4 cup fresh basil leaves 2 tablespoons balsamic glaze 1 tablespoon olive oil Salt and pepper to taste Instructions: 1. Prepare the Toast: Toast the slices of whole-grain or sourdough bre

Duncan Edwards
Jun 191 min read


WHOLE ROASTED CHICKEN WITH HERBS
Author: Nicole Gaffney (ColeyCooks.com) Prep Time: 15 minutes Cook Time: 1 hour 30 minutes Total Time: 1 hour 45 minutes Yield: 4 servings DESCRIPTION This easy, foolproof method for roasting a chicken or turkey produces the most delicious, juicy results every time. The perfect roasted chicken recipe! INGREDIENTS assorted fresh herbs such as thyme, rosemary and/or sage* salt and pepper to taste 3 tablespoons butter, softened to room temperature 1 whole chicken 1 carrot, scrub

Duncan Edwards
Jun 192 min read
30-Minute Chickpeas & Tomato Coconut Curry Soup
Author: Nyssa Tanner Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Yield: 4 servings INGREDIENTS for soup 2 tablespoons avocado oil 1 medium sized onion, diced small 4 cloves of garlic, thinly sliced 1 teaspoon salt 1 tablespoon curry powder pinch of crushed dried chilies (optional – leave out for less spicy) 1 14.5 oz can of petite diced tomatoes – fire roasted are yummy if you can find them 2 15.5 oz cans of chickpeas, drained and rinsed 1 can full fat c

Duncan Edwards
Jun 191 min read


Spicy Tomato and Pepper Chicken Stew
Presented by Kitchen Flavors Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 1 hour 5 minutes Kcal: 350 kcal | Servings: 6 servings Ingredients: 2 lbs chicken (thighs or drumsticks) 4 large tomatoes 2 red bell peppers 1 large onion 3 cloves garlic 1 thumb-sized ginger 2 scotch bonnet peppers 1/4 cup vegetable oil 2 cups chicken broth 1 tablespoon curry powder 1 tablespoon thyme Salt and pepper to taste Directions: Blend the tomatoes, red bell peppers, onion, ga

Duncan Edwards
Jun 191 min read


Grilled Salmon with Mango Salsa and Coconut Rice
Presented by El Amin Servings: 4 servings| Prep: 30 minutes Cook: 26 minutes| Ready in: 56 minutes Lime Salmon - 4 (6 oz) skinless salmon fillets - 3 Tbsp olive oil, plus more for grill - 2 tsp lime zest - 3 Tbsp fresh lime juice - 3 cloves garlic, crushed - Salt and freshly ground black pepper, to taste Coconut Rice - 1 1/2 cups Zico Coconut Water - 1 1/4 cups canned coconut milk - 1 1/2 cups jasmine rice, rinsed well and drained well - 1/2 tsp salt Avocado-Mango Salsa - 1

Duncan Edwards
Jun 192 min read


Shrimp in Hot Garlic Sauce
INGREDIENTS 1 lb jumbo shrimp peeled, deveined and tails removed ½ onion thinly sliced ½ red pepper thinly sliced 1 cup sugar snap peas 1 large carrot peeled and cut into matchstick sizes 1 8 oz can water chestnuts 5 cloves garlic minced (about 3 tablespoons) 1 tablespoon fresh ginger grated or minced 1 cup chicken stock ¼ cup soy sauce 1½ tablespoon cornstarch 1 tablespoon rice wine vinegar 3 tablespoon brown sugar 1-2 teaspoon garlic chili sauce or red pepper flakes 3 table

Duncan Edwards
Jun 191 min read
Cheesy Garlic Chicken Wraps
Presented by Flave Recipes Ingredients: 2 cups cooked chicken breast, shredded or cubed 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 4 large flour tortillas 2 cloves garlic, minced 2 tbsp unsalted butter 1/2 cup sour cream 1/2 cup mayonnaise 1 tsp dried basil 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper Fresh baby spinach or lettuce leaves (optional) Instructions: 1. Prepare the Garlic Butter: In a small saucepan, melt the unsalted butter over med

Duncan Edwards
Jun 192 min read
Curried Zucchini Soup
Ingredients 45 m 6 servings 74 cals 2 tablespoons extra virgin olive oil 1 large onion, halved and thinly sliced 1 tablespoon curry powder sea salt to taste 4 small zucchini, halved lengthwise and cut into 1 inch slices 1 quart chicken stock Add all ingredients to list Directions Prep15 m Cook30 m Ready In45 m Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pou

Duncan Edwards
Jun 191 min read


French Toast Bake
Presented By Recipes Ideas French Toast Bake Ingredients 1/2 cup melted butter (1 stick)1 cup brown sugar 1 loaf Texas toast 4 eggs 1 1/2 cup milk 1 teaspoon vanilla Powdered sugar for sprinkling Directions Melt butter in microwave & add brown sugar….stir till mixed. Pour butter/sugar mix into bottom of 9 x 13 pan….spread around Beat eggs, milk, & vanilla Lay single layer of Texas Toast in pan Spoon 1/2 of egg mixture on bread layer Add 2nd layer of Texas Toast Spoon on re

Duncan Edwards
Jun 191 min read
No Bake Cherry Cheesecake
Presented by: Miss in the Kitchen Ingredients: 30 Oreo Cookies 1/2 cup butter 2 cups heavy whipping cream 3 packages 8ounces each Cream Cheese, at room temperature 1/3 cup sour cream 1 tablespoon vanilla extract 1 cup powdered sugar 30 ounce can cherry pie filling Directions Line a 9 inch springform pan with parchment paper. This is optional but will help remove the cheesecake from the pan onto a serving plate. Place Oreos (whole cookies with filling) into a food processor an

Duncan Edwards
Jun 191 min read
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