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Pawpaw & Strawberry Smoothie
Prepared & Presented by Andrea George

Duncan Edwards
Jun 191 min read


Crockpot Hawaiian Meatballs
By abountifullove.com Ingredients: 3 lbs packaged of precooked, frozen meatballs 1 15oz can of unsweetened pineapple chunks, drained BUT saving the juice 1 cup sliced green bell pepper 1 cup sliced red bell pepper 2 tbsp soy sauce 1 cup brown sugar 2 tbsp. cornstarch 2/3 cup white vinegar * Sauce will be runny and that is okay. You can use cornstarch to thicken if you prefer thicker sauce ( mix 2 tbsp of cornstarch and 2 tbsp of cold water, stir and slowly pour into your croc

Duncan Edwards
Jun 191 min read
Tobago Cow Skin Souse
Prepared by Duncan Edwards Ingredients 2 lbs cow skin cut into 1 – 2″ strips 1 1/2 cups vinegar 7 cups of water to soak the cow skin 1/4 cup lime juice 15 leaves chadon beni 4 tbsp salt 1/2 large onion, sliced 1 head of garlic 7 cups of water for souse 1 large cucumber sliced thinly 1/2 tsp black pepper 2 whole hot peppers sliced Instructions Cut up skin into 1″ – 2″ strips and add 7 cups of water and vinegar for 30 minutes. (let soak) Wash the skin until the water runs clear

Duncan Edwards
Jun 191 min read
Ube Cake with White Chocolate Coconut Cream
Prep Time: 2 hours Cook Time: 40 minutes Total Time: 2 hours 40 minutes Servings 16 Author sanna Ingredients For the Ube Chiffon Cake 7 large egg yolks 1 and 1/2 cup sugar 2 cups all-purpose flour 2 and 1/2 tsp baking powder 3/4 tsp salt 1/2 cup canola oil 3/4 cup milk 3 tsp ube flavoring 7 large egg whites 1/2 tsp cream of tartar For the White Chocolate Coconut Cream 400 ml can coconut milk 1 and 1/4 cup white chocolate chips 1 cup sweetened shredded coconut 3 8 oz block cr

Duncan Edwards
Jun 192 min read
Baked Garlic Parmesan Potato Wedges
Presented by Mini Flavour Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Ingredients: 4 large russet potatoes, washed and cut into wedges 3 tablespoons olive oil 4 cloves garlic, minced 1/2 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon paprika Salt and pepper, to taste Fresh parsley, chopped (optional, for garnish) Instructions: Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with p

Duncan Edwards
Jun 191 min read


Mediterranean Baked Fish:
Presented by Kitchen Flavors Ingredients To Season the Fish 1 Fish Fillet (Basa, Cod, Halibut, etc.) 1 teaspoon Paprika 1 teaspoon Italian seasoning 1 teaspoon Cajun seasoning (Old Bay or Creole seasoning) ½ teaspoon Chilli flakes 1 teaspoon Fish seasoning (optional) ½ teaspoon Salt ½ teaspoon Black pepper 3 tablespoons Cooking oil For the Tomatoes and Olives 2 cups Cherry tomatoes (cut into medium chunks) ¼ cup Olives (or capers as a substitute) 2 sprigs Parsley (fresh) 2 sp

Duncan Edwards
Jun 192 min read


Chili Verde with Sausage and Pumpkin
Level: Easy Yield: 4 servings Total: 50 min Active: 20 min Ingredients For the tomatillo salsa: 1 1/2 pounds tomatillos (6 to 8 medium) 5 serrano or 10 jalapeno peppers, stemmed (plus seeds, if you can take the heat) 3 cloves garlic, peeled 1 large white onion, peeled and sliced 1/2 inch thick 1/4 cup extra-virgin olive oil Kosher salt 1/2 cup chopped fresh cilantro Freshly ground black pepper For the chili: 2 tablespoons extra-virgin olive oil 1 large yellow onion, roughly c

Duncan Edwards
Jun 192 min read


Coconut Cream Pie
Servings: 8 slices Author: Imma Ingredients 1 (9 inch) deep pie shell , baked 1 cup sweetened flaked coconut , divided ⅓ cup cornstarch ½ cup granulated sugar Pinch of salt 1 (13.5 oz) coconut milk 2 cups whole milk 5 large egg yolks 2 teaspoon pure vanilla extract 1 cup frozen whipped topping , thawed Instructions Preheat oven to 350 degrees F (175 degrees C). Roll out your store-bought or homemade pie dough and fill your pie dish. Lightly press the dough on the pie pan. C

Duncan Edwards
Jun 191 min read


Trout with Garlic Lemon Butter Herb Sauce
Prep Time 8 mins Cook Time 15 mins Ingredients 1.5 pounds trout or salmon, or arctic char - 2 large fish fillets with skin on the bottom 2 tablespoons olive oil more, if needed 1 tablespoon Italian seasoning dried thyme, oregano, parsley, combined 1/4 teaspoon salt to taste 4 garlic cloves diced 3 tablespoons lemon juice freshly squeezed 2 tablespoons white wine 2 tablespoons butter softened 2 tablespoons parsley chopped Instructions Season the top of fish fillets with herb s

Duncan Edwards
Jun 192 min read


Country Fried Pork Chops with Bacon Gravy
Presented by Phylicia Robinson Ingredients: For the Pork Chops: 4 bone-in pork chops (about 1/2 inch thick) 1 cup all-purpose flour 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon black pepper 2 large eggs 1/4 cup milk Vegetable oil (for frying) For the Bacon Gravy: 4 slices bacon, chopped 3 tablespoons bacon grease (from cooked bacon) 3 tablespoons all-purpose flour 2 cups whole milk Salt and pepper to taste Instructions Pre

Duncan Edwards
Jun 191 min read
Irresistible Caramel Coffee Buttercream Cake
Presented by Cakes Recipe Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes Kcal: 550 kcal per slice | Servings: 12 slices Ingredients: For the Cake: 2 cups all-purpose flour 1 1/2 cups granulated sugar 1/2 cup brown sugar 1 cup unsalted butter, softened 1 cup brewed coffee, cooled 1/2 cup whole milk 4 large eggs 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 tsp vanilla extract For the Caramel Coffee Buttercream: 1 cup unsalted butter, softened

Duncan Edwards
Jun 192 min read



Duncan Edwards
Jun 190 min read
Trinidad Gulab Jamoon
Presented by Mini Flavour Ingredients 3 cups all-purpose flour (about 1 lb) 2 teaspoons baking powder (preferably aluminum-free) 6 tablespoons milk powder 1/2 teaspoon ground cardamom (elychee or elaichi) 4 ounces butter 13 tablespoons cold water 1/2 teaspoon ground cinnamon (optional) 1 teaspoon grated ginger 2 cups water 2 cups granulated sugar 2 teaspoons grated ginger Ingredients Prepare the Dough: Combine Dry Ingredients: In a large mixing bowl, combine the all-purpose f

Duncan Edwards
Jun 192 min read
Cheesy Baked Hasselback Eggplant
Presented by Weightloss Mediterranean Diet Ingredients 1 large eggplant 2 Roma tomatoes 1 block mozzarella cheese, sliced 10 basil leaves 2 cloves of garlic, sliced into slivers salt and black pepper to taste 2 cups marinara (homemade or store bought) 3 tbls olive oil 1/4 cup chopped parsley Instructions Preheat the oven to 375F. Line a baking tray with parchment and set aside. Wash and dry the eggplant. Slice the eggplant lengthways without cutting the stem all the way throu

Duncan Edwards
Jun 191 min read


Oven-Fried Chicken
Presented by: CooksRealm Prep Time: 15 mins | Chilling Time: 1 hour | . Total Time: 1 hour 45 mins Ingredients: 4 boneless, skinless chicken breasts 1 cup buttermilk 1 cup all-purpose flour 1/2 cup cornmeal 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 1/2 tsp black pepper 1/4 tsp cayenne pepper (optional) Cooking spray Directions: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Place chicken breasts in a large zip-top bag

Duncan Edwards
Jun 191 min read


Strawberry Cake with Strawberry Glaze
Presented by Annett Loman Ingredients For the cake: 2 cups all-purpose flour 1 ½ teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup unsalted butter, softened 1 ½ cups granulated sugar 3 large eggs 1 teaspoon vanilla extract 1 cup sour cream or buttermilk 1 cup fresh strawberries, pureed For the strawberry glaze: 1/2 cup powdered sugar 2 tablespoons fresh strawberry puree 1 teaspoon milk (or as needed for consistency) Instructions Preheat the oven: Prehea

Duncan Edwards
Jun 192 min read
Spinach, Mushroom, Egg and Bacon Salad
30 minutes Ingredients 4 slices Peppered bacon, thin strips 8 oz Baby spinach 1 packageMushrooms 1 Red onion, whole Small 2 Eggs, whole 1/2 tsp Dijon mustard 3 tbsp Reserved bacon grease 1 dash Salt 2 tsp Sugar 3 tbsp Red wine vinegar Instructions Cook eggs: cover with water, bring to a boil, then turn off heat and allow to sit in water for 10 minutes. Drain off water and add ice on top of eggs. Fry bacon until crispy/chewy. Remove to a paper towel. Remove 3 tablespoons greas

Duncan Edwards
Jun 191 min read


Honey Glazed Shrimp and Garlic Mashed Potatoes
Presented by: Andrea George Honey Glazed Shrimp and Garlic Mashed Potatoes Ingredients: 1 pound large raw shrimp, peeled and deveined 1 tbs minced fresh garlic 2 tbs mild-flavored honey ( or strong depending on your taste) ½ tsp freshly grated ginger 1 tbs soy sauce, or more to taste 1 tsp Asian fish sauce, or to taste 2 tsp vegetable oil. 1 cup thinly sliced green onion, or to taste Directions Step 1: Make sure shrimp are fully thawed and well drained. Please keep in the ref

Duncan Edwards
Jun 192 min read


Prawnburger
Recipe Pending Presented By Norm King

Duncan Edwards
Jun 191 min read


Jamaica Jerk Jack Fruit Tacos
Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Author Yup, it's Vegan Ingredients 2 20 oz. cans green jackfruit in brine thoroughly rinsed and drained 1 tbsp olive oil 1 bunch scallions finely chopped; green and white parts divided 5 cloves garlic minced 1 habanero pepper minced (see notes) 1/2 inch fresh ginger minced or grated 2 tbsp Jamaican jerk spice plus more to taste 2 tbsp freshly-squeezed lime juice 1 tbsp tomato paste 2 tbsp coconut sugar (or other

Duncan Edwards
Jun 192 min read
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