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Ingredients 1⁄2 lb salt cod fish, boneless 1⁄2 cup tomatoes, chopped 1⁄3 onion, chopped 1⁄3 cup sweet pepper, chopped fresh ground black pepper (to taste) 2 tablespoons olive oil 1⁄2 scotch bonnet peppers (optional) or 1⁄2 habanero(optional) 1⁄2 lime (optional)

Honey Garlic Shrimp and Broccoli Prep Time- 15 minutes Servings- 6 Ingredients 1 lb. shrimp peeled and deveined 1 cup broccoli frozen or fresh 1 tablespoon oil Sauce 1 teaspoon garlic minced ½ teaspoon ginger minced 4 tablespoons honey 3 tablespoons soy sauce Instructions Place broccoli in a small bowl, add a few teaspoons of water and steam for 1 minutes. Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 10 minutes . D

Seasoning: Pepper, hot or mild, bird pepper or scotch bonnet, a touch of scorpion, your choice of heat Salt, a pinch or to taste Garlic, one clove finely minced Shadon beni, two or three leaves chopped up Lime juice (or vinegar), a squeeze (or teaspoon) Sugar (only if the fruit is very sour), a teaspoon The fruit: Five fingers, these are the sweet variety so no sugar was added, about five or six. Cut off the tough strip along the edge of each finger. Then cut across into the

Presented by Flave Recipes Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes | Kcal: 200 kcal per serving | Servings: 12 Ingredients: 2 cups mashed potatoes 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 2 large eggs, lightly beaten 2 green onions, finely chopped 1/4 cup all-purpose flour 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper 1/4 cup breadcrumbs Vegetable oil, for frying Instructions: 1. Prepare the Mashed Potatoes: In a la

Presented by Mini Flavour Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes Kcal: 110 kcal | Servings: 6 servings Ingredients 12 oz fresh cranberries 1 cup white sugar 1 cup orange juice Instructions Rinse the cranberries and pick out any stems or damaged berries. In a medium saucepan, combine cranberries, sugar, and orange juice. Place over medium heat and bring the mixture to a boil, stirring occasionally. Reduce heat to a simmer, cooking until the cr

Presented by Duncan Edwards INGREDIENTS: 2 cups cooked, pureed pumpkin or a small pumpkin to get the equivalent 4 cups milk 3/4 cup Guinness 1/2 teaspoon nutmeg Dash of Bitters Condensed milk to sweeten (approximately 3 tablespoons) INSTRUCTIONS: If using fresh pumpkin, peel and cube it, and add to the pot with just enough water, just below the line of the pumpkin. Add a pinch of salt and boil until tender. Cool and puree. You need 2 cups of pureed pumpkin. Add pumpkin puree,

prep 15 mins cook 45 mins total 60 mins author bakerbynature yield 12 bowls Full of flavor, this Italian Minestrone Soup is healthy, hearty, and so delicious! 4 ounces diced pancetta 2 tablespoons extra-virgin olive oil 1/2 teaspoon crushed red pepper flakes 1 large yellow onion, diced 2 stalks celery, diced 3 large carrots, diced 1 and 1/2 cups green beans (trimmed and cut into 1/2 inch pieces) 6 cloves garlic, minced 2 teaspoons Italian seasoning 5 tablespoons tomato paste

The Queen’s Park Swizzle was named for the Trinidadian hotel where it was first concocted in the 1920s. It combines overproof Demerara rum and rich simple syrup with a bouquet of fresh mint, a squeeze of lime and several dashes of Angostura bitters. 3 oz. 80-proof Demerara rum ½ oz. rich simple syrup (2:1) ½ oz. fresh lime juice 2 dashes Angostura bitters 8 to 10 mint leaves Tools: lele twig or barspoon, muddler Glass: chimney or highball Garnish: mint sprig, squeezed-out lim

Presented by Cocina_Facil_Parati Ingredients 2 cups rolled oats, GF if needed 1 tsp baking powder 1 1/2 cups milk or plant milk 2 eggs or 2 flaxseed eggs 1 carrot, shredded 1/4 cup chopped pecans (and some more for topping) 2 tsp cinnamon 1/3 cup maple syrup - optional Instructions Preheat oven 350 farenheit Mix all the ingredients into a large bowl Pour into a greased muffin tray or cupcake liners. Top with pecans (optional) Bake for 20 minutes or until a toothpick comes out

Presented by Samantha Motilal

Servings:2 Persons Ingredients: 6 ozs of whole Strawberries 1/4 cup Guave Juice 1/4 cup Orange Juice 1/2 Teaspoon Angostura bitters or Vanilla Extract Instructions: Add all the ingredients into a blender with 2 Ice cubes Blend until Strawberries are smooth Serve with Crushed ice

Prepared and presented by Andrea George Fruit Cocktail🍸 Serving 2 persons Ingredients: 1/4 lb Pineapple cubes 1/4 lb Pawpaw cubes 1/2 cup of Carnation milk 1/2 cup Pine Juice Celery sprig for decorations Parsley sprig for decorations Bitters 2 or 3 dashes or sprinkle cinnamon powder Directions: Combine the milk and juice in a cocktail bowl Add the fruits to the mix, and stir gently (do not mash fruits ) you can also add additional fruits to your liking Add additional condim

45 m 12 servings 147 cals 2 1/2 cups wide egg noodles 1 teaspoon vegetable oil 12 cups chicken broth 1 1/2 tablespoons salt 1 teaspoon poultry seasoning 1 cup chopped celery 1 cup chopped onion 1/3 cup cornstarch 1/4 cup water 3 cups diced, cooked chicken meat Add all ingredients to list Prep 20 m Cook 25 m Ready In 45 m Bring a large pot of lightly salted water to a boil. Add egg noodles and oil, and boil for 8 minutes, or until tender. Drain, and rinse under cool running

Ingredients 15 Minutes + Marinating Serves 2 skinless chicken breasts 2, cut into 3cm pieces jerk sauce or seasoning 3 tbsp red pepper 1, cut into pieces yellow pepper 1, cut into pieces red onion 1, cut into pieces sunflower oil Method STEP 1 Put the chicken in a bowl, season, then add the jerk sauce and marinate for a couple of hours in the fridge. STEP 2 Thread the chicken and vegetables on 8 pre-soaked wooden skewers, brush with oil and grill, or griddle, for 6-8 minutes,

Prepared by: Andrea George Fresh Veggie Salad https://caribbeandelights.ca/post/fresh-veggie-salad Ingredients: 3-4 small cucumbers 1 cup cherry tomatoes (sliced in half) 1 small lettuce 2 Tbsp balsamic vinegar 3 Tbsp olive oil salt to taste Instructions: Chop all vegetables and place them into a salad bowl. In a small bowl, mix the balsamic vinegar with olive oil and pour over the vegetables. Season with salt and toss to combine. Place in the fridge for 30 minutes to allow

Prepared & Presented By Ash Applegate‎ Elotes Casserole • 2 cans Yellow Sweet Corn; well drained • 1/2 cup Mayonnaise • 1/2 cup Cotija Cheese • 1/2 teaspoon Chili Powder • 1/4 teaspoon Cayenne • 1/4 teaspoon Smoked Paprika • Salt and Pepper to Taste • 1 1/2 teaspoons fresh Lime Juice • 1 Tablespoon Cilantro; chopped • 1/2 cup Mexican Blend Cheese 1. Preheat oven to 375° F. 2. In a medium bowl, combine everything but the Mexican Blend Cheese and mix thoroughly. 3. Spoon into b

Trinidad Pepper Sauce Ingredients: 20 Scorpion peppers 3 heads of garlic 2 cups vinegar 1 tbsp salt 2 tbsp mustard 4 bundles Chadon Beni(about 18 leaves Instructions: Blender Wash peppers and set aside Clean garlic cloves and chop the Chadon Beni Using about 1 cup of vinegar blend the garlic and chadon beni Pour out in a bowl and set aside Blend the peppers in 1 cup of vinegar For safe measure use a spoon when handling the peppers Pour out the blended pepper into the bowl an

Presented by The Modern Nonna Ingredients 4 whole sweet potatoes , (known as yams) Maple Butter: ¼ cup butter , (unsalted or salted) 1 teaspoon maple syrup ½ teaspoon cinnamon 1 tablespoon walnuts , (crushed) Optional Ingredients: lemon thyme for garnish extra walnuts on top Instructions In a bowl, add the softened butter, maple syrup, cinnamon, and walnuts. Stir it well and place onto a piece of plastic wrap. I like to wrap my butter and shape it into an oval shape making su