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Presented by Miss in the Kitchen Ingredients 1 pound lean ground beef 1 yellow onion diced 1 green bell pepper diced, seeds removed 28 ounce Red Enchilada Sauce mild 1 tablespoon granulated garlic 1 teaspoon ground cumin 1 pound spaghetti cooked half- way, drained (it will finish cooking in the oven) 1 cup heavy cream or milk 4 cups cheddar cheese shredded, divided use 5 ounces queso fresco 1/2 cup sliced olives 1/3 cup salsa plus more for serving 2 tablespoons fresh cilantro

Ingredients 2 ripe avocados 1/2 teaspoon salt 1/2Tbsp of fresh lime juice or lemon juice 1/4 cup of minced red onion or thinly sliced green onion 2 serrano chiles, seedless and minced 2 tablespoons cilantro finely chopped A dash of grated black pepper 2 ripe tomato, seedless and chopped Garnish with red radishes Serve with tortilla chips. Instructions Cut avocado, remove flesh: Cut the avocados in half. Remove seed. Score the inside of the avocado Place in a bowl. Mash with

This is a very easy and educational demonstration by Natasha on making Coo Coo. Please note thers are scores of Variations The choice is yours

Ingredients 3pounds (1.5 kg) Red potatoes, washed and quartered 1/4 cup (60ml) olive oil 6 large cloves of garlic finely chopped or minced Salt and fresh cracked black pepper 1 tablespoon Italian seasoning 3/4 cup fresh grated Parmesan cheese 1/2 cup unsalted butter Fresh chopped parsley, for garnish 1/2 cup crisp bacon bits (optional) DIRECTIONS 1. Preheat your oven to 400ºF (200°C). Grease a large baking sheet with non-stick spray or olive oil and set aside. 2. Parboil pot

Presented by Mis Na Rif Ingredients: 1 large red onion, thinly sliced 1 cup white vinegar 1/2 cup water 1 tbsp sugar 1 tsp salt 1/2 tsp peppercorns (optional) 1 bay leaf (optional) Instructions: Place the sliced onions in a jar or airtight container. In a saucepan, combine vinegar, water, sugar, salt, and optional spices. Bring to a boil, stirring until sugar and salt dissolve. Pour the hot brine over the onions, ensuring they are fully submerged. Let cool to room temperature

Presented by Samantha Motilal

Presented by Miss in the Kitchen Ingredients 5 lb Prime Rib Roast 2 tablespoons olive oil 2 tablespoons kosher salt 2 tablespoons coarse ground pepper 2 teaspoons granulated garlic Instructions Rest prime rib at room temperature for 2 hours before cooking. Pour olive oil over roast and rub on all sides. In a small bowl, combine kosher salt, coarse pepper and granulated garlic. Season roast with seasonings on all sides, pressing into meat. Prepare the grill or oven to 500°. Gr

Sea Moss - Courtesy of Duncan Edwards Ingredients: 2 ounces dried sea moss Juice of 1/2 lime 1 can of condensed milk or (optional) 4 cups evaporated milk 1/2 cup sugar (if using "condensed milk" do not use sugar) 2 raw Eggs ( optional ) 2 teaspoons Angostura bitters and or a sprinkle of fine nutmeg Instructions: 1. Place the sea moss in a bowl with the lime juice and 1/2 cup of water. Allow to soak overnight. 2. Drain, place the sea moss in a pot with 4 cups of water and bri

Presented by Chef Zouheir Ingredients: 1 Cup Dried hibiscus flowers 4 Cups Water 1/4 Cup Honey or agave syrup 1/2 Cup Fresh orange juice 1/4 Cup Fresh lime juice Ice cubes Fresh mint leaves Orange slices Lime slices Instructions: 1. Start by making your hibiscus infusion! Bring 4 cups of water to a boil in a medium pot. Once it's bubbling away, take the pot off the heat and toss in the dried hibiscus flowers. Cover it up and let those vibrant flowers steep for about 15 to 20

Prepared by Andrea George Serves : 2 Persons Ingredients: 1 pk frozen mixed berries 1 cup coconut water 1 tablespoon honey 1 cup crushed ice Preparation: Blend all ingredients together and enjoy * Double up on ingredients for more servings

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1 small onion, chopped 3 cloves garlic, minced 2 cups mushrooms, sliced 2 cups fresh spinach 1 cup heavy cream 1/2 cup chicken broth 1/2 cup grated Parmesan cheese 1 teaspoon Italian seasoning 1/4 teaspoon red pepper flakes (optional) Fresh parsley, chopped (for garnish) Directions: Season the chicken brea

Presented by: Andrea George . This vibrant Turmeric Rice Recipe is a fast and easy side dish perfect for brightening up your weeknight dinner. HOW TO MAKE TURMERIC RICE Rinse rice until water runs clear, drain. In a pot, add 3-4 cups of water or as needed. Put rice into water with half a tsp of turmeric powder, and bring to a boil. When rice is cooked, strain the water and set the rice aside. In a large saucepan, add butter and olive oil. After the butter is melted, add the o

Presented by Flave Recipes Ingredients: 2 cups cooked chicken breast, shredded or cubed 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 4 large flour tortillas 2 cloves garlic, minced 2 tbsp unsalted butter 1/2 cup sour cream 1/2 cup mayonnaise 1 tsp dried basil 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper Fresh baby spinach or lettuce leaves (optional) Instructions: 1. Prepare the Garlic Butter: In a small saucepan, melt the unsalted butter over medi

Presented by Tassel Hyre Daley Ingredients: 2 cups full-fat coconut milk (from a can) 1 cup coconut cream (or more coconut milk for lighter texture) ½ cup pure maple syrup or honey Zest of 2 limes Juice of 1 lime 1 teaspoon vanilla extract Pinch of salt Optional: ½ cup shredded sweetened coconut for texture Instructions: Blend the Base: In a blender or bowl, whisk together coconut milk, coconut cream, maple syrup, lime zest, lime juice, vanilla, and salt until smooth

Prepared by Sandra Maharaj Trini Sunday Feast - Fresh Salad : Avocado Slices, Lettuce, Cucumbers, Tomatoes and Sweet 🌶 Peppers, BBQ Chicken, Macaroni and Potato Salad

INGREDIENTS 2 cans (15 Ozs each) chickpeas ⅔ cup chopped roasted red peppers ⅔ cup crumbled feta cheese ½ cup chopped fresh basil ⅓ cup olive oil ¼ cup red wine vinegar 1 tablespoon + 1 teaspoon honey 4 medium cloves garlic, minced ½ teaspoon dried oregano ½ teaspoon salt ½ teaspoon ground black pepper ½ teaspoon red pepper flakes INSTRUCTIONS Combine the chickpeas, red peppers, feta and basil in Large Salad bowl In another small bowl, whisk together the olive oil, vinegar,

Ingredients Salad 4 cups finely shredded red/purple cabbage 1 carrot , julienned Handful of mint leaves , roughly chopped Dressing 2 tbsp lemon juice 3 tbsp olive oil 1/2 tsp salt Black pepper Instructions Combine Salad ingredients in a bowl. Add Dressing ingredients, then toss to combine.

Presented by Samantha Motilal

lightly adapted from Southern Living Ingredients * 2 sweet potatoes, thinly sliced (with a mandolin) * 2 cups shredded manchego cheese (or more if you need it) * 3/4 cup heavy cream * 2 cloves garlic, minced * 2 or 3 sprigs fresh thyme, leaves stripped from stems * 1/2 tsp freshly grated nutmeg * 1 pinch coarse salt and freshly grated pepper Instructions Preheat oven to 400. In a small saucepan, combine the milk, garlic, thyme leaves, nutmeg, salt and pepper. Simmer on low

TOTAL TIME: 10 MINS PREP TIME: 3 MINS COOK TIME: 10 MINS INGREDIENTS: 3 Tbsp. olive oil, 1 shallot, peeled and sliced 3 cloves garlic chopped coarsely 1 cup dried cranberries 2 Tbsp. red wine vinegar 2 teaspoons honey juice of half a lemon 1/8 tsp. salt 1/8 tsp. black pepper 1 bunch kale, very thinly sliced 1/4 cup sliced almonds (optional) 1/4 cup crumbled blue cheese or goat cheese DIRECTIONS: Heat 2 Tbsp. oil in a large saute pan over medium-high heat. Add shallot and s