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Prepared by: Ingrid George Total: 1 hour 10 mins Prep: 20 mins Cook: 47 mins Ingredients: 1 medium onion chopped 3 cloves garlic finely minced 10 ochroes 1 lb pumpkin - cut into cubes 1 teaspoon black pepper 1/2 teaspoon ground clove 2 teaspoon fresh oregano 1 tb vegetable oil 1 box coconut milk 15 young dasheen leaves, skinned stems, deveined leaves and diced. Prep: In a large heavy pan heat oil and add onion, garlic and fresh herbs, saute. Add ochroes, pumpkin and

Ingredients 2 cups cherry tomatoes , halved 5 mini cucumbers , sliced into 1/4'' coins 3 teaspoons olive oil 1 teaspoon red wine vinegar salt and freshly ground black pepper , to taste 2 Tablespoons red diced onions 2 Tablespoons fresh chopped basil leaves Instructions Add cherry tomatoes and cucumbers to a bowl. Sprinkle olive oil and vinegar on top. Season with salt and pepper. Toss gently. Garnish with diced red onion and fresh basil. Enjoy.

Ingredients 8 cup(s) Water 4 cup(s) Freshly Squeezed Lemon Juice 1 cup(s) Sugar 3/4 cup(s) Honey 2 Lemons, thinly sliced 1/2 cup(s) Grated Ginger 1 cup(s) Crushed Ice Method Step 1 In a saucepan, combine water, sugar, and ginger over medium heat until sugar is dissolved. Step 2 Remove the saucepan from heat, stir in lemon juice and honey. Step 3 Place the mixture into the refrigerator and let it cool for about an hour. Step 4 When it is ready to serve, add ice and garnish wit

Prepared by Andrea George Serves : 2 Persons Ingredients: 1 pk frozen mixed berries 1 cup coconut water 1 tablespoon honey 1 cup crushed ice Preparation: Blend all ingredients together and enjoy * Double up on ingredients for more servings

Ingredients: 8 lbs Stale bread 6 bottles Milk 1 ½ lbs butter 1oz Cinnamon Powder 15 Eggs 2oz Vanilla 3 ½ lbs Sugar 1 lb Mix fruits 2 lbs Raisins Method: Soak bread in milk Cream butter and sugar together until sugar is dissolved Add to the soaked bread and mix well Step 2 Add whipped eggs, mix fruits, cinnamon vanilla and raisins to step 1 Grease sandwich pans and place mixture (approximately 4 large pans) Bake at 350℉ until cooked (approximately 30 minutes) Chill and serve b

Prepared and presented by Andrea George Ingredients: 1 cup kale, (stemmed) 1/2 cup fresh parsley 1 cup cucumber (chopped) 1/2 inch ginger (peeled) 2 green apples 2 teaspoons lime juice 1 1/3 cups ice 1 1/2 cups water Instructions Place all ingredients in a blender, and blend until all ingredients are thoroughly incorporated in a smoothie Enjoy! You can also boost the protein content of this drink by substituting the water for skimmed milk or Greek yogurt #detoxglowingskin #r

Presented by Typhanie Cooks Ingredients 1.5 cups cold heavy cream 1 cup cold unsweetened coconut cream (liquid removed) 1 14oz can sweetened condensed milk 1 tbsp vanilla extract 1 tbsp coconut extract 1 pinch salt (~1/16 tsp) 3/4 cup grape-nut cereal 1 tbsp white rum (optional) Instructions Mix everything together as shown

Presented by Sandra Maharaj Hello #FoodieLovers! Here’s some of my Mother’s dhalpauri....#Family ♥️...enjoy with some of my cooking.... Curried Channa and Potato 🥔 and Fresh Salad 🥗🥕🍅🥬 #PlentyLove #EatYourBellyFull!

Wedding Tasting Event: Potatoes cheesy corquettes Pan steamed herbed fish Coconut pigeon peas Veggie rice Steamed veggie salad with a spicy vinigrette Pineapple demi glazed baked chicken

AuthorOlga Prep Time:10 minutes Cook Time:20 minutes Total Time:30 minutes Servings 4 Ingredients For cooking chicken: 4 boneless skinless chicken breasts (halved horizontally and paper towel dried) 1/2 cup flour 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder 2 teaspoons Italian seasoning 2 tablespoons olive oil Pasta: 12 oz of spaghetti White Wine Parmesan Sauce: 4 tablespoons butter 1 small yellow onion (or use 1/2 onion) chopped 4 garlic cloves mince

Presented by Chelsea Ealey Ingredients: 3 1/2 cups all-purpose flour 1 packet (2 1/4 teaspoons) active dry yeast 1 cup warm water 1 tablespoon sugar 1 teaspoon salt Mozzarella Filling: 8 ounces fresh mozzarella, cut into small cubes 2 tablespoons chopped fresh rosemary leaves 1/4 cup grated Parmesan cheese Baking Soda Bath 4 cups water 1/4 cup baking soda Topping Grated Parmesan cheese Fresh rosemary leaves, for garnish Instructions: In a large mixing bowl, combine warm water

INGREDIENTS 6 0zs butter, softened, plus more for the tin 6 ozs caster sugar 3 eggs 10.5 ozs self-raising flour 2 level tsp baking powder 2 ripe bananas, peeled and mashed Grated zest of ½ lemon 2 tbsp milk For the topping Juice of 1 lemon 3.5 ozs granulated sugar METHOD Preheat the oven to 350 degrees F Baking pan Measure the cake ingredients into a large mixing bowl. Mix together until smooth using a hand-mixer, or beat by hand. Pour into the lined tin and level the top. Ba

Recipe Pending Presented By Norm King‎

AuthorOlga Prep Time:10 minutes Cook Time:20 minutes Total Time:30 minutes Servings 4 Ingredients For cooking chicken: 4 boneless skinless chicken breasts (halved horizontally and paper towel dried) 1/2 cup flour 1 teaspoon salt ¼ teaspoon black pepper 1 teaspoon garlic powder 2 teaspoons Italian seasoning 2 tablespoons olive oil Pasta: 12 oz of spaghetti White Wine Parmesan Sauce: 4 tablespoons butter 1 small yellow onion (or use 1/2 onion) chopped 4 garlic cloves mince

Presented by Chef Kendric Ingredients For the pasta: 1 lb elbow macaroni or your preferred pasta For the cheese sauce: 4 tablespoons unsalted butter 1/4 cup all-purpose flour 3 cups whole milk 1 cup heavy cream 1 tablespoons of mustard 1 teaspoon salt (adjust to taste) 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon smoked paprika (optional) Cheeses (grated or shredded): 1 cup sharp cheddar cheese 1 cup mozzarella cheese 1 cup Gruyè

Servings: 4 Persons Ingredients 6 ozs of Orange juice or water (optional) 8 ozs of washed spinachs leaves 8 ozs of washed kale leaves 1 oz lemon juice 2 ozs of Honey Optional Instructions: In you Blender add orange juice then spinach and kale Blend until smooth add the lemon juice and honey to the above and blend Enjoy any time of day,

Presented by Love and Happiness Ingredients 8 oz fettuccine pasta (or your choice) 1 lb shrimp, peeled and deveined 6 oz spicy sausage, sliced 1 tbsp Cajun seasoning 2 tbsp olive oil 1 red bell pepper, sliced 1 cup heavy cream 1/2 cup Parmesan cheese, grated 2 cloves garlic, minced Salt and pepper to taste Fresh parsley, chopped (for garnish) Instructions Cook pasta according to package directions. Drain and set aside. Season shrimp with half of the Cajun seasoning. In a larg

Presented by Giuliardii Ingredients: For the base 160 g cookies (5.6 oz) 35 g butter (2.5 tbsp) 10 g coffee (2 tsp) For the cream 100 g yogurt (1/2 cup) 100 g mascarpone cheese (1/2 cup) 30 g caffe (3 tsp) 1-2 tbsp honey or maple syrup Cacao powder Instructions: Blend the cookies, melted butter, and brewed coffee until you get a crumbly texture. Press the mixture firmly into silicone muffin tins, or line regular muffin tins with plastic wrap to easily remove the cookie cups.

Presented By: Keisha Richards‎ Trinidad Black Cake. 1 lb prunes, seeded and chopped 1 lb raisins 1 lb currants 1 lb sultans 1/4 lb mixed peels 1/2 lb cherries chopped in half 1 1/2 cups cherry brandy 2 cups rum 2 cups or 1 lb butter 2 cups or 1 lb sugar ( brown or granulated) 10 large eggs 2 tsp.grated lime peel 2 tsp. vanilla extract 1 lb or 4 cups flour 4 tsp. Baking powder 2 tsp. ground cinnamon 1/4 cup browning or more 1 cup mixture of rum and cherry brandy Method 1. The

Presented by Miss in the Kitchen Ingredients 15.25 ounce chocolate cake mix 2 large eggs 1/2 cup vegetable oil 1 1/4 cup semi-sweet chocolate chips 3/4 cup caramel bits Instructions Preheat oven to 350°. Line 2 baking sheets with parchment paper or silicone baking sheets. Add cake mix to a mixing bowl with eggs and oil. Beat at low speed until incorporated, raise to medium speed and beat about another minute. Add 1 cup of chocolate chips and 1/2 cup caramel bits to the dough