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Jamaican Beef Patties
Presented by April Ingredients Dough 2 cup all-purpose flour 1 tsp salt 1/2 tsp sugar 1 tbsp curry powder 1/4 cup cold shortening 1/2 cup ice cold unsalted butter diced into cubes 1 1/2 cup or less water See notes Beef Filling 1.5 lb ground beef 85% Lean or less 1/2 tsp Better Than Bouillon Base 1/4 cup water Salt for taste Pepper for taste 1 1/4 tsp minced, habanero or scotch bonnet is fine 1 tbsp vegetable oil or more if needed 1/4 cup flour 1 1/2 tbsp soy sauce 1 1/2 tsp c

Duncan Edwards
Jun 192 min read
Bruschetta Pasta Salad
Ingredients 4 Servings 2 cups rotini 3-4 medium tomatoes, seeded and chopped 1/4 cup fresh basil, thinly cut strips 1 tablespoon olive oil 1 tablespoon lemon juice 3 garlic cloves, minced 1/4 teaspoon salt 1/4 teaspoon pepper 3 cups baby spinach 1 cup shredded mozzarella cheese Instructions Cook rotini pasta according to the directions on the package. Drain and rinse pasta with cold water. While rotini is cooking, chop the tomatoes and slice the basil. In a small bowl, mix t

Duncan Edwards
Jun 191 min read
White Chocolate Strawberry Cheesecake
Presented by: Easy Recipes Prep Time: 20 minutes | Cooking Time: 50 minutes | Total Time: 70 minutes + cooling time | Kcal: 420 kcal | Servings: 8 Ingredients: • For the crust: • 1 ½ cups graham cracker crumbs • ⅓ cup melted butter • ¼ cup granulated sugar • For the filling: • 16 oz (450g) cream cheese, softened • 1 cup white chocolate chips, melted and cooled • ½ cup granulated sugar • 2 tsp vanilla extract • 3 large eggs • 1 cup fresh strawberries, diced • For the topping:

Duncan Edwards
Jun 191 min read
Shrimp & Avocado Salad
Author: Olena of ifoodreal.com Prep Time: 15 minutes Total Time: 15 minutes Yield: 7 servings Ingredients Yogurt Dressing: 3/4 cup regular or Greek plain yogurt, 2+% fat 2 tsp any light colour vinegar 1 tsp garlic powder 1/2 tsp salt Ground black pepper, to taste Shrimp Avocado Salad: 1 lb cooked frozen shrimp, thawed & drained 1 pint grape tomatoes, cut in halves 2 large bell peppers, chopped 3 medium avocados, chopped 1 (1 lb) long English cucumber, chopped 1/2 cup cilantro

Duncan Edwards
Jun 191 min read
Pineapple Salsa
Prep Time:15 mins Total Time:15 mins This pineapple salsa recipe has a delicious combination of sweet and spicy. It can be served with grilled chicken or fish or as an appetizer with chips. Servings: 10 Author: The Gunny Sack Ingredients Whole pineapple (to use as the bowl) 1 cup diced pineapple 1 cup diced bell peppers (any combination of red, orange, yellow or green peppers) 1 cup diced Roma tomatoes 1/3 cup chopped cilantro 1/4 cup minced red onion 4 tbsp lime juice (about

Duncan Edwards
Jun 191 min read
Broccoli Salad
INGREDIENTS YIELD: 4 servings TOTAL TIME: 15 minutes PREP TIME: 5 minutesCOOK TIME: 10 minutes 1 large head of broccoli 6 slices bacon 1/4 lb red onion, diced 1/2 cup dried cranberries 1/2 cup sunflower seeds 1/4 cup goat cheese, crumbled broccoli salad dressing 1/2 cup mayonnaise 1/4 cup plain yogurt DIRECTIONS Preheat the oven to 400 d. Add the bacon slices to a baking tray and cook for 15 minutes or until crispy. Papar towel dry bacon and cool. slice off all the broccoli f

Duncan Edwards
Jun 191 min read


Beef, Pineapple & Vegetables Kabob
PREP TIME: 45 MINSCOOK TIME: 15 MINSTOTAL TIME: 60 MINS 6 ounces pineapple juice 1/4 cup Soy sauce 1/4 cup olive oil 1/4 cup light brown sugar 1/4 cup vinegar 1 tablespoonmolasses 2 teaspoons minced ginger 2 teaspoons minced garlic 1 1/2 pounds beef sirloin tip, cut into 1" pieces 1 red pepper, cut into 1" pieces 1/2 fresh pineapple, cut into 1" chunks 1/4 red onion, cut into 1" pieces 1 zucchini, cut into 1/4 - 1/2" thick coins extra cooking oil for preparing grill grates 12

Duncan Edwards
Jun 191 min read


Shrimp Rasta Pasta Recipe
Presented by Chef Kendric Ingredients: For the Shrimp: 1 lb large shrimp, peeled and deveined 2 tbsp olive oil 1 tbsp jerk seasoning 1 tsp smoked paprika 1 tsp garlic powder Salt and pepper to taste Juice of 1 lime For the Pasta: 12 oz penne pasta 2 tbsp butter 1 small onion, diced 3 cloves garlic, minced 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 cup heavy cream 1 cup grated Parmesan cheese 1 tbsp jerk seasoning

Duncan Edwards
Jun 192 min read


Vegetable rice, Macaroni Salad & BBQ Chicken
Presented by Samantha Motilal

Duncan Edwards
Jun 191 min read


Homemade Pumpkin Bread
Prepared by Duncan Edwards Prep Time 3hours hrs 20minutes mins Cook Time 35minutes mins Total Time 3hours hrs 55minutes mins Ingredients 6 ½ cups bread flour or all-purpose ½ cup packed light brown sugar 2 ½ teaspoons salt 1 teaspoon pumpkin pie spice 2 packets packets instant "quick rise" yeast ½ cup lukewarm milk 2 large eggs 1 ½ cups canned pumpkin 2 tablespoons of vegetable oil Instructions Mix 5 ½ cups of flour, brown sugar, salt, pumpkin pie spice and yeast in the bowl

Duncan Edwards
Jun 192 min read


Lamb Shanks
Servings: 4 people Ingredients 2tablespoons olive oil divided4 – 6 lamb shanks trimmed of excess fat 1large white oniondiced 6 clovesgarlicminced pinch coarse salt and freshly ground pepper 1/4 cup flour 2 cupsbeef stock 1 1/2 Red wine — optional. Substitute with extra stock). 14 ozs -400 g) passata(tomato puree or American tomato sauce) 2 tablespoonstomato paste 2 beef bouillon cubes crushed 1 teaspoon fresh rosemary finely chopped 2 tablespoons parsley finely chopped 2 bay

Duncan Edwards
Jun 193 min read


French Water Melon
Ingredients: 1 large watermelon, cubed 1 cup vodka 1/2 cup white sugar 15 fresh mint leaves, chopped Instructions: Prep-10 mins: Ready In:1 hr 10 mins Toss the watermelon, vodka, sugar, and mint together in a large bowl. Cover the bowl with plastic wrap and refrigerate 1 to 2 hours.

Duncan Edwards
Jun 191 min read



Duncan Edwards
Jun 190 min read



Duncan Edwards
Jun 190 min read


Cole Slaw Trin/Bago
Total:10 min Prep:10 min Yield:8 servings 1 head green cabbage, finely shredded 2 large carrots, finely shredded 2 tablespoons sour cream 2 tablespoons grated Spanish onion 2 tablespoons sugar, or to taste 2 tablespoons white vinegar 1 tablespoon dry mustard 2 teaspoons celery salt Salt and freshly ground pepper Combine the shredded cabbage and carrots in a large bowl. Whisk together the mayonnaise, sour cream, onion, sugar, vinegar, mustard, celery salt, salt, and pepper in

Duncan Edwards
Jun 191 min read
Cheesy Mashed Potato Puffs
Presented by Flave Recipes Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes | Kcal: 200 kcal per serving | Servings: 12 Ingredients: 2 cups mashed potatoes 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 2 large eggs, lightly beaten 2 green onions, finely chopped 1/4 cup all-purpose flour 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp black pepper 1/4 cup breadcrumbs Vegetable oil, for frying Instructions: 1. Prepare the Mashed Potatoes: In a la

Duncan Edwards
Jun 191 min read
Taking care of the bucket list
Hello Everyone, Blessings to each of you all as you are about to end the 2nd week of 2020 above ground, see with the help of our maker we are the fortunate ones. As we re-think the many items on our bucket list, we shudder to think, we made so many promises that may overwhelm our sober and rationale mind. Well the beautiful thing, is we do have 50 more weeks to try and empty the bucket, let's take our time. Rome was not built in a day. The things that seem more difficult, w

Duncan Edwards
Jun 191 min read


Ramen Soup with Beef and soft boiled Egg
INGREDIENTS 2 pounds stew meat 2 tablespoons canola oil 1 small onion, diced 4-6 cloves garlic, minced 1 tablespoon fresh chopped ginger 8 cups low-sodium beef broth 8 ounces mushrooms, sliced 1/4 cup soy sauce 1 tablespoon fish sauce 2 teaspoons sesame oil 8 ounces snow peas 1 tablespoon lime juice 3-4 green onions, chopped 3-4 packages ramen noodles Fresh chopped cilantro, for garnish Chile oil, for garnish INSTRUCTIONS Season stew meat with salt and pepper. Heat oil in a l

Duncan Edwards
Jun 191 min read


The Stinger
Ingredients 50 ml Cognac(or brandy) 20 ml white creme de menthe (or mint liqueur) Ice cubes Instructions Add the mint leaves, sugar and lime juice into a collins glass and muddle. Pour in a splash of soda water and add cracked ice. Pour in the rum and top off with more soda water. Place the sprig of mint on top and add the lemon slice to the edge of the glass. Serve with a straw Are you OK yet ? Behave

Duncan Edwards
Jun 191 min read
Beet, Applejuice & Avocado Drink
Prepared by Duncan Edwards Serving- 2 persons Ingredients 1 - 6 Oz's Beet washed and peeled ( cooked or uncooked) 2 cups of Apple juice 1 ripe Avocado 1 teaspoon lemon juice 1/4 teaspoon Angostura Bitters Method In a blender combine all the ingredients and blend until very smooth Serve chilled or on ice Add bitters for the aroma Enjoy.

Duncan Edwards
Jun 191 min read
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